Red salad Zaub xam lav los ntawm pob hau beets, apples thiab nrog hnav khaub ncaws los ntawm kua txiv pomegranate yog heev pab tau. Cov zaub xam lav no tsuas yog nrhiav tau rau cov neeg uas xav kom nce qib ntawm hemoglobin nyob rau hauv cov ntshav. Thiab txiv apples, beets, thiab pomegranate muaj cov khoom zoo no, vim hais tias lawv muaj hlau nyob rau hauv lawv cov composition. Zaub xam lav yoojyim zoo nkauj tsos nqaij daim tawv, qab ntxiag on saj, nrog sourness los ntawm pomegranate kua txiv thiab txiv apples!
Cov khoom xyaw:- Beets 3 Pcs.
- Kua 1 pc.
- Horseradish paus 5 g
- Dos 0.5 pcs.
- Pomegranate kua txiv 25 ml
- Sunflower refined sunflower roj 3 tbsp. l.
- Cumin qhuav 1 g
- Ntsev 2 g
- Kauj ruam 1 Los npaj cov zaub xam lav, peb yuav tsum tau siav beetroot, dos, qab zib thiab qaub Kua, horseradish, pomegranate, sunflower roj, cumin, ntsev.
- Theem 2 Txiav lub kua thiab txiav mus rau hauv ib daim hlab pas.
- Kauj Ruam 3 Lub hauv paus cag ntawm lub txiv hmab txiv ntoo.
- Kauj ruam 4 Pomegranate huv si.
- Kauj Ruam 5 Hlais cov dos rau hauv ib qho tsuav me me.
- Kauj Ruam 6 Muab cov noob pomegranate tso rau hauv ib lub hnab nrog ib lub buckle thiab siv lub nrawm los tuav cov txiv hmab hauv lub hnab kom txog thaum cov kua txiv hmab txiv ntoo.
- Kauj Ruam 7 Txuas cov kua txiv hmab txiv ntoo, pom paj yeeb roj, caraway noob thiab ntsev.
- Kauj ruam 8 Ntxuav lub beet thiab grate nws nrog loj qhov.
- Kauj Ruam 9 Muab cov qwj, txiv apples, dos, horseradish thiab pomegranate dressing.
- Kauj ruam 10 Ua ke. Ua ntej pab, cia zaub xam lav nyob hauv lub tub yees kom txog 15 nas this.