Union ntawm pob kws thiab cov porridge Cov porridge yog ib qho kev pom thaum lub sijhawm yoo mov. Nourishing thiab noj qab haus huv, nws kiag li tsis tas yuav tsum muaj cov kev txawj ua noj khoom haus. Nyob rau hauv lub tandem pab pob kws thiab millet, thiab nws yuav tsum tau sau tseg hais tias kev ua ke yog ntau tshaj li kev vam meej. Zoo, thiab noob hnav, ntxiv rau nws cov pleev roj kheej, muab qhov porridge qee qhov "nutty" tsw. Thaum kawg, koj tau txais ib qhov nqi me me thiab, raws li cov kws tshawb fawb, koj lub siab yuav tsum txhim kho tom qab qhov kev pab ntawm ib qho kev ntxhov siab. Thiab tag nrho cov ua tsaug rau cov pab pawg ntawm cov vitamins B, uas yog muaj nyob rau hauv millet cereal. Nws yog lawv uas tau ntsej muag nrog qaug zog, kev nyuaj siab, thiab txawm txhim kho kev nco. Thiab yog tias koj raug kev tsim txom los ntawm ob peb qho phaus - mloog nutritionists, lawv cam tias cov khoom noj khoom haus yuav ua haujlwm zoo.
Cov khoom xyaw:- Groats ntawm pob kws 100 g
- Wheatgrass 100 g
- Noob hnav dawb 50 g
- Ntsev 0.5 tsp.
- Kauj Ruam 1 Rau daim ntawv qhia no, noj: pob kws grits, croutons, noob hnav thiab ntsev.
- Kauj ruam 2 Fennel thiab pob kws grits ncuav rau hauv saucepan thiab yaug dej kom txog thaum cov dej ua tiav.
- Kauj Ruam 3 Ces muab ncuav 2-3 khob dej (qhov ntau tshaj qhov dej - ntau porridge), npog thiab nqa mus rau ib lub boil tshaj li tsawg tshav kub. Tom qab ntawd noj lub porridge rau lwm 10 feeb, stirring Qee zaus nrog ib tug ntoo spatula.
- Kauj Ruam 4 Rhaub lub porridge kom txog rau thaum "cov tsig" pib tshwm, tom qab ntawd tshem tawm cov cua kub thiab cia kom ntev li 10 feeb ntawm lub hau npog.
- Kauj ruam 5 Noob hnav noob nyob hauv rab riam.
- Kauj Ruam 6 Ntxiv cov suab thaj thiab ntsev rau lub porridge.
- Kauj ruam 7 Ua kom zoo thiab pab.