- Txiv lws suav - 6 pieces
- Radish - 8 pieces
- Qaub cream - 4 Art. diav
- Hneev - 1 daim
- Parsley crushed - 2 yam. diav
Koj mloog - ib daim ntawv qhia yooj yooj yim rau zaub xam lav nrog radishes thiab txiv lws suav. Zoo li tag nrho cov zaub nyoos, nws yog npaj hauv ob lub suav, tab sis cov zis yog ib daim nyias nyias tag nrho. Yog tias koj noj mov ob zaug - koj tuaj yeem tsis ua dab tsi ntxiv rau pluas su / noj hmo tsis ua noj. Vitamins nyob rau hauv lub zaub xam lav - ib tug tag nrho hiav txwv, li cas los xij, tsis zoo li feem ntau lwm cov khoom noj raws caij nyoog, ib tug zaub xam lav nrog radishes thiab txiv lws suav yog kuj ceeb kuj six, kev sib tw, muaj kua. Nyob rau hauv ib lo lus, sim, yog hais tias koj tsis tau sim sim no salad - 100% zoo li nws. Yuav ua li cas npaj ib tug zaub xam lav nrog radish thiab txiv lws suav: 1. Yog li, ua ntej ntawm tag nrho cov, tag nrho kuv zaub, thiab ntxuav raws li tsim nyog, raws li nrog ua noj ua haus ntawm txhua yam zaub mov. 2. Dos rau peb daim ntawv qhia rau zaub xam lav nrog radishes thiab txiv lws suav, txiav mus rau hauv nyias semicircles, txiv lws suav - slices, thiab radishes - slices. 3. Tam sim no nyob rau hauv ib qho hlab ntsha sib tov nrog cov qaub cream nrog tws parsley, thiab ntxiv ntsev thiab kua txob rau zoo li ib hom ntawm hnav khaub ncaws, yog tias koj nyiam. Thiab, tsis muaj leej twg yuav txwv koj ntxiv koj nyiam cov txuj lom, qhiav tes los yog lwm yam zaub rau koj cov zaub xam lav. Bon appetit thiab caij nplooj ntoos hlav parasite :)
Cov Haujlwm: 3-4