Nkag mus rau hauv koj cov khoom noj uas txhim kho cov haujlwm ntawm cov hnyuv. Hauv koj daim ntawv qhia zaub mov yuav tsum muaj cov qe, zaub ntsuab thiab cov zaub tsis muaj ntsev (zaub qhwv, asparagus, turnip nplooj, broccoli, cucumbers), zoo txiv ntseej roj, lean nqaij thiab, thaum tsis muaj contraindications, ntsim cov txuj lom me me. Cov khoom no yuav tsum tau consumed tas li, thiab tsis tsis tseg - tsuas yog cov nyhuv yuav hnov li cas.
Noj ntau ntau thiab maj mam. Cov hom no yog ib qho tseem ceeb ntawm kev ua haujlwm ntawm lub duav thiab lub plab. "Hloov" khoom noj - tsawg kawg yog 6 zaug ib hnub twg nrog qhov kev ua txhaum ntawm tsoom fwv - nws yuav ua rau kev coj ua thiab kev nce kev sib hloov. Cov khoom siv roj txhuam cev - kev cog lus ntawm ib daim duab thiab cov neeg tsis paub tab. Cov khoom noj txom ncauj tawm rau thawj ib nrab ntawm hnub, thiab qhov thib ob - txwv koj tus kheej mus rau qhov chaw noj mov.
Nco ntsoov sawv ntsug hauv "bar" txhua hnub. Nws tsis muaj teeb meem yog tias koj nyob hauv chav gym los yog tom tsev nyob rau hauv pem hauv ntej ntawm lub computer screen - tsis txhob hnov qab txog qhov kev ua tau zoo no. Pib nrog 15 - 20 feeb thiab maj mam nce sijhawm - mus txog ob peb feeb. "Plank" yuav tsis tsuas ua rau koj lub plab qaub, tab sis kuj ua rau cov nqaij leeg ntawm tag nrho lub cev.
Txav mus. Yog hais tias koj muaj kiag li tsis muaj siab rau kev kawm lub dag lub zog los yog aerobics - siv koj lub sijhawm mus hiking. Cov ntsiab lus yooj yim yog: khiav mus taug kev thiab kev deb tshaj - tsis pub tsawg dua 15 txhiab kauj ruam txhua hnub. Qhov nrawm nrawm ntawm cov leeg mob plab yuav maj mam pib rau "hlawv" cov roj tso tawm ntawm cov leeg hauv plab.