Vitamin haus "Magnificent cranberry"

1. Yuav kom tau ib tug dej haus zoo hauv 5 feeb, tsis txhob hnov ​​qab ua ntej.

• cranberries - 1 3/4 Khob
• hav zoov berries - 2 tsom iav (khov)
• vanilla yogurt - 1 iav (khov)

Lus Qhia

1. Yuav kom tau txais ib qho dej haus zoo hauv 5 feeb, tsis txhob hnov ​​qab kom khov cov khoom tsim nyog ua ntej. Ua ntej ntawm tag nrho cov, khov ib tug tov ntawm hav zoov berries (raspberries, blueberries, blackberries, strawberries). 2. Kom tau ib qho kev haus cwj pwm zoo, muab cov kua txiv ntses tso rau hauv lub tub yees txias. 3. Hnub no koj tuaj yeem yuav yuav cov tshiab cranberries nyob hauv supermarkets, tab sis tam sim no yog tias nws tsis yog lub caij, koj tuaj yeem siv kua txiv cranberry-pos nphuab. 4. Muab tag nrho cov khoom xyaw ntawm vitamin cov cawv nyob hauv qhov kev txiav txim no, thiab sib tov kom huv si kom txog rau thaum cov dej cocktail tau. 5. Nqa dej haus rau cov iav pob tshab zoo siab thiab txaus siab rau kev saj thiab kev pab nrog cov neeg uas nyiam tshaj plaws rau koj.

Kev Pabcuam: 2-3