cov hlwb tom qab ntawd, koj yuav tau txais nrog pob txuv, tawv nqaij thiab khov kho.
Yog tias koj xav kom koj muaj kabmob ntaug, xav kom nws cov hluas thiab kev noj qab haus huv tau ntev, ces tsuas yog ib txoj haujlwm txheej txheem dej xwb tsis txaus. Cov tawv nqaij yuav tsum tau tev daim tawv - qhov "tu li niaj zaus".
Scrubs yog ua, ob qho tib si rau lub cev thiab rau lub ntsej muag. Cov ob yam no muaj cov nquag nqhis, ntxuav cov khoom noj thiab ntau yam khoom noj, cov tshuaj noo thiab cov khoom nplua ntsev. Qhov sib txawv ntawm cov khoom siv yog nyob rau hauv lub ntsej muag cov pob khoom, sib tsoo cov khoom siv - maj mam thiab me dua li cov ceg thiab rau lub cev. Rau cov tuam txhab ua lag luam siv lub nplaum los yog pleev nplaum thiab kua nplaum (emulsion). Rau cov tawv nqaij thiab oily cov tawv nqaij, cov nyiaj uas tau ua rau ntawm cov av nplaum yog tsim dua, lawv nqaim lub pores thiab tshem tawm cov roj nplaum. Rau daim tawv nqaij qhuav thiab tawv nqaij, nws yog qhov zoo uas yuav tau xaiv ib lub qab zib tuaj. Cov neeg zoo li Gel zoo li cov neeg sawv cev. Cov kaus zuaj muaj cov khoom xyaw thiab tshuaj tiv thaiv kom tsis txhob muaj cov qe thiab tawm hws.
Yuav ua li cas thov cov khoom txhuam
Ib lub ntsej muag siv ntsej muag yuav tsum tau siv ua ntej yuav mus pw. Ntxuav lub ntsej muag, nyob rau hauv xws li ib txoj kev, raws li peb tau txais, siv ib daim ntaub nplaum me ntsis thiab zaws lub ntsej muag, rau ob feeb hauv vov, muag muag. Peb txav raws cov zaws kab, los ntawm nruab nrab ntawm lub hauv pliaj mus rau lub tuam tsev, thiab los ntawm nruab nrab ntawm lub puab tsaig peb tsiv mus rau lub lobes ntawm lub pob ntseg. Tsis txhob ntxuav daim tawv nqaij ib ncig ntawm lub qhov muag. Thaum kawg ntawm tus txheej txheem, peb yuav ntxuav tawm tus neeg sawv cev nrog dej sov thiab siv cov tshuaj nplaum nourishing.
1. Cov tawv nqaij tom qab lub tev yuav tsum sib sib zog nqus thiab tshiab. Yog tias koj muaj xim liab ntawm daim tawv nqaij, uas tsis dhau rau ob peb feeb lawm, daim tawv nqaij tingles thiab qhov kub hnyiab, ces tus nplauv tsis haum koj.
2. Scrubs rau txhais taw thiab ob txhais tes yog yooj yim ua thaum lub sijhawm thiab lub cev, rau lub cev, siv cov hnoos yuav tsum siv tom qab da dej lossis da dej kom koj daim tawv nqaij steamed. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov teeb meem thaj chaw, xws li lub luj tshib, pob tw, pob tw, lub duav, sab caj npab. Tom qab tev lawm, siv cov nplaum los yog mis nyuj rau lub cev.
3. Tsis txhob siv tshuaj txhuam ib zaug lossis ob zaug ib lub lim tiam, yog li ntawd daim tawv nqaij tsis poob kev tiv thaiv. Nrog rau daim tawv nqaij qhuav yog qhov tseem ceeb heev. Yog tias koj muaj tawv thiab muaj teeb meem ntawm daim tawv nqaij, koj yuav tsum siv cov ntaub nplaum kom zoo thiab tsis ntau tshaj ib zaug ib lub lim tiam.
Koj tuaj yeem npaj cov khoom siv hauv tsev tu tsev, los ntawm cov khoom uas muaj nyob hauv tsev:
Tshaj tawm qhov ncauj daim npog qhov ncauj
Cia peb yaj ob rab diav ntim hauv dej da. Peb yuav tsis coj zib ntab kom sov siab, peb yuav tshem tawm los ntawm tshav kub, cia nws txias, thiab ntxiv ib tug tablespoon ntawm hom qoob mog qab zib thiab kua txiv los ntawm ib nrab ib tug txiv qaub. Lub npog ncauj yog tsim rau ntxhib thiab pimply ntawm daim tawv nqaij. Nws ci, nourishes thiab refreshes ntawm daim tawv nqaij, thiab vim lub fact tias nws muaj hom qoob mog bran, nws muaj ib tug regenerating siv.
Milky-oatmeal, txhuam mos
Noj 2 los yog 3 diav ntim khoom qab zib, muab puab tso rau hauv qhov cub kas fes los yog hauv rab. Ntxiv qe los yog mis nyuj muaj kom zoo li creamy pawg. Peb yuav muab tso rau ntawm daim tawv nqaij thiab cov tawv nqaij ntawm lub caj dab thiab lub ntsej muag, maj mam zaws. Thiab nyob rau hauv kaum feeb peb yuav ntxuav nws tawm.
Dib Scrub
Grate lub dib on ib grater, ces ntxiv rau nws ib tug tablespoon ntawm Herculean flakes los yog ib tug tablespoon ntawm oatmeal, cia brew rau 20 feeb. Thov rau lub ntsej muag nyob rau hauv lub qhov muag pom kev rau 5 rau 7 feeb. Smoem scrub thawj sov, thiab tom qab ntawd ces dej txias.
Carrot-oatmeal txhuam
Cia peb tawm ntawm cov kua txiv hmab txiv ntoo tawm, muab cov tshuaj oatmeal tov, cia lub ntsej muag loj. Peb yuav muab cov kua dej rau ntawm daim tawv nqaij thiab tom qab 10 los sis 12 feeb peb yuav ntxuav nws nrog dej.
Curd Scrub
Siv ib tug teaspoon ntawm mov thiab tsiv nws nyob rau hauv ib tug kasfes grinder. Sib tov ½ teaspoon ntawm txiv ntseej roj thiab nrog ob dia ntawm tsev cheese. Ua ntej daim ntawv thov, qhov sib tov yog me ntsis warmed li.
Kas fes txhuam
Peb mam li haus kas fes tom qab haus dej kas fes. Peb yuav ua kom paub tseeb tias nws tsis qhuav heev, nws yog qhov zoo dua rau cov kua tawm tuaj saum toj no. Nyob rau hauv qhov chaw kas fes ntxiv ob peb tee ntawm cedar txiv ntoo roj. Qhov no sib tov hauv qhov, lub teeb taw yuav raug siv rau daim tawv nqaij ntawm lub ntsej muag thiab zaws tawv nqaij. Tom qab 5 los 10 feeb, muab dej sov so los ntxuav.
Kas fes cheese tsev txhuam
Sua lub kasfes thaj chaw, txias thiab sib tov nrog tib tus nqi ntawm cov rog tsev cheese. Cov pob txha uas ua tau siv yuav raug siv rau daim tawv nqaij ntawm lub ntsej muag thiab hauv txhuas, lub teeb taw, zaws nws. Tom qab tsib lossis kaum feeb, peb yuav ntxuav tawm nrog dej sov.
Qab zib txhuam
Peb sib tov ib pob ntawv ntub ntses, thiab tsib dia suab thaj, thiab siv daim txhuam npe tam sim ntawd rau ntawm lub ntsej muag. Maj mam zaws thiab ntxuav nrog dej sov.
Ntsev nplawm rau lub cev
Ntsev yog ib qho txhuam ntuj uas txhuam ntawm daim tawv nqaij zoo, ua kom zoo zoo thiab zoo nrawm rau nws. Nws tsis pom zoo kom siv ntsev nrog cov tawv nqaij khaus lossis tawv nqaij. Siv cov tshuaj ntxuav tom qab koj da dej.
1. Txhaws nrog dej hiav txwv ntsev
Sib tov dej hiav txwv nrog roj txiv roj los yog roj rau lub cev. Cia peb tawm ntawm cov tawv nqaij no tsuas yog siv ob peb feeb thiaj li kom cov ntsev ntawm cov ntsev yuav tawg, thiab tom qab ntawd zom cov tawv nqaij thiab ua kom cov dej ntub dej.
2. Siv cov khoom noj ntsev
Peb siv ib da dej, tom qab da dej, peb yuav sau ib tug tablespoon ntawm ntsev nyob rau hauv ib tug moist xibtes thiab pib mus rau massage daim tawv nqaij nyob rau hauv ob los yog peb feeb nyob rau hauv kev ua yeeb yaj kiab. Tom qab ntawd ntxuav lub ntsev, so tej tawv nqaij qhuav thiab siv cov tshuaj nplaum moisturizing.
Oatmeal txhuam
Rau txhua hom ntawm daim tawv nqaij, txhuam lawv cov oatmeal. Siv ib qho av tes yaug tawm hauv cov ntub ntub tes, zaws lawv lub ntsej muag ntub ntev li ob feeb, mam li ntxuav nrog dej sov. Yog tias koj muaj ib daim tawv muag ntawm lub ntsej muag qhuav zoo zoo rau soak hauv cov mis.
Txhuam rau oily cov tawv nqaij
Noj hauv qhov sib luag ntawm cov nplej thiab oatmeal, grind lawv nyob rau hauv ib lub kas fes, ntxiv yogurt los yog yogurt, kom tau txais ib pawg tuab. Maj mam muab ib qho sib tsoo thiab tuav kom sib tov rau 5 feeb, ces cia peb ntxuav peb tus kheej nrog dej txias.
Txhuam rau kev tu tawv nqaij qhuav
Siv ib tug tablespoon ntawm oatmeal, do nrog ib nrab tablespoon ntawm mis nyuj hmoov, ncuav me ntsis kub mis, npog nrog lub hau thiab cia peb sawv rau lwm 7 lossis 8 feeb. Thiab qhov sib tov xyaw sov yuav siv los ua khoom siv.
Tam sim no peb paub yuav ua li cas txhua txhua hnub ntxuav lub ntsej muag. Tab sis koj yuav tsum paub tias yog tias koj muaj pob txuv cov tawv nqaij, ces koj siv tsis tau siv cov khoom siv, qhov no tsuas ua rau koj qhov teeb meem ntxiv.
Cov tawv nqaij tsis zoo, tsis txhob siv cov nplauv uas muaj: nutshells, ntsev, qij pob qij, vim hais tias cov khoom no tuaj yeem ua rau mob thiab txob koj daim tawv nqaij.
Yog hais tias qhov muaj pes tsawg leeg ntawm txhuam muaj cov khoom noj siv mis, nws zoo heev rau ntawm daim tawv nqaij, txij li lactic acid softens tuag tawv tawv.
Thiab txiv ntseej, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muab cov tawv nqaij cov tsim nyog cov zaub mov thiab cov vitamins.