- qe loj - 8 pieces
- tsawg-rog ricotta cheese - 3 st. diav
- Greek qe yogurt - 3 Art. diav
- mustard - 2 teaspoons
- ntsuab dos - 2 teaspoons
- liab tswb kua txob - 1/4 thooj
- Ntsev thiab kua txob - Mus saj
- arugula - 2 khob
- nyias slices qhob cij los ntawm whole grains - 8 pieces
- Boil lub zog boiled qe. Ua li no, tso cov qe hauv ib saucepan thiab ntxiv dej txaus los npog lub qe. Nqa cov dej mus rau lub rhaub tshaj li tsawg tshav kub, tshem lub lauj kaub los ntawm tshav kub, npog thiab cia sawv ntsug rau 12 feeb.
- Ntws thiab yaug lub qe nyob rau hauv dej txias.
- Finely chop lub dos thiab tswb peppers.
- Yeej ricotta cheese, Greek yogurt, mustard, dos, tswb kua txob thiab 1/2 teaspoon ntsev nyob rau hauv ib lub tais. Lub caij nrog kua txob rau saj.
- Peel qe, txiav hauv ib nrab thiab tshem tawm cov yolks. Yolks chop thiab muab tso rau hauv ib lub tais. Ntxiv finely tws qe dawb. Ntxiv cov hmoov txhuv yoghurt. Ua ke.
- Tso lub qe zaub xam lav tshaj 4 lub ncuav ntawm toasted hom qhob cij. Ntxiv arugula thiab npog sab saum toj nrog seem 4 slices ntawm toasted qhob cij.
Kev Pabcuam: 4