Vitamin haus rau Valentine hnub

1. Txawm hais tias koj muaj kev nkag tau nrog txiv pos nphuab, khov nws ua ntej kom tso cov khoom xyaw:

• yoghurt - 3/4 iav
• mis - 1/3 Khob
• txiv tsawb - 1 daim
• strawberries - 1/4 iav (khov)
• zib mu - 1 st. ib spoonful
• vanilla - 1 teaspoon
• strawberries los yog raspberries - 4-6 pieces

Lus Qhia

1. Txawm hais tias koj nkag tau rau txiv pos nphuab, khov nws ua ntej kom nws thiaj li tau ib qho kev sib txig thiab kub cawv. 2. Cov txiv tsawb yuav tsum tau ntxuav thiab tawg los yog muab txiav rau hauv cov khoom qub kom yooj yim to taub. 3. Nyob rau hauv lub tais ntim, thauj tag nrho cov khoom ntawm lub cocktail los ntawm muab cov txiv pos nphuab rau saum toj. Sib tov kom txog thaum ib qho lee creamy cocktail tau. 4. Yuav tsum tau haus dej haus cawv ntawm cov iav zoo nkauj, los kho nrog berries. Pab nrog chocolate candies nyob rau hauv daim ntawv ntawm lub siab.

Cov Nyiaj: 2