Muaj teeb meem nrog kev xav ntawm tus neeg laus nyob hauv ib tus neeg laus yog feem ntau txuam nrog cov cwj pwm ua thaum yau: zaum, hunched dhau, hauv lub computer lossis hauv TV, tab sis pheej thawb nws lub taub hau, tsis nyhav nyom, tsis muaj zog. Nyob rau hauv cov tsev kawm ntawv niaj hnub, hmoov tsis zoo, muaj ntau yam tseem ceeb rau kev tsim teebmeem hauv cov me nyuam: cov ntxhuav thiab cov rooj zaum tsim tsis raws li kev loj hlob thiab muaj hnub nyoog ntawm cov menyuam yaus, cov hnab ris hnav ris tsho, tsis paub sau ntawv, hnyav hnyav thiab tsis muaj lub cev npaj. Vim li ntawd, thaum lub caij no, txoj kev txha nqaj ntawm qhov nqaj qaum yuav cuam tshuam rau ob feem peb ntawm cov tub ntxhais kawm ntawv Lavxias. Hais txog yuav ua li cas thiaj tsim nyog rau hauv tus me nyuam thiab txhim kho nws rau lub neej, peb mam li tham hauv qab no.
Txoj kev tsis tuaj yeem muaj txiaj ntsim rau txoj kev loj hlob ntawm ntau cov teeb meem nrog cov pob txha thiab cov leeg, ua rau cov kev ua txhaum ntawm lub plab hnyuv siab raum, xws li lub plawv thiab mob ntsws thiab tsis tuaj yeem ua rau mob sab nraud. Kev mob lub sijhawm dhau mus, lawv tuaj yeem txeeb lub neej ntawm ib tus neeg twg, qee zaum tseem ua rau xiam hoob qhab. Kev txheeb cais hais tias 44% ntawm cov menyuam hnub nyoog 11 txog 14 xyoo tau raug kev txom nyem nyob rau hauv Russia, thiab 60% ntawm cov menyuam kawm ntawv raug mob rov qab.
Cov menyuam uas pheej hnav lub hnab hnyav hnyav tshaj 20% ntawm lawv lub cev qhov hnyav, tshwj xeeb tshaj yog thaum muaj kev pheej hmoo ntawm lawv lub cev. Nqa cov hnab ntawv hnyav nrog cov phau ntawv kawm, nrog rau ntau lwm cov ntaub ntawv thoob plaws hauv lub hnub, tus txha nqaj qaum yuav raug rau ntau hom. Nws muaj qhov xav tias qhov hnyav ntawm lub hnab ev ntawv yuav tsum tsis pub tshaj 10% ntawm tus menyuam qhov hnyav. Vim tias muaj hnub nyoog txaus ntshai tshaj plaws rau cov menyuam yaus (preschool) txog 7 xyoo thiab cov tub ntxhais hluas muaj 12-15 xyoos, los yog lub sijhawm hu ua "ripening period". Nws yog thaum lub sij hawm no uas feem ntau cov tub ntxhais hluas tau txais scoliosis (sab qaum loo curvature ntawm tus txha nraub qaum). Qee tus me nyuam muaj kev thaub qab mus txog 60% ntawm lawv qhov hnyav, thiab qhov no yuav ua rau tsis tuaj yeem tsuas yog cov teeb meem luv luv xwb, tab sis kuj yuav muaj teeb meem nyob rau theem tom qab. Saib qhov nyhav ntawm koj tus menyuam lub tsev kawm ntawv roos phom - qhov no tseem ceeb heev.
Yuav ua li cas xaiv tsev kawm ntawv lub hnab ntawv "txoj cai" rau koj tus menyuam?
Cov kws tshaj lij pom zoo tias qhov pib thaum pib xaiv ib lub hnab ntawv, them nyiaj rau nws sab nraud phab ntsa - nws yuav tsum tau ncaj thiab tsis yeem. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem ua qhov tseeb ntawm tus tub ntxhais kawm ntawv. Qhov dav yuav tsum tsis pub dhau lub dav ntawm lub xub pwg ntawm tus me nyuam, thiab kuj sab hauv qab. Tsis tas li ntawd, cov hlua yuav tsum dav thiab muag muag nrog cov nplij zoo. Nws yog ib qho tseem ceeb uas yuav tsum tsim kom muaj tus cwj pwm ntawm kev siv tus me nyuam txoj siv los ua kom qhov nyhav ntawm qhov rucksack yog sib npaug. Thiab thaum kawg tsis nco qab txog lub ntsiab lus tseem ceeb - lub hnab ev ntawv yuav tsum yog "nruab" los ntawm ib pawg ntawm nyias nyias - qhov ntau, qhov zoo dua. Li ntawd, koj tus menyuam yuav yooj yim dua kom sib npaug ntawm lub hnab ntawv.
80% ntawm cov menyuam kawm ntawv tiav nrog lub cev tsis tuaj kawm ntawv
Cov menyuam me feem ntau siv sijhawm ntev los ua si, yog li tsis tshua muaj kev tsim txom vim tias muaj kev ntxhov siab rau lub hnub nyoog no. Feem ntau, cov teeb meem yuav tshwm sim nrog lub hnub nyoog pib kawm ntawv, thiab qhov no yog to taub - lub sijhawm ntev los siv rau cov qauv tsis zoo, raws li kev loj hlob ntawm cov menyuam yaus thiab cov hnab ntawv hnyav - tag nrho qhov no yuav ua rau qhov kev pheej hmoo ntawm txoj hlab ntaws. Ib qho piv txwv zoo hauv txoj kev hwm no pab tau cov teb chaws Scandinavian, uas ua rau lawv ceev faj, vim tias lawv cov me nyuam muaj cov ntxhuav qhov siab, cov rooj kho kom raug txhawb nqa S-shaped khoov ntawm qaum. Ntawm qhov tod tes, ib tug yuav ua kom luv luv rau cov sij hawm kawm ntawv los yog nce lub sijhawm kom muaj kev so kom ntev mus tso cai rau cov me nyuam txav thiab hloov lawv txoj haujlwm. Nws tseem ceeb heev rau me nyuam yaus kom muaj kev ua si. Ib qho kev tiv thaiv zoo kuj yog qhov nruab nrab ntawm cov tsev kawm ntawv nrog cov thawv ntim nrog cov xauv, uas yuav pab cov me nyuam tsis txhob nqa cov khoom hnyav los ntawm tsev kawm ntawv hauv tsev thiab sab nraum qab.
Tsis tseem ceeb dua ntais ntawm tus me nyuam nyob hauv tsev
Los saib xyuas qhov teeb meem ntawm tus menyuam nyob hauv tsev, muaj sijhawm thiab sijhawm ntau dua li ntawm tsev kawm ntawv. Yog li, peb tuaj yeem pab tus me nyuam kom tsim nyog coj tus cwj pwm zoo no. Tas mus li ntawm nws txoj haujlwm - tus menyuam yuav tsum sawv ntsug ncaj nraim, ntawm ob sab ceg tsis muaj "khauj" ntawm ib lossis lwm ceg. Nws tseem ceeb heev kom tsis txhob hnov qab tias nws yog cov neeg laus uas yuav tsum ua piv txwv ntawm txoj hauj lwm ntawm lub cev. Tom qab ntawd nws yuav txaus kom kos cov xim ntawm tus me nyuam mus rau nws lub cev, thiab tsis tas li los ua lus rau nws.
Kuv yuav tsum xyuam xim rau dab tsi?
- Muab tus me nyuam rau qhov chaw ua hauj lwm. Qhov no tseem ceeb heev, txij thaum feem ntau ntawm tus tub ntxhais kawm siv rau ntawm lub rooj, uas nws txhais tau tias nws yuav tsum ua nws txoj hauj lwm thiab xaiv kom tau raws li, raws li qhov loj hlob thiab lub hnub nyoog ntawm tus me nyuam. Ua kom paub tseeb tias tus me nyuam tsis zaum ntawm phab ntsa. Psychologists piav qhia tias qhov hauj lwm no yog rau tus me nyuam lub cim ntawm kev poob siab thiab tsis txhawb txoj kev xav ua hauj lwm. Tus me nyuam rau qhov zoo li ntawd txhua lub sij hawm, nws txhais tau tias nws lub siab xav ua kom zais, yuav tsis pom zoo. Thaum lub phab ntsa tom qab twv yuav raug muab lub siab ntawm kev ruaj ntseg. Lwm qhov ua rau ntawm curvature ntawm tus txha nraub qaum yog lub teeb uas ntog ntawm sab laug. Lub chav uas tsis muaj qhov tsis txaus yuav ua rau cov menyuam yaus txo qis dua phau ntawv sau thiab cov phau ntawv kawm, uas yuav tsis tso cai rau tus me nyuam los ua qhov tseeb. Cov kws kho mob hais tias hauv tsev, ib yam li hauv tsev kawm ntawv, tus me nyuam yuav tsum ua 15 nas this rhais txhua 45 feeb kev kawm los hloov nws txoj hauj lwm.
- Txo lub sijhawm saib TV - vim saib TV txij thaum sawv ntxov mus rau yav hmo ntuj tus menyuam tsis tsim nyog. Qhov no, ntawm chav kawm, yuav pab txhawb rau tus me nyuam los yog nws lub xeev kev noj qab haus huv, tab sis qhov tshwm sim tsis tshua xav thov koj. Cov kev tshawb fawb pom tau hais tias yuav luag 60 feem pua ntawm cov me nyuam uas saib TV rau 1-2 teev ib hnub twg yws ntawm qhov mob rov qab. Rau cov neeg saib TV rau ntau tshaj 2 xuab moos ib hnub uake, qhov no feem pua nce mus rau 70.
- Txwv koj lub sijhawm ntawm lub computer - qhov no yog qhov tseem ceeb tshaj plaws, muab qhov tseeb tias feem ntau ntawm cov rooj thiab cov rooj zaum ua haujlwm hauv lub computer yog rau cov laus. Lawv muaj cov keyboard yooj yim-rau-ncav rau tus me nyuam, ob txhais ceg dai hauv huab cua, thiab lub taub hau tas li muab pov tseg rov qab los saib cov duab ntawm qhov monitor. Ntawm qhov tod tes, cov me nyuam uas tau ua si hauv lub computer ntev ntev rau cov xuaj moos tom qab nrog kev sib koom tes los yog lwm yam khoom siv rau sab nraud raug mob rov qab mob vim yog ib qho kev sib nrauj ntawm qaum. Yuav luag 40 feem pua ntawm cov me nyuam yaus thiab tub ntxhais hluas tsis tuaj yeem tuav lub cev tom qab lawv tau siv sij hawm nyob rau hauv lub computer. Txoj hauj lwm ntawm kev nyom yog tsau, thiab tom qab ntawd ces nws nyuaj rau kho nws.
- Npaj koj cov me nyuam ib qho chaw pw kom zoo - qhov no yog qhov tseem ceeb rau kev pw tsaug zog tas hmo. Tus menyuam lossis tus tub ntxhais hluas xav tau ib lub txaj zoo nrog lub txaj orthopedic thiab, tejzaum nws - tsis muaj lub hauv ncoo.
- Thiab tseem ceeb tshaj - saib qhov ceeb thawj ntawm tus menyuam! Npaj nws nrog kev noj qab haus huv, tag nrho thiab ntsuas khoom noj thiab txhawb nws kom ua lub cev qoj ib ce (kwv yees li 1 xuab moos hauv ib hnub), vim tias rog thiab rog yuav ua rau muaj mob rov qab. Nws tau ntev tau tsim los rau txoj kev loj hlob ntawm txoj hauj lwm ntawm lub cev ntawm lub pas dej da dej zoo tshaj plaws, thaum caij ntuj sov thiab nyob rau lub caij ntuj no skating thiab kev skiing. Los ntawm kev siv lub cev nqaij daim tawv, lub cev nqaij daim tawv thiab cov xov xwm muaj zog, thiab tib lub sij hawm muaj kev sib haum xeeb thiab zoo siab thaum nrhiav tau.
Kev cob qhia thiab kev ntxiv dag zog hauv kev loj hlob thaum yau yog tseeg ib qho ntawm txoj kev zoo tshaj los tiv thaiv cov pob txha, cov leeg thiab pob qij txha rau lub neej. Raws li cov kev cai no, tsim kom muaj lub cev muaj zog nyob hauv ib tug me nyuam yuav yog ib qho chaw ua haujlwm zoo thiab muaj kev lomzem, tus qauv ntawm lub neej.