Zaub xam lav nrog taum thiab txiv lws suav

Zaub xam lav los ntawm cov taum dawb Cov phais zoo li no yog thaum kev yoo mov. Nws yog ib qho yooj yim los npaj, thiab nws cov nyiaj yuav tsum tau tham rau ib lub sijhawm ntev heev. Nutritionists, piv txwv li, cam hais tias legumes yog cov khoom ntawm kaum kev pab tshaj plaws rau kev noj qab haus huv. Yog tias koj yog tus txhawb ntawm kev tshem tawm cov pluas noj, ces cov taum yog yam koj xav tau! Nyob rau hauv no salad, "thawj violin yog ua si" los ntawm dawb taum. Nws yog saturated nrog yooj yim digestible protein, minerals thiab tag nrho cov txheej ntawm cov amino acids. Kuj, taum ntau tshaj ntawm cov zaub ntawd cov tooj liab thiab zinc. Nyob rau hauv daim ntawv qhia no peb siv cov kaus poom taum, uas yog yooj yim thiab yooj yim siv. Ua ntej yuav, yuav tsum ua tib zoo saib cov ntawv ntawm daim ntawv lo, xaiv qhov khoom nrog cov tshuaj sodium uas qis tshaj plaws. Muab qhov zoo rau cov tsim khoom lag luam zoo thiab yuav khaws cov khoom khaws cia rau hauv lub khob ntim.

Zaub xam lav los ntawm cov taum dawb Cov phais zoo li no yog thaum kev yoo mov. Nws yog ib qho yooj yim los npaj, thiab nws cov nyiaj yuav tsum tau tham rau ib lub sijhawm ntev heev. Nutritionists, piv txwv li, cam hais tias legumes yog cov khoom ntawm kaum kev pab tshaj plaws rau kev noj qab haus huv. Yog tias koj yog tus txhawb ntawm kev tshem tawm cov pluas noj, ces cov taum yog yam koj xav tau! Nyob rau hauv no salad, "thawj violin yog ua si" los ntawm dawb taum. Nws yog saturated nrog yooj yim digestible protein, minerals thiab tag nrho cov txheej ntawm cov amino acids. Kuj, taum ntau tshaj ntawm cov zaub ntawd cov tooj liab thiab zinc. Nyob rau hauv daim ntawv qhia no peb siv cov kaus poom taum, uas yog yooj yim thiab yooj yim siv. Ua ntej yuav, yuav tsum ua tib zoo saib cov ntawv ntawm daim ntawv lo, xaiv qhov khoom nrog cov tshuaj sodium uas qis tshaj plaws. Muab qhov zoo rau cov tsim khoom lag luam zoo thiab yuav khaws cov khoom khaws cia rau hauv lub khob ntim.

Cov khoom xyaw:

• Dawb taum, kaus poom 300 g
• Txiv lws suav 3 pcs.
• Parsley tshiab 0.5 pawg
• Txiv roj roj 20 ml
• Qij 2 cloves
• Txiv qaub 0.25 pcs.
• Rosemary qhuav 1 tsp.
• Kua txob dub av 3 pinch
• Ntsev 3 pinch

Lus Qhia

• Kauj Ruam 1 Ntawm no zaub xam lav, ua noj: 3-4 txiv lws suav, taum dawb taum, qej, zaub txhwb, txiv qaub, txiv roj roj, dub kua txob, ntsev.
• Kauj Ruam 2 Txiav qej rau hauv cov voj loj.
• Kauj Ruam 3 Xaiv cov roj txiv roj pleev rau hauv lub lauj kaub tais diav thiab ntxiv cov qoob loo. Fry tshaj tsawg cua sov rau 2 feeb, stirring tas li qej thiab spices. Npog thiab cia butter infuse rau 30 feeb.
• Kauj Ruam 4 Thaum cov roj tso dej, yaug cov qej hauv gruel, thiab nyem lub quarter rau cov txiv qaub rau hauv cov roj, ntxiv cov kua txob thiab ntsev. Muab qhov hnav khaub ncaws.
• Kauj Ruam 5 Ntuav cov txiv lws suav rau hauv qhov cub loj.
• Kauj Ruam 6 Txiav lub parsley.
• Kauj ruam 7 Nyob rau hauv ib lub tais sib sib zog, muab cov kaus poom (ua ntej tso dej), txiv lws suav thiab zaub txhwb. Ncuav cov khaub ncaws thiab sib tov kom zoo rau nyias.
• Kauj Ruam 8 Muab cov zaub xam lav 10 mus rau 15 feeb thiab muab rau lub rooj noj mov.