Shaverma yog ib lub nruab nrab sab hnub tuaj ntawm Arab keeb kwm. Nyob rau hauv ntau lub teb chaws xws li ib tug zaub mov hu ua tiag txawv: pity-durum, shaurma, dener-kebab, shavarma, dener. Nyob hauv peb thaj av, hauv Shaverm, peb to taub nyias thav duab, muab cov kua ntsev thiab cov nqaij thiab cov zaub ua si. Shaverma's daim ntawv qhia tsis muaj dab tsi ua nrog nruj grammars thiab leej noj sijhawm. Nyob ntawm seb tus saj nyiam, ob lub hauv paus thiab qhov filling yuav txawv. Qhov tsuas, tej zaum, tus qauv muaj cov qej sau qoob, uas, ua ke nrog cov roj hmab thiab mustard, muab lub yob lub ci qij piquant.
Shaverma nrog ntsim qaib hauv lavash - kauj ruam los ntawm daim ntawv qhia kauj ruam
Kuj ceeb tias, hle qhov nqaij qaib yog ib qho khoom noj zoo tagnrho rau pluas hmo lossis noj hmo. Ib qho ua ke ntawm proteins, cov rog thiab carbohydrates tuaj yeem ua kom muaj tus kab mob loj rau neeg laus. Thiab nyiam cov saj hauv tsev khoom noj khoom haus yog muab ntau ntau qab ntxiag xav.
Cov khoom xyaw tsim nyog:
- puag ncig pita qhob cij - 4 pcs.
- dib - 1 Pc.
- lws suav - 2-3 Pcs.
- nqaij qaib mis - 2 pcs.
- tsawg-rog yogurt tsis muaj additives - 0.5 khob
- txiv qaub kua txiv - 1 tbsp. l.
- cinnamon - 1 pinch
- Qhuav oregano - 0,5 tsp.
- cloves - 1 pinch
- nutmeg - 1 pinch
- ntsev - 0.5 tsp.
- mayonnaise - 120 gr.
- qej - 4 hniav
- dill - 1 pawg
Cov kev qhia ua raws kauj ruam
- Nyob rau hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw rau lub marinade: yoghurt, txiv qaub kua txiv, cinnamon, oregano, cloves, ntsev, nutmeg. Tig mus rau hauv lub resulting sib tov ntawm brisket tag nrho los yog txiav mus rau hauv ib tug ob peb pieces.
- Cia cov nqaij qaib brew nyob rau hauv marinade rau 4-6 teev. Ces fry lub nqaij nyob rau hauv ib lub lauj kaub frying thiab txiav mus rau hauv me me pieces.
- Ua kom qej sauce, mix mayonnaise, tws qej, tws dill nyob rau hauv ib tug tob pial. Cov ntses no muaj peev xwm muab lubricated nrog lavash, thiaj li hais tias lub shaverma yog muaj kua.
- Dib thiab lws suav txiav rau hauv mugs los yog slabs. Koj tseem tuaj yeem siv cov zaub qhwv tshiab tshiab los ua cov zaub mov txawm ntau pab thiab muaj kab mob nrog cov vitamins.
- Ncuav lavash nrog qej sauce, nteg ib lettuce nplooj, tshiab zaub, kib nqaij qaib thiab yob ib tug zoo heev yob.
Shaverma nyob rau hauv lub qhov taub nyob rau hauv tsev - kauj ruam los ntawm daim ntawv qhia kauj ruam
Pete tsis yog tsuas yog ib qho khoom noj qab zib qab, tab sis kuj yog ib qho chaw zoo heev rau ib tus dej qab ntxim nyiam kawg. Siv lub pita hloov ntawm lavash yuav tsis hloov qhov saj ntawm cov zaub mov li ib txwm. Tab sis ib qho txawv txawv ntawm ntau yam nyob rau hauv feem ntau cov zaub mov yuav tseem ua.
Cov khoom xyaw tsim nyog:
- nqaij qaib thawb - 3 pcs.
- zaub roj - 3 tbsp. l.
- PIT - 3 pcs.
- qab zib dos - 1 Pc.
- txiv qaub kua txiv - 2 tsp.
- lws suav - 2 pcs.
- mayonnaise - 6 tbsp. l.
- qej - 4 hniav
- turmeric - 1 pinch
- cumin - 1 pinch
- paprika - 1 pinch
- cardamom - 1 pinch
- lettuce nplooj
- freshly av kua txob
Cov kev qhia ua raws kauj ruam
- Nqaij qaib kom zoo zoo yaug, faib cov nqaij ntawm pob txha. Scrub cov nqaij nrog spices thiab ntsev, tawm nyob rau hauv ib qhov chaw txias rau 2-4 teev.
- Txiav cov nqaij ua nqaij rau hauv nyias nyias, fwj nyob rau hauv zaub roj nrog ntsev thiab kua txob hauv av.
- Yaug lub zaub xam lav nplooj, txiav cov txiv lws suav rau hauv me me. Sweet dos txiav rau ib nrab ntawm ib ncig.
- Plaub cloves ntawm qej chop thiab mix nrog mayonnaise. Koj tseem tuaj yeem ntxiv cov khoom ua noj tshiab tshiab.
- Pete txiav nyob rau hauv ib nrab, ua kom muaj pockets. Ntub sab hauv nrog qej sauce thiab pw ib lettuce nplooj ntoos. Tom qab ntawd xa ib lub hlis twg ntawm kib nqaij qaib, sliced txiv lws suav, qab zib dos. Sprinkle nrog txiv qaub kua txiv thiab to top nrog sauce.
Cov zaubmov noj zaubmov txuag - kauj ruam ntawm daim ntawv qhia ua kauj ruam
Tag nrho cov neeg saib xyuas kev noj qab haus huv thiab cov kiv cua ntawm txhua hom khoom noj yuav yeej nyiam cov ntawv qhia nram qab no. Ironically, cua zaub mov muaj peev xwm yog kev noj haus. Zaub shaverma nyob rau hauv pita qhob cij nrog cheese yuav zoo kawg nkaus qhov teebmeem noj thiab yuav tsis tawm tej calories ntxiv rau ntawm koj lub duav.
Cov khoom xyaw tsim nyog:
- nyias lavash - 2 pcs.
- kua txob bulgarian - 2 pcs.
- txiv lws suav - 2 pcs.
- tshiab cucumbers - 2 Pcs.
- radish - 4-6 pcs.
- parsley los yog dill zaub - 1 pawg
- txiv qaub kua txiv - 2 tbsp. l.
- cheese nyuaj - 50 gr.
- tsawg dua rog yogurt tsis muaj additives - 100 ml.
- qej - 2 cov hniav
Cov kev qhia ua raws kauj ruam
- Bulgarian kua txob thiab dib txiav mus rau hauv me me cubes, lws suav cubes, thiab radish voj voog. Yaug thiab chop koj cov zaub ntsuab.
- Sib tov qis tsawg tsawg yog siv qej. Ntxiv ntsev rau cov ntses kom saj. Nyuaj cheese txiav rau hauv tuav.
- Txiav lub pita qhob cij rau hauv 2 qhov chaw. Txhua feem ntawm cov ntses, kis cov zaub thiab cov cheese. Sprinkle nrog tshuaj ntsuab thiab sprinkle nrog txiv qaub kua txiv.
- Ua rau daim shaverm thiab cua sov ntawm lub lauj kaub qhuav ntawm ob sab.