Vim li cas thiaj tsis muaj tshais noj tshais zoo tshaj tsis tshais? Qee tus ntxhais yuam kev ntseeg tias tsis noj tshais lawv txuag tau calorie ntau ntau thiab tsis poob ceeb thawj. Qhov tseeb, txhua yam yog txawv kiag li. Kev noj pluag tshais yog ib qho guarantee uas koj yuav tsiv mus rau yav tav su thiab yav tsaus ntuj. Thiab qhov no yog ntau yam txaus ntshai rau hauv daim duab dua li qhov noj tshais noj. Tsis tas li ntawd, tag kis sawv ntxov noj mov ua rau cov metabolism thiab "frees the head" los daws cov teeb meem lwm yam, tsis tas li nrhiav cov zaub mov thiab kev xav hnyav txog thaum twg, thaum kawg, noj hmo.
Qee cov neeg tsis tshaib plab thaum sawv ntxov lossis ntev ntev tsis tuaj yeem sawv. Lawv tuaj yeem siv ntau qhov kev xaiv rau noj tshais ceev, uas tsis tshuav lub plab, tab sis yuav txo lub hlwb thiab lub cev nrog lub zog.
Smoothies thiab haus yogurtts yog tsuas tsim rau thaum sawv ntxov maloezhes. Smoothies - no txiv hmab txiv ntoo pulp nrog pulp, tov nrog qaub mis haus dej haus los yog mis nyuj haus. Smoothies yog lub tshais zoo meej ua ntej kev ua haujlwm, thiab ua ntej lub zog thaum sawv ntxov. Kev npaj nws yuav siv sij hawm peb feeb, txog tib qhov yuav siv sij hawm tam sim ntawd lub tshais xwb. Thiab tseem - smoothies tsis tas yuav haus, nws yog li hais tias cov khoom noj thiab haus ob nyob rau hauv ib. Siv cov txiv tsawb txiv tsawb, kua, txiv kab ntxwv, txiv hmab txiv ntoo los yog lwm yam txiv ntoo. Zom lawv hauv rab thiab ua npau suav rau ib feeb nrog yoghurt. Txhua yam - noj tshais yog npaj. Lawv tau sawv, nco tias tsis muaj khoom hauv tsev - ntawm no yog ib co tswv yim rau kev noj tshais ceev rau koj txoj kev ua hauj lwm. Yuav ib pob ntawv ntim cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo, los yog koj tuaj yeem kho koj tus kheej kom ci tau zoo - tsuas yog cov savory xwb. Qhov loj tshaj plaws yog kom tsis txhob muaj dej qab zib rau hauv tag nrho nws cov ntaub ntawv, txawm tias cov uas muaj "zero calories" thiab qab zib qaub thiab slices nrog jam. Cov tom kawg sharply nce cov suab thaj nyob rau hauv cov ntshav, uas txhais tau hais tias hauv ob peb teev koj yuav ntau heev xav noj.
Muaj ntau lub tswv yim rau kev noj tshais ceev ceev yog txuam nrog cov ntaub npuag los yog muesli uas koj tuaj yeem noj mis los yog kua txiv hmab txiv ntoo. Tseeb tiag, lawv tsis tas yuav ua siav. Tab sis xaiv cov khoom no, xyuam xim rau cov txheej txheem qab zib. Ntau lub Hoobkas muesli thiab flakes yog cov lus tso rau hauv qab zib, uas txhais tau hais tias ob peb teev tom qab noj tshais koj yuav tau noj, thiab tom qab ob peb lub hlis koj yuav pom tau tias tus poj niam nkawm nkawm uas kheev ntawm lub duav.
Ob peb lub tswv yim los ua tshais noj tshais rau me nyuam yaus? Yog tsis muaj teeb meem, koj tuaj yeem ua cov qhaub cij noj qab haus huv los ntawm tag nrho cov khob cij thiab muag cheese (txiav hmo, muab ntim rau hauv lub thoob yas nrog lub hau). Khoom noj qab zib yuav freshly squeezed kua txiv, uas rov yog npaj nyob rau hauv peb feeb.
Ob peb lub tswv yim rau kev noj tshais ceev ceev nrog kas fes. Txoj kev haus no muaj peev xwm lwj tag nrho txhua tag kis yog tias piv txwv, yuav khiav tawm ntawm lub phaj ntawm lub caij nyoog tshaj plaws. Koj tsis tuaj yeem tsis muaj kas fes thiab ntxub dej ua ke - yuav ib thermos thiab npaj ib cov dej qab ntsev los ntawm yav tsaus ntuj. Nyob rau hauv thaum sawv ntxov nws yuav txawm tastier, warmed nyob rau hauv lub microwave nag hmo lub kasfes xwb rests!
Koj puas nyob hauv tsheb khiav jams rau koj txoj kev ua haujlwm? Ntawm no yog cov tswv yim rau kev noj tshais ceev ceev hauv tsheb. Siv ib lub raj mis kua txiv nrog koj thiab ob peb lub muesli tuav. Ib qho kev sib txuam ntawm cov pas tuav + yoghurt kuj tsim. Qee tus neeg txhawb siab noj zaub mov noj kashka hauv ib lub thawv thaum tsav tsheb - tab sis qhov no yuav tsum tau kawm, koj tsis xav siv ib hnub ua hauj lwm, shyly npog cov xim ntawm cov khaub ncaws.
Thiab thaum kawg, cov tswv yim rau pluas tshais rau cov neeg tub nkeeg tshaj plaws. Noj cov txiv hmab txiv ntoo thiab grams ntawm 200 tsev cheese. Cua, noj qab haus huv, balanced, thiab tseem ceeb tshaj plaws - yeej tsis muaj peev xwm ua noj. Thiab kas fes? Kas fes ntawm kev ua hauj lwm yuav haus, nyob rau hauv chaw so.