Vitamin haus "Noj qab nyob zoo"

1. Vim hais tias tag nrho cov yam ntawm no vitamin haus yog crushed, koj siv tau Cov khoom xyaw:

• blueberries - 1/3 Khob
• txiv tsawb - 2 daim
• kua txiv kab ntxwv - 1/2 khob
• yoghurt - 5 tsom iav (tsawg-rog, tsis muaj cov fillers)
• mis nyuj hmoov - 1 st. ib spoonful
• strawberries - 1 iav

Lus Qhia

1. Txij li txhua feem ntawm cov vitamins haus yog crushed, koj siv tau cov crushed berries ntawm blueberries thiab strawberries los yog overripe bananas, uas koj tsis pub mus rau lub rooj tsis ua. 2. Yog hais tias koj siv cov tshiab blueberries, ces freshly squeezed txiv kab ntxwv kua txiv ua ntej khov rau hauv cov pwm dej pwm - cov dej haus xav tau ice kom txias rau nws. 3. Yog tias koj tsis tuaj yeem nrhiav tau cov kua mis nyeem qaub yooj yim hauv qab no, ua koj tus kheej, lossis xaiv qhov zoo tshaj plaws yogurt uas muaj ib yam ntawm cov txiv hmab txiv ntoo uas muaj nyob hauv cov dej cawv no. 4. Khaws tag nrho cov khoom xyaw rau hauv lub tais ntim, npog thiab sib tov kom huv si. 5. Tam sim ntawd tom qab npaj, muab dej haus rau hauv cov tsom iav thiab haus dej thaum nws txias - kev txhawj xeeb thaum siv los ua kom txo cov vivtas dej uas koj haus tau.

Kev Pabcuam: 4