Yuav kom paub meej thiab xav tias muaj zog, peb yuav tsum noj kom zoo. Qee yam tshuaj muaj kev koom tes hauv kev sib txuas ntawm peb lub cev thiab kev tsim kho ntawm lub cev, lwm leej lwm tus pab tswj cov leeg nqaij, thiab lwm tus muab lub hlwb ntawm txhua yam uas xav tau. Tib lub sij hawm, qee cov cwj pwm muaj kev cuam tshuam rau peb txoj kev noj qab haus huv, ua rau lub zog ntawm tseem ceeb ntawm cov rog. Piv txwv li, ntau tshaj cov khoom noj khoom haus thiab "khoom noj txom ncauj" rau kev khiav, tshaj ntawm qab zib, qab ntsev, rog thiab, alas, thoob plaws "dope set" - kas fes, luam yeeb, cawv ... Tag nrho qhov no txo qhov theem ntawm peb lub zog tseem ceeb. Tab sis yog tias nws yog qhov tseeb los xaiv cov khoom thiab ua haujlwm tau zoo, peb tuaj yeem suab tsis xav tias lub ploj ntawm cov rog, tab txawm nyob rau lub caij nyoog tsis tshua muaj caij nyoog. Qhov no yuav pab peb cov khoom noj khoom haus zoo nkauj - zoo nkauj thiab npaj cov tais diav, thiab ua tib zoo, cwj pwm tsis meej rau lawv - thaum peb tau sim sim ua txhua yam thiab tau txais kev lom zem los ntawm kev noj mov. Yooj yim, nws yuav zoo li, cov txheej txheem - tab sis lawv cia peb los kho lub zog txo zog. "Nrog txoj kev ua tiav, peb tuaj yeem ua qhov no hauv kaum hnub xwb.
Thaum lub caij ua noj ua haus, cov khoom poob qee yam ntawm lawv cov vitamins, cov zaub mov thiab cov enzymes, dhau li ntawm kev ua noj ua haus tsis yog qhov zoo tshaj plaws cov ally ntawm "lub tshuab raj zog". Qhov ntau cov khoom sib raug mus rau lub caij, lub fresher nws yog, ntau nws muaj peev xwm mus qhia nrog peb lub cev qhov tseem ceeb tshaj plaws. Nws puas ntxim yuav hloov mus rau rawness? Tseeb, nrog rau kev kho mob kub ntawm ib feem ntawm cov zaub mov muaj nqis poob lawm, tib lub sij hawm qhov khoom yog ntau yooj yim absorbed los ntawm lub cev. " Tsis tas li, tag nrho cov khoom noj nyoos thiab txias txias peb lub cev. Xws li cov zaub mov ua rau lub plab hnyuv, thiab peb poob zog, vim peb lub cev plab noj ntau dhau zog rau plab zom mov. Tsis xav tias lub caij ntuj no peb nyiam sov los yog kub cov zaub mov, uas lub cev tau zom yooj yim dua cov khaub thuas. Tswv yim: sim nrhiav kev sib luag ntawm cov khoom noj nyoos thiab zaub mov hauv peb cov zaub mov. Nyob rau tib lub sij hawm pib qhov noj mov zoo dua nrog raw - thiaj li hais tias lub enzymes muaj nyob rau hauv lawv pab ntxiv digestion ntawm cov khoom noj. Qhov zoo tshaj plaws, zaub yuav tsum me ntsis ntxiv, uas yog, lawv tsuas yog tawm sab nraud, thiab sab hauv lawv nyob qis qis. Ib qho kev siv me ntsis ntawm kev kho tshav kub yuav ua rau cov khoom siv tau zoo tshaj plaws rau cov khoom siv: lawv yuav tsum tau ua rau lub xeev ntawm kev npaj ib nrab; ncu; kom ci hauv qhov cub ntawm qhov siab tshaj plaws ntawm 80 ° C; instantly Fry nyob rau hauv ib tug wok nrog ib tug tsawg kawg nkaus ntawm cov roj zaub los yog kom tsis muaj nws. Thiab cov neeg uas noj su nrog lawv mus ua haujlwm, nws tsim nyog noj koj lub thawv su ntawm lub tub yees ib teev ua ntej noj mov, yog li cov khoom muaj sij hawm siv cua sov. Thiab cov txuj lom tau noj hmo nrog qee cov txuj lom - piv txwv, turmeric lossis Ginger: lawv muab lub zog thiab vivacity.
Txhua yam muaj nws lub sijhawm
Ib qho tseem ceeb ntawm kev noj haus cov zaub mov tseem tsis tau ua kev so mus ntev ntev ntawm cov pluas noj. Contrary to cov kev lig kev cai ntawm noj peb zaug ib hnub twg, peb yuav tsum ua nws ob zaug ntau zaus. Yuav kom txuag tau lub zog, peb lub cev yuav tsum tswj kom muaj qab zib txaus nyob rau hauv cov ntshav. Pluas tshais, noj su thiab noj hmo yuav ua tau zoo li qub, tiam sis hauv nruab nrab ntawm hnub uas peb muaj peev xwm them ntau dua cov zaub mov noj: qhov tseeb ntawm lub sijhawm no peb xav tau ntau npaum li cas ntawm lub zog. Lub ntsiab lus tseem ceeb rau kev txuag lub zog thiab vigor yog ib qho khoom noj txom ncauj ntawm peb lub ntsiab zaub mov. Nws yog qhov zoo tshaj rau noj cov kua los yog lwm cov txiv hmab txiv ntoo. Tab sis ib tug nyuaj nrog mov ci, ua los ntawm whole grains, thiab cheese nrog ib tug tsawg roj cov ntsiab lus, yog tseem haum. Tawm ntawm nruab nrab cov khoom noj txom ncauj thiab khoom noj txom ncauj yuav tsum tsawg kawg (tiam sis tsis ntau tshaj) ob xuab moos - nws yog tom qab lub sijhawm no tias ntshav qab zib pib qis dua. Feem ntau yog qhov ua rau lub cev tsis muaj zog tuaj yeem ua ke ntawm cov khoom siv: tom qab ntawd cov zaub mov tsis zoo, khawb hauv cov hnyuv thiab ua rau tsam plab. Txij lub sij hawm, peb qhov kev tiv thaiv pib ua txhaum. Yog tias cov khoom sib xyaw incorrectly, muaj ib qho kev pheej hmoo tias cov enzymes hauv lawv yuav "sib cav" sib. Piv txwv, pepsin, tsim nyog rau lub plab zom zom ntawm cov tsiaj proteins, neutralizes ptyalin, uas tso cai rau lub assimilation ntawm cereals. Nws zoo dua kom tsis txhob muaj kev ntxhov siab, uas yog, piv txwv, noj zaub ntsej muag thiab zaub thaum sawv ntxov, thiab cov proteins nrog zaub - ob. Tsis tas li ntawd, tsis txhob muab cov khoom siv mis thiab cov khoom qab zib sib xyaw nrog cov proteins uas yog tsiaj noj.
Qee cov khoom siv tau hu ua tiag tiag cov hluav taws xob generators: lawv maj mam them lub cev nrog lub zog tsim nyog, yam tsis muaj kev cuam tshuam cov equilibrium nyob hauv nws. Qhov no, piv txwv li, sprouted nplej thiab legumes (kua, taum, peas). Feem ntau ntawm cov khoom tseem ceeb ntawm grain los yog taum yog nyob rau hauv lawv cov embryo: vitamins E thiab B, zinc, magnesium, calcium. Yuav kom muaj txiaj ntsim ntawm cov txiaj ntsig ntawm sprouts, nws yog ib qhov zoo dua rau kom sov lawv tsawg kawg. Qhov tseeb, nws yog qhov yooj yim mus yuav cov noob qoob mog hauv khw, tab sis nws yog qhov zoo tshaj plaws ua kom cov ntoo ntawm koj tus kheej: qhov tseem ceeb tshaj plaws yog cov nplej uas tsis muaj ntau tshaj ob hnub dhau los-ces lawv npaj txhij muab peb txhua lub zog. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav kuj them nyiaj rau peb lub cev nrog lub zog. Muab qhov tsim nyog yuav tsum yog thiab qej, dos, tshiab ntsim tshuaj ntsuab thiab cov txuj lom. Ua kom koj tus kheej zoo, koj yuav tsum nquag siv zog cocktails ua nrog freshly npaj tshiab kua txiv hmab txiv ntoo nrog tshuaj ntsuab thiab txuj lom: piv txwv li, kua-carrot-cumin; kua-dill-qej-qhiav; kua-txiv kab ntxwv-beetroot; spinach-dib-txiv kab ntxwv ... Thiab tawm tswv yim los qhia ib qho kev xav hauv lub paj: ntxiv rau zaub nyoos los yog soups sprouted cereals, ob peb tee kua txiv, kua txiv hmab txiv ntoo, kua txiv pomegranate, txiv laum mis. Tam sim no koj paub tias noj li cas kom tsis txhob loj hlob nruj.