Koj tuaj yeem nkag hauv tsev cheese nyob rau hauv cov nplais me me, pib ntawm yim lub hlis (khoom cuav, cov menyuam uas muaj rickets lossis anemia - ua ntej). Muab ib nrab ib teaspoon. Maj mam nce lub koob kom thiaj li coj nws mus rau 20 gram ib hnub twg hauv 3-4 hnub. Nyob rau hauv lub xyoo ntawm crumb yuav tsum noj 50 g ntawm khoom nyob rau hauv ib hnub. Cov zaub mov yooj yim thiab ceev ceev los ntawm tsev cheese zoo li koj tus menyuam.
Ib qho twg los xij?
Txawm tias nws muaj superfoodness thiab zaub mov muaj nqis, tsev cheese tsis yog khoom noj yooj yim. Kev ntim ntiag tug li niaj zaus, yuav tom khw, tus me nyuam tsis haum. Nws tsis zoo thiab kev ua lag luam. Nws tsis tuaj yeem tshawb xyuas seb hom mis thiab seb nws ua li cas. Nws zoo dua yog siv cov khoom tshwj xeeb me nyuam cov khoom noj ua si hauv me nyuam mos cov khoom noj khoom haus. Nws muaj peev xwm ua tau cov roj sib txawv: ntawm 3.8% (milky) mus rau 10% (creamy). Nyias, tsiv los yog cia li zoo tu qab los ntawm tus me nyuam mob los muab cov cheese hauv tsev cheese - nws xav tau lub zog ntxiv. Txawm li cas los xij, tsis txhob sib zog nrog cov tshuaj. Yog tias tus me nyuam muaj rog, xaiv ntau hom kev xaiv kev noj haus. Txiv hmab txiv ntoo curd nyob rau hauv daim ntawv ntawm mashed qos yaj ywm los yog nrog tag nrho pieces ntawm txiv hmab txiv ntoo yog nco ntsoov thov koj gourmet. Tab sis nws yog txhua tus tom qab. Thiab rau thawj cov zaub mov complementary, tsev cheese yuav ua tsis muaj additives. Ua tib zoo nyeem daim ntawv lo ntawm pob: nws yuav tsum tsis txhob muaj dyes, preservatives los yog flavorings. Tab sis lub ntuj tsim khoom sai sai deteriorates, yog li ib nrab-noj khoom ntawm lub thawv rau ib tug thib ob lub sij hawm tsis tau muaj. Contraindicated cheese tsev rau cov me nyuam muaj kev mob siab rau kev noj qab haus huv rau cov kua mis thiab cov kab mob hauv lub raum. Nrog ua xua, koj yuav tau tso tseg cov txiv hmab txiv ntoo.
Ua peb tus kheej
Cov cuab yeej ntawm ua noj tsev cheese raws li ib tug tag nrho tsis tau hloov rau ntau centuries. Koj tuaj yeem ua tau los ntawm kefir los yog tshiab mis nyuj (dua li hauv tsev, los ntawm cov "paub" nyuj), muab nws ua pre-qaub. Yuav kom accelerate tus txheej txheem, ntxiv mis nyuj rau ferment, kefir los yog qaub cream. Hom kab laus nplej yog advisable los nrog koj tus kws kho mob tham. Ces preheat nyob rau hauv ib cov dej da dej kom txog thaum curdling thiab qaij rau gauze. Yog li, koj tus kheej yuav npaj qhov tsim nyog tus nqi ntawm cov khoom tshiab ntawm lub siab nyiam.
Tsev Chewing Vermicelli
- 2 tbsp. spoons ntawm vermicelli
- 1 tbsp. ib spoonful ntawm tsev cheese
- 1/2 teaspoon butter diav
Npaj:
Brewed vermicelli los yog lwm yam pasta (nyiam dua me me ntsis). Curd lub curd los ntawm ib tug sieve. Sib tov nrog lub vermicelli tiav lawm, lub caij nrog ib piece butter (yog los ntawm lub tub yees, pre-yaj). Koj tuaj yeem tau ntxiv me ntsis dill.
Sweet dumplings
- 50g ntawm tsev cheese
- 2 tsp hmoov
- 1 tbsp. diav ntawm oatmeal
- ib nrab qe
- 1 teaspoon suab thaj
Tsev cheese ua ke los ntawm ib tug sieve, ntxiv hmoov, oatmeal, qe thiab qab zib. Sib tov tag nrho cov khoom xyaw kom huv si, muab me me pob txhaws. Tso lawv rau hauv dej kub thiab ncau kom txog thaum siav (tab sis tsis pub tshaj 2 feeb tom qab lawv tuaj). Slightly txias thiaj li hais tias crumb yog tsis hlawv, pw tawm on ib phaj, teb nrog butter, qaub cream los yog txiv hmab txiv ntoo sauce.
Dessert nrog kua thiab pear
- 50 g ntawm tsev cheese
- ib nrab txiv tsawb thiab kua
- 1 teaspoon suab thaj
Npaj:
Tsev los yog yuav hauv khw muag khoom noj me me tsev cheese los ntawm ib tug sieve kom nws maj mam. Txiav cov kua hauv ib lub thawv me me, thiab do cov txiv tsawb ntawm rab rawg kom txog thaum homogeneous puree tsim. Tam sim no ua tib zoo sib tov cov vitamin tastings nrog curd. Es tsis txhob txiv hmab txiv ntoo, koj yuav siv tau carrots, uas yog li ntawd tsim nyog rau kev noj qab haus huv ntawm lub qhov muag me. Ua li no, noj 1 lub hauv paus, txhuam, sodium rau ntawm nplua grater, ntxiv rau qhov curd. Ua kom zoo kom txog thaum hom ntaub ntawv homogeneous. Cov txiv tsawb, cov kua los yog lub qab pleev rau hauv nws tus kheej muaj qhov txaus txaus ntawm lub ntuj fructose. Tab sis yog hais tias ib tug me ntsis capricious ntawm no zoo li me me, muab ib teaspoon suab thaj (nco ntsoov tias qab zib thiab ntsev yog zoo dua mus nkag tom qab ib xyoos).