Cov hauv paus carrots muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm cov piam thaj, uas peb xav tau raws li lub chaw siv hluav taws xob rau lub cev ua haujlwm ntawm cov leeg thiab hlwb hlwb. Tsis tas li ntawd, kev siv cov tais diav los ntawm cov zaub hauv cov zaub mov noj yog vim muaj lwm qhov tseem ceeb ntawm kev noj haus, uas yog ib qho txiaj ntsim zoo - fiber. Qhov no tshuaj pab txoj haujlwm ntawm txoj hnyuv tws los ntawm kev ua kom cov yas qoob loo ntawm cov nqaij ntshiv.
Ua tsaug rau noj carrots, peb tau txais cov nqi ntawm carotene, uas nyob hauv peb lub cev hloov mus rau hauv vitamin A. Tus nqi ntawm no biologically active compound yog vim nws muaj qhov zoo ntawm cov metabolism, kev loj hlob, kev loj hlob ntawm lub cev thiab kev puas hlwb. Qhov xav tau kom txaus noj cov vitamin A hauv peb lub cev kuj yog vim nws lub zog ntawm kev txhim kho cov tsis kam mus kis kab mob thiab txav lub cev ua haujlwm ntawm qhov muag pom. Yuav kom tau raws li txhua hnub uas yuav tsum tau txhaj rau vitamin A, ib tug neeg hauv ib hnub yuav tsuas haus tau 18 mus rau 20 grams carrots xwb. Muaj xws li ib txwm: lub zog lub carrot thiab ntau nws muaj ib tug reddish hue, ntau carotene nws muaj. Yog hais tias koj xav tau kom ntau li ntau carotene li sai tau thaum siv cov tais diav los ntawm carrots, ces koj yuav tsum siv cov qaub nplaum los yog sunflower roj thaum npaj cov zaub xam lav. Qhov tseeb yog tias carotene yog ib qho roj-soluble vitamin, thiab yog li ntawd nws yuav zoo absorbed precisely yog tias muaj tsawg kawg yog ib tug me me ntawm roj nyob rau hauv cov zaub mov. Txawm li cas los xij, ib qho yuav tsum tsis txhob sib zog ntxiv: Cov rog muaj roj ntau heev (lawv cov caloricity yog ob zaug siab tshaj qhov ntsuas ntawm lwm qhov ob yam ntawm cov khoom noj khoom haus, cov carbohydrates los yog cov proteins).
Yuav kom khaws tau tus nqi ntawm cov khoom noj siv los ntawm carrots nrog cov khoom noj khoom haus kev noj haus, nws yog qhov zoo tshaj plaws los siv cov cij pwm kua zaub rau zaub nyoos. Nrog lub caij nyoog raug rau dej, nws poob ib feem ntawm cov vitamin C. Ua noj carrots zoo li hauv lub thawv ntim, txos nws thaum ua haujlwm hauv cov dej npau npau. Nws tseem yuav tsum nco ntsoov tias nrog kev noj haus cov zaubmov, qhov muaj nqis ntawm cov zaubmov noj yuav siab dua nrog cov zaubmov qej tsawg tshaj li nrog nqis.
Kev siv cov tais diav los ntawm carrots yog ib qho txiaj ntsig rau ntshav tsawg, gastritis nrog ib acidity tsawg, zoo li nyob rau hauv kev tiv thaiv ntawm mob cancer. Cov tshuaj tiv thaiv kabmob ntsig txog kev noj zaubmov raug piav qhia los ntawm cov zaubmov no hauv cov zaub carotene (provitamin A), uas muaj cov tshuaj tua kabmob antioxidant thiab tuaj yeem cuam tshuam tsis zoo ntawm cov dawb radicals, uas yog lub hauv paus ntawm txoj kev loj hlob kheesxaws.
Li no, tus nqi ntawm noj carrots nyob rau hauv kev noj haus cov zaub mov yog heev. Carrots yuav tsum muaj nyob rau hauv tib neeg noj haus thoob plaws hauv lub xyoo. Tshwj xeeb yog qhov tseem ceeb ntawm cov carrots nyob rau hauv kev noj haus cov zaub mov nyob rau hauv lub caij nplooj ntoos hlav, thaum peb lub cev pib tsis muaj cov vitamins.