Walnut yog qhov thib ob khob cij!

Walnut - tsis nyob rau hauv tag nrho Greek.

Nyob rau hauv nws cov keeb kwm, ib tug walnut can rightly hu ua Central Esxias, Himalayan thiab Transcaucasian. Nws yog los ntawm muaj tias txiv ntseej kis tau zoo thiab tau ntse tsim nws tus kheej nyob rau hauv daim ntawv teev cov khoom uas zoo tshaj plaws rau kev noj qab haus huv ntawm lub cev.

Tsob ntoo walnut muaj nyob rau ntau tshaj tsib puas xyoo, txawm tias qhov tseeb hais tias ib tug walnut tau nyob txog li ob txhiab xyoo! Qhov thib ob khob cij.

Cov kws tshawb fawb hu rau cov txiv hmab txiv ntoo uas yog "cov mov thib ob", uas yog tsis tshua tsim nyog, vim cov nqaij muaj roj, cov nqaijrog, carbohydrates, cov zaub mov (nitrogen, phosphorus, potassium, calcium, iron, cobalt, zinc, thiab tshwj xeeb tshaj yog iodine, uas tsis yog txaus rau cov neeg uas muaj cov kab tho niaj hnub no), cov tannins, vitamins: A, B, B1, C, E, K, PP, F thiab lwm yam tshuaj lom. Ntxiv ntxiv rau daim ntawv teev cov nplua nuj ntawm cov amino acids uas muaj nyob hauv cov tub ntxhais ntawm cov txiv ntoo thiab koj twv yuav raug hu tsis txaus ntseeg txog nws cov txiaj ntsim.

Kev kho mob.

Muaj convinced ntawm lub tseem ceeb ntawm noj txiv ntoo nut nyob rau hauv cov zaub mov, nws yog ib qhov tsis yooj yim sua kom tsis txhob hais nws medicinal thaj chaw.

Ntawm no yog ob peb yam recipes thiab cov lus qhia rau:

• Yuav kom ntxiv lub cev nrog vitamin C, uas yog tshwj xeeb tshaj yog tsim nyog nyob rau hauv Autumn, nws yog pom zoo kom noj 20 - 25 neeg rau ib hnub.
• Txhawm rau muab koj tus kheej xya xyoo ntawm lub neej, koj yuav tsum tau haus cov khoom noj peb hnub ib hnub twg hauv lub xyoo.
• Tsis txhob nce phaus rau cov neeg txom nyem los ntawm fattening, ib zaug xwb ib lim piam, ntxiv ib txhais tes ntawm chipped nut kernels mus rau zaub xam lav.
• Pab lub siab, txo kev mob taub hau thiab qaug zog, ntxiv dag zog rau lub plawv mob thiab lub hlwb. Sim ua noj ib zaug kom noj 30 g ntawm walnuts, 20 g raisins thiab tib tus nqi ntawm cheese.
• Kom nce qhov kev zoo ntawm kev kub nyhiab siv cov roj walnut.

Kev npaj thiab cia ntawm walnuts.

Zaub mov nrog walnuts ntau, tab sis nco ntsoov txoj kev yuav nyob rau ntawm lub rooj "Txiv ntseej Pate", uas yog npaj rau tsib feeb, txawm hauv kev noj mov.

Ua li no, koj yuav tsum tau:

• 200 g ntawm neeg rau;
• 50 g ntawm Lavxias teb sab cheese (los yog kua, pear);
• qaub cream.

Neeg rau ntawm kib txiv ntseej nyob rau hauv qhov cub, txias, tev tawm xim av xim av, crust thiab qab nthab. Grate lub finely tws cheese nrog qaub cream thiab crushed neeg rau. Tiv thaiv kom sib kis tau rau cov pob zeb los yog cov khoom noj thiab kho cov qhua. Bon appetit.

Nyob rau hauv xaus, ib ob peb tswv yim rau zoo niam tsev.

Yog li ntawd, nco ntsoov, neeg rau:

• Nws yog qhov zoo tshaj uas yuav tsum tau nyob rau hauv lub tev - lawv tau muab ntev dua thiab yuav muaj kev txhawj xeeb txog lawv qhov kev huv, raws li koj tu koj tus kheej;
• Nws yuav tsum ceev cia rau qhov chaw qhuav thiab txias. Nqa tshiab tuaj yuav tsum tau ua ntej qhuav qhuav;
• Molten sai deteriorate, yog li lawv yuav tsum tau tam sim ntawd tom qab yuav khoom los yog npaj;
• Cov pwm tuaj yeem ua rau lom, yog li ntawd lawv yuav tsum muab pov tseg ib zaug, tawm hauv qhov chaw noj qab nyob zoo;
• Frozen zoo tshaj plaws Fry.

Txij li thaum muaj ntau yam ntoo thiab pob txha, tsuas yog tsob ntoo walnut, kuv yuav hais ob peb lo lus hais txog lawv.

Peanuts - nws pom zoo kom noj cov neeg uas nyob hauv qhov nro, thiab cov amino acids uas nyob hauv lawv, ua kom yooj yim kom tsaug zog. Qhov loj tshaj plaws yog tsis tau tshaj nrog lawv tus xov tooj nyob rau hauv ib lub sij hawm: tsis muaj ntau handfuls, qhov loj ntawm ib tug tes.

Hav zoov ntse - los ntawm tus naj npawb ntawm cov as-ham - Champions ntawm lawv cov kwv tij. Vim yog cov ntsiab lus ntawm cov nqaij ntshiv thiab cov vitamin E tsis txaus siab, cov nuts no raug pom zoo rau cov neeg uas tau muaj mob loj.

Pistachio yog lub hauv paus ntawm ellagic acid, uas muaj cov nyhuv rau ntawm lub plawv neeg hlau. Thiab ua tsaug rau vitamin B1, nws ua rau lub hlwb khiav zoo.

Almond yog ib qhov tseem ceeb ntawm magnesium, uas tsim nyog rau pob txha loj hlob. Pom zoo rau cov me nyuam thiab cov neeg laus. Cov hauj lwm ua ib qho kev tua tshuaj tua kab mob.

Cia hauv koj lub neej kev noj qab haus huv thiab qhov txiaj ntsig zoo yuav tsis cia koj tos. Noj qab nyob zoo!