Npaj lub sij hawm : 15 feeb.
Ua noj ua haus : 2 teev 5 feeb.
Calories : 210 tauj ib zaug
Rog - 14 g
COV LUS NUG:
• 1 zucchini tsis muaj qhov kawg thiab sab hauv qab
• 2 pieces ntawm qos yaj ywm txiav rau hauv daim
• 250 grams ntawm cov zaub ntug hauv paus
• 3 tbsp. l. zaub roj
• 15 g ntawm butter
• 1 txhoov dos
• 4 thinly sliced celery cuttings
• 50 g ntawm tho sliced slice
• 1 tbsp. l. crushed tshiab los yog 1 tsp. qhuav parsley
• 150 ml ntawm mis
• 1 qe
• 50 grams ntawm cov kua txob tshiab
• 50 gr grated cheese
Kev Npaj:
1. Txiav cov zucchini hauv ib nrab. Diav lub noob thiab fibers. Nyob rau hauv salted boiling dej, noj qos yaj ywm thiab carrots (10-15 min.). Muab pov tseg lub kua thiab txias.
2. Preheat lub qhov cub kom txog 180 ° C. Nyob rau hauv txoj kev, sov li lub zaub thiab butter. Hloov cov dos thiab celery on medium tshav kub kom txog thaum lub dos yog mos (5 feeb). Ntxiv cov nceb thiab kib rau lwm 1 min. Cia nws. Txiav lub qos yaj ywm thiab carrots nrog 5 mm cubes, muab zaub thiab parsley mus rau hauv ib lub lauj kaub frying. Whisk lub qe nrog rau mis nyuj haus. Hom nyob hauv breadcrumbs thiab cheese. Ncuav rau hauv ib lub lauj kaub frying thiab kua txob.
3. Muab cov zaub txhaws nrog zucchini halves. Txuas lawv thiab qhwv lawv nruj rau ntawv ci. Muab tso rau hauv ib lub tais ci thiab ci rau ib teev thiab ib nrab. Tshem tawm cov ntawv ci thiab hloov lub zucchini mus rau ib tug warmed zaub mov. Cov kua txiv hmab txiv uas nyob rau hauv ntawv ci, ncuav mus rau hauv lub gravy thiab ua hauj lwm nrog ib tug marrow zaub.
Magazine "Delicious thiab yooj yim" Issue No. 3