Qee zaus folic acid hu ua "vitamin ntawm motherhood", raws li nws yog qhov tsim nyog rau tiav synthesis ntawm nucleic acids uas muaj cov ntaub ntawv hais txog heredity, thiab tseem koom tes rau hauv lub hlwb ntawm lub paj hlwb. Ib tug niam tom ntej yuav tsum tau txais ib qho tshuaj ntxiv folic acid rau 3-4 lub hlis ua ntej cev xeeb tub. Qhov no yuav pab tiv thaiv tau cov tsos mob ntawm tus me nyuam hauv plab.
Cov khoom ntawm folic acid.
Tom qab kev tshawb fawb los ntawm Swedish cov kws tshawb fawb, nws tau pov thawj tias ntau zaug ntawm folic acid npaum li cas thaum cev xeeb tub, 2-fold ntxiv qhov muaj feem muaj menyuam ntxaib. Tab sis, tib lub sij hawm tus me nyuam tuaj yeem tshwm nyob rau hauv lub teeb thaum ntxov, tab sis cov me nyuam muaj feem ntau yuav tsis muaj qhov tsis xws luag. Yog li, cov poj niam uas tsis zoo heev heredity yog pom zoo kom noj cov tshuaj vitamin B9 ua ntej kev xeeb txawm.
Cov tshuaj vitamin B yog qhov tseem ceeb hauv kev tsim cov qe ntshav liab, thiab thaum hloov thiab kho cov hlwb nyob hauv lub cev. Cov ntsiab lus ntawm folic acid nyob rau hauv laus laus zoo heev pab kom muaj peev xwm. Cov kws tshawb fawb tau sim ua rau cov neeg laus 50-70 xyoo ntxiv rau cov khoom noj uas muaj vitamin B9. Tom qab lub sijhawm ntawd, cov kev xeem tau ua, uas txiavtxim siab thiab kev nco. Cov kev kawm tau tshwm sim ntawm cov neeg yau tshaj lawv li tsib xyoos.
Nrog rau tag nrho cov no, nws yuav tsum nco ntsoov hais tias ib lub sij hawm ntev concentration folic acid ua rau muaj zog excitability, kuj vitamin B12 ntsiab lus yuav txo, thiab qhov no ua rau cov kab mob ntawm cov leeg hlwb.
Txhua txhua hnub yuav tsum muaj vitamin B9.
Xav txog qhov kev xav tau niaj hnub ua kom mob folic acid. Ib tug neeg laus xav tau 400 micrograms ib hnub twg, nws zoo ib yam li ib puas vam pob, ib tug poj niam cev xeeb tub yuav tsum muaj txog 600 micrograms ib hnub, thiab tus me nyuam mos liab xav tau 40-60 micrograms. Txhawm rau noj cov vitamin nyob rau hauv lub cev kom txaus, nws yog ib qho tsim nyog yuav tsum muaj xws li cov khoom noj txhua hnub ntawm lettuce, spinach, parsley thiab lwm yam ntsuab zaub. Tom qab tag nrho, tsis yog folic acid tau raug hu los ntawm lo lus Latin "folium" - nplooj.
Txawm hais tias, kom yooj yim ntsuab nplooj, koj muaj peev xwm ntxiv ntau khoom qab. Piv txwv, yog tias koj noj mis nyuj rau noj tshais nrog ib khob kua txiv kab ntxwv, ib nrab hnub yuav tsum them. Ib 100 grams germinated nplej muaj 350 μg ntawm folic acid.
Tsis muaj peev xwm ntawm folic acid.
Hais txog qhov tsis muaj vitamin B9 hauv lub cev yuav qhia cov tsos mob nram qab no: tsis tuaj yeem tsis paub, tsis muaj mob, tsis nco qab, ntxhov siab, ntxhov siab, kev nyuaj siab, tsis qab los thiab digestive ntshawv siab, thaum ntxov graying, mob ntswg thiab mucous daim di ncauj.
Lub caij nyoog ntev tuaj yeem ua rau mob plab, ntshav, qhov ncauj thiab caj pas, zawv plab, xeev siab, plaub hau poob thiab hloov ntawm daim tawv nqaij.
Tsis tas li ntawd, ib qho khoom tsim muaj nyob rau hauv cov ntshav, uas cuam tshuam cov phab ntsa hauv cov hlab ntsha kev siab phem thiab muaj kev puas tsuaj. Tag nrho cov no ua rau txoj kev loj hlob ntawm atherosclerosis, yog li ntawd, muaj kev pheej hmoo siab mob stroke thiab lub plawv nres.
Tus poj niam cev xeeb tub yuav tsum tsis muaj deficiency ntawm folic acid, txwv tsis pub nws muaj peev xwm ua rau tus me nyuam yuav yug los nrog kev puas siab puas ntsws tsis zoo, los yog muaj lub siab lub ntsws, thiab qhov phem tshaj plaws, nrog nws tsis tuaj.
Tsuas yog ib feem peb ntawm cov khoom siv ntawm cov vitamin uas nkag rau hauv lub cev, nkag mus rau hauv cov hlab ntsha thiab nce mus txog lub hlwb. Cov neeg uas raug mob raws plab thiab ntuav, nqus nws me me. Hauv no hais txog, nqa cov tshuaj folic acid hauv cov ntshav siab.
Ntau dhau lawm cov tshuaj folic acid hauv lub cev tsuas tsim nyog rau cov neeg uas nyiam sunbathe ntev, vim hais tias cov rays ntawm lub hnub ua puas molecules rau peb.
Tsis tas li ntawd, kev noj tshuaj ntxiv yog txaus rau cov neeg uas muaj zog, ua txoj kev ua neej zoo, tab sis kuj rau cov neeg uas muaj kev ntxhov siab. Lawm, qhov kev pom zoo no muaj feem xyuam rau me nyuam loj tuaj.
Cov ntsiab lus ntawm folic acid nyob rau hauv cov khoom noj.
Muaj cov vitamin hauv cov khoom tsiaj - ob lub raum, mob siab, cheese, cheese, qe qe, caviar. Lub cev nyob rau hauv lub zeem cia yeej muaj cov tshuaj folacin, nws muaj peev xwm rov ua kom muaj qaub ncaug mus txog rau ib nrab xyoo, nrog rau lub txiaj ntsig uas tshwm sim thaum muaj kev ua txhaum ntawm cov vitamin los yog kev xav tau ntxiv hauv nws.