Mackerel nyob rau hauv ntawv ci Mackerel - ntses yog unusually six thiab noj qab haus huv. Nws tseem ceeb tshaj plaws feature yog lub muaj nyob rau hauv lub ntses ntawm ib tug loj npaum li cas ntawm cov protein, uas yog tau nqis 3 zaug sai dua li cov protein ntawm nyuj. Thiab thaum mackerel - cov khoom yog heev kev noj haus. Hauv 100 grams ntses muaj 200 calories xwb. Mackerel - cov ntses yog roj heev. Tab sis tag nrho cov no unsaturated fatty acids, uas yog cov tseem ceeb rau lub cev.
Cov khoom xyaw:- Mackerel 2 pcs.
- Txiv qaub 1 pc.
- Carrot 1 Pc.
- Dos 1 pc.
- Sunflower refined sunflower roj 35 ml
- Ntsev 3 g
- Cov kua txob dawb 1 g
- Kauj ruam 1 Los npaj mackerel ci nrog carrots thiab dos, peb xav tau mackerel freshly khov, txiv qaub, carrots, dos, sunflower roj, kua txob.
- Kauj Ruam 2 Hla lub dos rau hauv cubes thiab Fry nyob rau hauv zaub roj kom txog thaum ib nrab siav.
- Kauj Ruam 3 Ntxiv cov grated carrots thiab kib lawv tag nrho ua ke rau lwm 2 feeb.
- Kauj ruam 4 Ntxuav lub mackerel, txiav tawm gills, tshem tawm cov entrails. Tsau nrog ntawv phuam.
- Kauj ruam 5 Ntub dej ntub dej sab nrauv thiab sab hauv nrog txiv qaub kua txiv, nphoo nrog ntsev thiab kua txob.
- Kauj Ruam 6 Siv cov mackerel nrog ib tug sib tov ntawm dos thiab carrots.
- Kauj Ruam 7 Tig cov ntses ua ntawv ci.
- Kauj ruam 8 Coj mackerel hauv qhov cub rau 35 feeb ntawm 180 ° C.
- Kauj Ruam 9 Pab kub los yog chilled, adorned nrog txiv qaub slices.