Paub Cov Cai
Yuav khoom nyob hauv cov khw yuav tsum nyob ib zaug rau ib lub lim tiam. Ua ib daim ntawv teev cov khoom, ua kom pom meej meej thiab tsis muaj indulgence. Rau ob qho kev mus ncig ua si rau lub khw muag khoom hnub Sunday, koj tuaj yeem txiav txim siab tau tias yam twg feem ntau muaj nyob rau hauv txhua lub limtiam. Yog li, koj tuaj yeem tsis txhob muaj kev ntxias thiab tsis yuav cov khoom uas tsis yog siv los ntawm koj lub hnab los yog lub plab. Mus rau lub khw koj xav tau nrog qee qhov nyiaj.
Tam sim no txog nqaij
Cov poj niam raug siv los yuav cov khoom npaj ua tiav rau cov khw muag khoom vim yog ua haujlwm. Hauv khw muag khoom cov khoom tiav, ntau yam khoom noj, cov tshuaj txhuag, zaub proteins, thiab cov khoom zoo siab ua tiav yog kim heev. Tsis txhob xav tsis thoob, tab sis nws yuav pheej yig dua tshiab los ntawm cov khw muag khoom noj los yog hauv lub khw muag khoom, siv 30 feeb ntawm koj lub sijhawm rau hnub tawm, ua nqaij vau, qhwv qaub, pob txha los ntawm cov khoom noj hauv tsev, thiab ua rau lawv pub dawb. Txaus rau lub hli tom ntej. Thiab yog hais tias koj ntxiv tib tus nqi ntawm av nqaij qaib mus rau nqaij stuffing, nws yuav ua rau cov stuffing ntau delicious thiab kev sib tw thiab pheej yig dua.
Nqaij qaib
Rau peb kom yooj yim, lub khws muag muag nqaij qaib nyias nyias, nqaij npua, ncej puab thiab shins. Lawv coj nws los ntawm lub khw - thiab mus rau hauv ib lub skillet. Thiab koj noj thiab yuav nyob ze ze lub tsev loj me me broiler qaib thiab tag nrho cov qaib thiab lawv yuav cais lawv lub tsev. Ces kwv yees li 20% ntawm tus nqi yuav nyob hauv koj lub hnab. Tsis txhob hnov qab, ua ntej koj muab pov rau hauv lub freezer, txheeb tawm thiab npaj cov nqaij qaib lawm cais ua pob khoom. Rau txhua lub hnab, sau dab tsi hauv pob ntawv, lub hnub cov packing yuav qhia koj thaum twg koj xav noj cov nqaij qaib. Nyob rau hauv daim ntawv ci, nqaij qaib thiav thiab tis yog heev six, lub fillets yuav mus rau lub thib ob dishes, lub shins mus rau kua zaub, thiab los ntawm nqaij qaib rov qab, tsis tseem ceeb thiab bony, ib tug nplua nuj thiab fragrant nqaij qaib broth yuav tig tawm.
Kua zaub
Nws tsis yog qhov yuav tsum tau boil kua zaub los ntawm ib tug tseem tag nrho cov nqaij, cia nco ntsoov tias cov pojniam tau npaj cov kua zaub. Peb yuav yuav nqaij npuas los yog nqaij nyug pob txha thiab ntxiv cov nqaij qaib nqaij qaib mus rau lub hau siav. Lub kua zaub yuav nplua nuj thiab yuav tsis muab txoj kev mus rau ib qho nqaij broth. Tib lub qauv yuav ua ntaub ntawv thov rau stewed cabbage, qos yaj ywm, pilaf. Yog tias koj ntxiv me me yaj, nqaij nyuj los yog nqaij npuas rau nqaij qaib fillet, qhov no yuav ua rau kom zoo dua ntawm txoj kev npaj zaub mov. Nws hloov tawm tias ib lub tais los ntawm ib kilogram ntawm cov nqaij ntshiab yog npaj.
Ntses
Nws yog pheej yig tshaj cov nqaij, ntawm chav kawm, yog tias nws tsis qw, ntses liab los yog salmon. Thiab lub cev yuav coj ntau yam txiaj ntsig hauv daim ntawv ntawm cov zaub mov thiab cov protein ntau. From dawb pheej yig ntses - hake, haddock, pollock, Blue, koj muaj peev xwm ua noj ntses patties thiab ntses nrog. Tsis txhob hla liab liab ntses, nws yuav hloov lub steaks los ntawm tus kim Norwegian Salmon. Tuav, uas yog yuav los vim yog txuag lub sij hawm thiab kev yoojyim, yuav ua tau yam tsis muaj teeb meem los ntawm mackerel los yog herring, uas yav tas los yuav tau khov tshiab cov ntses.
Raws li ib sab phaj rau cutlets hauv tsev, ntxiv rau ntau cov qos yaj ywm thiab pasta, legumes los yog cereals yuav tau txais kev pab. Rau ib tug hloov, koj muaj peev xwm npaj ib sab phaj ntawm zaub. Nrog nqaij, cabbage yog admirably tag nrho nyob rau hauv tag nrho nws cov ntaub ntawv. Tag nrho cov zaub yog muag los ntawm lub caij. Nws yog profitable mus yuav beets, dos, qos yaj ywm nyob rau hauv Autumn ntawm bazaars. Cov zaub no muaj peev xwm muab tso rau ib xyoo tag nrho. Los ntawm radish, carrots, beets, cabbage nws yog tau npaj cov txawv txawv thiab refined zaub nyoos, lawv yuav los ua ib tug zoo nkauj dai kom zoo nyob rau hauv lub rooj festive. Thiab ntau npaum li cas lawv muaj cov vitamins.
Nyob rau hauv lub caij koj yuav tsum yuav txiv hmab txiv ntoo thiab berries, thaum lub sij hawm lawv ripening lawv muaj ntau cov vitamins. Lub caij ntuj sov thiab lub caij nplooj zeeg koj tuaj yeem ua tau jam los ntawm cov txiv hmab txiv ntoo, ces koj tsis tas yuav siv nyiaj rau cov tho txawv teb chaws thiab cov jams. Ib txhia berries yuav khov hauv lub tub yees. Ntawm no, koj tuaj yeem noj jelly thiab compotes uas yuav txhawb cov vitamins noj. Frozen berries zoo muab tso rau hauv qab zib pastries. Ib tug khoom qab zib nrog raspberries los yog cherries yuav sau rau yav tsaus ntuj tshuaj yej tag nrho tsev neeg. Cov tswvcuab no feem ntau ntawm kev tu vaj tse thiab kev yuav khoom yuav coj nyiaj ntau rau koj tsev neeg cov nyiaj.
Lawm hauv txhua tsev neeg, muaj lawv tus kheej txiav txim, tastes thiab txhua cov kev ua raws li nws yog yooj yim rau nws. Tab sis qee qhov tswv yim, uas tsis yog tsim los, tab sis kev sim ntawm lawv tus kheej, tuaj yeem siv tau rau ib tug neeg.