Raws li paub, feem ntau cov qab qab ntawm ntau yam delicacies yog los ntawm cov khoom noj khoom haus ntawm cov khoom noj xws li carbohydrates li sucrose (cov khoom no yog peb paub ntau tshaj rau peb hauv lub neej txhua hnub li qab zib), as Well as glucose and fructose. Carbohydrates yog cov khoom noj khoom haus heev hauv high-calorie. Suffice nws hais tias lub siab ntawm lub zog uas yog los ntawm lub cev mus nqa tawm txhua hom kev mob physiological yog tsim los ntawm lub plab zom ntawm carbohydrates nyob rau hauv cov hnyuv. Tshaj kom ntau ntawm carbohydrates rau hauv lub cev nrog cov zaub mov ua rau muaj teeb meem rau cov txheej txheem ntawm lawv cov ua tiav thiab siv rau cov khoom txauv zaum kawg (carbon dioxide thiab dej). Tsis-decomposed carbohydrates yog hloov mus rau hauv cov rog thiab muab cia rau hauv cov ntaub so ntswg. Yog li ntawd, nws yuav meej vim li cas ib qho ntawm carbohydrates ua rau cov tsos ntawm "ntxiv" lub cev hnyav.
Vim muaj cov ntsiab lus ntawm cov carbohydrates, ntau hom khoom qab zib muab peb lub cev nrog ntau ntau cov calorie ntau ntau, uas, tab sis, tsis tas siv los ntawm kev muab cov txheej txheem tseem ceeb. Qhov ntau ntawm cov khoom no muaj txiaj ntsig rau qhov pom ntawm ib pawg loj ntawm fatty deposits, uas muaj ib qho tsis zoo ntawm lub xeev ntawm daim duab.
Tau kawg, cov roj calorie ntsiab lus ntawm carbohydrates tsis txhais hais tias koj yuav tsum tsis txhob pub cov khoom qab zib rau khoom noj. Piv txwv, nws yog cai pub ntxiv rau ib los yog ob rab diav suab thaj rau ib khob ntawm koj nyiam tshuaj yej lossis kas fes. Tsis tas li ntawd, cov kua qab ntsev uas tshwm hauv lub cev thaum lub sij hawm rhuav tshem ntawm cov kab mob carbohydrates tsis tshua muaj tsim nyog rau kev ua hauj lwm ntawm cov leeg nqaij thiab paj hlwb. Qhov kev tshem tawm cov piam thaj ntawm cov khoom noj (cov roj molecule uas muaj qhov seem ntawm cov piam thaj thiab fructose) ua rau kom qaug zog thiab pab txhawb kom muaj kev kub ntxhov.
Raws li twb tau hais lawm, feem ntau cov khoom qab zib muaj ntau qhov piam thaj, thiab cov khoom no yog ib qho carbohydrate uas yuav luag 100% purity. Thiab tam sim no noj mus rau hauv tus account hais tias xws li khoom qab zib raws li qab zib, candies los yog Sweet wool yuav luag nkaus ntawm qab zib nyob rau hauv ib daim ntawv los yog lwm tus. Kev siv txawm tias tsawg dua ntawm cov khoom noj no, peb ua rau kom muaj rog. Yog hais tias koj tsis nco qab txog cov khoom qab zib rau hauv koj lub rooj noj mov, ces sim ua kom tsawg kawg rau lawv thaum sawv ntxov, xws li hauv cov ntaub ntawv no tau digestible carbohydrates yuav muaj sij hawm rau tag nrho phaj nrog tso tawm lub zog. Vim li no, yuav ua rau cov rog hnyav dhau los yog me ntsis qis tshaj rau kev noj mov carbohydrates thaum yav tsaus ntuj.
Tab sis tsis yog qhov ua rau txhua tus cov khoom qab zib yuav tsis ua rau lub cev tsis zoo thiab ua kom muaj ntau tshaj qhov hnyav dua? Yog tias koj xav kom muaj ib daim ntawv dawb thiab ntse, tab sis tsis npaj nrog koj cov khoom qab zib zoo rau tib lub sijhawm, koj tsuas muaj ib txoj kev tawm: siv cov khoom qab zib uas siv cov piam thaj hloov (piv txwv, saccharin). Qee yam ntawm cov tshuaj no yog sweeter tshaj txhua yam muaj suab thaj hauv kaum los sis ntau pua lub sij hawm, yog li muaj qhov tsawg kawg ntawm cov khoom sib xyaw hauv cov zaub mov yuav ua rau txhua yam zaub mov qab txaus. Txawm li cas los xij, kev siv cov khoom hloov no zoo dua nyob rau hauv tsawg heev thiab luv luv.