Lawv tau tuaj koom lub rooj sib txoos tsis sib haum: cov neeg sawv cev ntawm ib tug tshwj xeeb ntawm lub neej yuav pab tau rau txhua tus neeg uas saib xyuas txog daim duab. Ntawm 90% lawv muaj dej, ib nrab ntawm cov teeb meem qhuav hauv lawv tus account rau cov nqaijrog thiab carbohydrates. Hauv cov nceb muaj me ntsis - cov vitamins (rau feem ntau ntawm pawg B, thiab D), kab cov kabmob (xws li calcium, phosphorus, iron, iodine, magnesium), amino acids. Es tsis txhob starch, nws yog glycogen. Lwm qhov laj thawj uas lawv tau txhais nyob rau hauv ib qho chaw cais. Usefulness ntawm nceb, medicinal thaj chaw - qhov kev kawm ntawm tsab xov xwm.
Muaj kuj fiber ntau - chitin. Nws yog muaj zog tshaj li ntawm cellulose, thiab nws yog qhov zoo dua rau assimilate lub delicacy, ua noj ua haus yog pom zoo (tsawg kawg - sib sib zog nqus sib tsoo). Tej zaum, feem ntau nyob rau hauv cov zaub mov txawv tshwm tuaj rau nceb (rau qhov muaj pes tsawg leeg tseem ceeb amino acids, lawv lom zem ntau muaj nyob nrog cov qe qaib). Slightly inferior mus rau lawv raws li lub zaus ntawm tau ntawm oyster nceb (lawv yog cov tseem oyster nceb). Haiv neeg pawg, nceb, nceb, russules, nceb, morels cia li hloov peb lub rooj. Dab tsi yog qhov tsim nyog nyob rau hauv nceb, yog li nws yog ib tug heev me ntsis aroma. Nws yog muab cov roj yam tseem ceeb, cov thawj coj nyob rau hauv cov ntsiab lus uas thawj qhov chaw yog truffle. Ntxiv nrog rau qhov tseem ceeb rau cov khoom noj khoom haus, noj nws txo qhov kev pheej hmoo ntawm osteoporosis thiab anemia. Nws yog qhov zoo tagnrho los txhawb lawv nrog Italian nplej zom. Ib tug pinch ntawm tej nceb nyob rau hauv daim ntawv qhuav yuav muab ib tug txawv aroma ntawm kua zaub. True connoisseurs paub sib txawv ntawm kev ua nceb: tshiab, pickled, qhuav, nyob kas poom, nyob rau hauv daim ntawv ntawm lub ntsiab feem ntawm thawj tais diav los yog ncuav puv - kub delicacy mus rau kua zaub. Cov kev xaiv tsis tuaj yeem lees paub.
Tab sis yog tias koj coronate, ces muaj tseeb lub boletus. Nws yog ib tug dawb fungus. Lub npe yog muab rau nws rau cov khoom seem ntawm cov seem dawb, txawm tias thaum noj. Nws cov nqaij tsis hloov xim ntawm kev txiav. Nyob rau hauv tag nrho cov no yog lub siab tshaj plaws ntawm qhov paub ntawm qhov xwm, muaj khoom noj khoom haus tsis zoo thiab saj cov khoom. Lub caij ntawm ripening thiab harvesting ntawm nceb poob rau lub caij ntuj sov thiab Autumn. Nws yooj yim rau kev ua noj. Koj tuaj yeem muab nqaij nyoos cais los yog nyob rau hauv ib qho zaub xam lav, ib qho me ntsis kua txiv roj, flavored nrog balsamic vinegar, ntsev thiab kua txob. Yog xav paub seb tus kab mob no puas zoo, nws muaj nqis rau hauv lub hau los yog ceg. Elastic yuav teb lus iridescent, meej thiab sonorous. Yog li, lub fungus yog nyob rau hauv lub prime ntawm lub neej. Yog tias tus ntiv tes tawm ntawm ib qho mluav, qhov kev xaiv no tsis haum koj - nws yog qhov chaw los tu cov xeeb ntxwv-borovit. Rau cov hom phiaj ua noj ua haus, tau txais cov ntawv luam tshiab. Dawb nceb yog cov saj cov hom tsiaj thiab tsis yog. Cov cua nab, lawv kuj nyob sab hauv. Outwardly, nws tsis yog los txiav txim tias muaj cov pej xeem cov tsis nyiam. Tab sis yog tias koj tau tsa lub kaus mom, pom cov qhov me me, nco ntsoov - koj tsis yog tus thawj txiav txim siab los noj lawv.
Lawv hais tias boletus hlob zoo tshaj plaws thaum lub sij hawm thunderous rains, thiab no kev ntseeg pej xeem yog ze rau qhov tseeb. Nws yog tsim nyog ntsia mus rau tom hav zoov ze tshaj plaws rau hnub tom qab lub qhov nqes kom paub meej. Tab sis koj tuaj yeem defuse thiab pov ib lub nceb nyob hauv ib lub pob tawb yog tias koj to taub lawv. Thiab tam sim no nws yog lub sij hawm mus rau qhov siab ntawm ib feem ntawm zaj dab neeg - zaub mov txawv los ntawm tus kws ua zaub mov. Tsis txhob suav rau hauv tsev neeg txoj kev kuaj kev nceb noj: ua noj los ntawm cov neeg uas tsis paub tseeb
Caij nplooj zeeg Polenta
• 100 g ntawm boletus
• 20 g ntawm butter
• 100 g ntawm pob kws me me
• 1 liter dej
• 3 qoob loo ntawm qej
• 2 tbsp. dia txiv roj roj
• ntsev, kua txob
Txiav lub nceb mus rau hauv nyias phaj, kib hauv txiv ntseej thiab butter. Npaj lub polenta: boil lub pob kws nyob rau hauv lub salted dej. Ntxiv tws qej, kib nceb noj; lub caij nrog ntsev thiab kua txob.
Mushroom risotto
• 280 g ntawm mov
• 200 g ntawm tes
• 500 ml ntawm zaub kua zaub
• 20 g ntawm butter thiab me ntsis rau roasting lub nceb
• 1 tbsp. diav ntawm txiv ntseej roj
• 2 qoob loo ntawm qej
• 1 tbsp. tws tws parsley
• Mob anise, ntsev thiab kua txob
Npaj cov txhuv rau hauv saucepan. Siv ob hom roj los ua qhov no. Ntxiv cov qej, ntsev thiab maj mam ncuav lub broth, stirring tas li. Fry nyob rau hauv butter txiav paib nceb, ntxiv rau lawv mus rau risotto. Lub caij nrog anise thiab kua txob. -
Fragrant bruschetta
• 100 g ntawm nceb
16 lub ncuav ntawm mov ci
• 6 tbsp. spoons ntawm txiv ntseej roj
• Zaub txhwb qaib
Ntxuav thiab txiav cov phiaj nrog cov nceb. Pleev me ntsis ntawm cov txiv roj roj rau txhua daim khob cij thiab maj mam muab kib rau hauv ib lub lauj kaub los yog cub kom txog thaum kub xim av. Rub lawv, kub, nrog qej. Sab saum toj nrog nceb, ntsev thiab roj nrog txiv ntseej roj. Sprinkle nrog finely tws parsley.
Hav zoov nyias
• 200 g ntawm tes
• 1 tbsp. diav ntawm Kua cider cij vinegar
• 2 tbsp. dia txiv roj roj
ntsev, kua txob
Txiav lub nceb rau hauv plates, nphoo nrog txiv ntseej roj thiab kua txiv hmab txiv ntoo cider vinegar. Lub caij nyoog.