Sab saum toj 3 zaub stews nyob rau hauv ntau lub cev

Nyob rau hauv lub caij ntuj sov, peb xav tau ntau dua carbohydrates thiab cov rog. Tom qab tag nrho, lub cev tsis xav tau lub zog ntxiv kom thiaj sov. Ib lub caij sov yog lub sijhawm zoo rau lub cev muaj vitamin cocktail. Zaub stew nyob rau hauv lub multivark yuav muab lub qab ntxiag nrog qhov tseem ceeb: txuag lub sij hawm, txo lub cev ntawm high-calorie cov khoom noj, pamper koj tus kheej nrog seasonal zaub.

Txheem

Daim ntawv qhia tus naj npawb 1. Lub caij nplooj ntoos hlav zaub cog Zaub kho mob 2. Zaub stew nrog cauliflower Daim ntawv qhia # 3 Stew nrog eggplant

Daim ntawv qhia tus naj npawb 1. Spring zaub stew

Ua ib lub stew yog qhov zoo dua los ntawm cov zaub nrog uas lub txaj yog nplua nuj, es tsis yog lub tsev lag luam. Tom qab ntawd koj tuaj yeem paub meej txog lawv cov xeeb ceem. Zucchini yog ib qho zaub uas muab rau peb los ntawm lub caij nplooj ntoo hlav thiab lub caij ntuj sov dhau los. Nws favorably cuam tshuam qhov mob ntawm daim tawv nqaij thiab plaub hau, digestive thiab circulatory system. Tsis tas li ntawd, lub zucchini muaj tsuas yog 24 calories ib puas grams ntawm cov khoom. Yog li, koj tuaj yeem noj cov zaub mov ua ntej nkag mus rau lub hiav txwv.

Cov khoom xyaw tsim nyog:

• zucchini - 2 pieces
• carrots - 2 pieces
• dos - 1 Pc
• qos yaj ywm - 4 pcs.
• cabbage - 0,5 pcs
• lws suav kua txiv - 1 tbsp.
• qej - 2-3 cloves
• zaub roj
• ntsev, spices - mus saj.

Txoj kev ntawm kev npaj:

1. tub ntxhais hluas zucchini tsis tau ntxuav, tab sis yuav tsum tau rinsed zoo. Txiav lawv mus rau hauv txawm txhiab;
2. txiav tseem dos, thiab grate carrots;
3. zaub stew nyob rau hauv lub multivarice "Polaris" yog zoo dua thawj zaug ua noj rau "Ci" hom. Ncuav zaub roj rau hauv lub tais, ntxiv zaub thiab ntsev;
4. thinly chop cabbage, txiav qos yaj ywm. Muab txhua yam nyob hauv lub multivark. Sau nrog kua txiv lws suav, ntxiv Bay nplooj, spices. Hloov mus rau "hom quenching" thiab tos 60 feeb. Tsib feeb ua ntej qhov kawg ntawm ua noj ua haus, ntxiv qej.

Daim ntawv qhia 2. Zaub stew nrog cauliflower

Lub caij ntuj sov muab ntau thiab ntau pab zaub txhua hnub. Ib ntawm lawv yog cauliflower. Nws yog nplua nuj nyob rau hauv vitamin C, A, U, E, acids. Pab tiv thaiv kom txhob muaj cov kabmob kheesxaws hlwb, ntxuav thiab rejuvenates lub cev. Zaub stew nyob rau hauv ntau hom "Redmond" yuav pab koj rov qab siv cov khoom muaj nqis.

Cov khoom xyaw tsim nyog:

• cauliflower - 200 g
• me me zucchini - 1 piece
• txiv lws suav - 2 pcs
• Bulgarian kua txob - 1 Pc
• dos - 1 Pc
• carrots - 1 Pc
• qej - 2 cloves
• zaub ntsuab
• spices, ntsev.

Txoj kev ntawm kev npaj:

1. npaj zaub. Tev thiab txiav lawv mus rau hauv ib lub strips;
2. thawj xa mus rau multivark qos yaj ywm, ces zucchini, cauliflower, kua txob, dos thiab carrots;
3. zaub yuav tsum tau siav txog li ib teev. Tom qab ntawd ntxiv qej, tshuaj ntsuab, ntsev thiab spices mus rau zaub mov.

Daim ntawv qhia kab ntawv 3 Stew nrog eggplant

Eggplants yog ib qho tseem ceeb heev zaub. Nws tiv thaiv txoj kev loj hlob ntawm atherosclerosis, txaus ntshai cuam tshuam cov hlab plawv system, ntxuav lub cev ntawm cov cholesterol. Tsis tas li ntawd, eggplants yog heev noj, yog li txhua tus txiv neej muaj peev xwm noj nrog lawv.

Cov khoom xyaw tsim nyog:

• eggplant - 1 Pc
• qos yaj ywm - 4 pcs.
• spinach - 1 nqaj
• Bulgarian kua txob - ib nrab
• carrots - 1 Pc
• dos - 1 Pc
• txiv lws suav - 3 pcs.

Txoj kev ntawm kev npaj:

1. peb ntxuav thiab coarse ib tug loj aubergine, qos yaj ywm, kua txob strips. Chop txiv lws suav, spinach. Carrots txiav rau hauv voj voog, dos - semirings;
2. peb xa txhua yam mus rau lub multivark. Nyem cov qej. Ntxiv koj cov caij nyoog nyiam. Peb xaiv hom quenching thiab tos 50 feeb;
3. pab pom zoo, dai kom zoo nkauj nrog tshuaj ntsuab thiab qaub cream.

Yog hais tias ib yam ntawm cov recipes ntawm zaub stew nyiam lub tag nrho tsev neeg, khov rau lub caij ntuj no zucchini, eggplant, kua txob thiab zaub.