Qhov zoo rau kev nqhis koj tus menyuam nqhis dej? Ntawm cov hoob kawm, mis!
Cov qauv tshiab no tsis yog rau koj . Pub tus menyuam mos nyob rau hauv txoj kev qub.Thawj thawj zaug thiab tseem ceeb ua kua rau tus menyuam yog niam niam mis. Lub koom haum WHO / UNICEF ntawm Kev Txhawb Nqa ntawm Kev Pub Niam Txiv muaj kev pom zoo tsis pub me nyuam yaus tsis pub dhau 4 lub hlis ntawm lwm cov kua uas tsis yog kua mis niam, tshwj tsis yog qhov no tau kho mob.
"Lub mis" tam sim ntawd txawv ntawm cov me nyuam mos uas yog cov khoom noj khoom haus tau tsim.
Kua txiv
Lawv raug nquahu kom tawm suab ntawm 4-5 lub hlis. Thaum ntxov qhia txog cov kua txiv hmab txiv ntoo ua rau cov zaub mov tuaj yeem cuam tshuam cov tsos mob digestive ntshawv siab thiab kev fab tshuaj. Rau qhov zoo dua qhov qub txob ntawm cov kua qaub, cia peb ib nrab dilute boiled dej ntawm chav tsev kub. Yog hais tias txhua yam zoo, tom qab peb lossis tsib hnub koj tuaj yeem mus rau undiluted. Ua ntej, muab lub kua txiv apple kua. Tom qab ntawd plum, txiv duaj, txiv duaj, txiv qaub, zaub ntug hauv paus, currant ... Cov kua txiv hmab txiv ntoo tshiab yuav tsum raug muab rau cov me nyuam tsuas yog thaum tus me nyuam twb tau siv los siv, thiab tsis tag nrho, tiam sis maj mam.
Sib tov xyaw kua txiv tom qab yim lub hlis. Juices nrog pulp, juices los ntawm txawv txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo, strawberries, txiv lws suav - tom qab rau lub hlis. Kua txiv kua txiv tsis pom zoo rau cov me nyuam hauv peb xyoos.
Txawm tias muaj tseeb tias cov kua txiv hmab txiv ntoo yog kua, thiab lwm yam, koj tsis tuaj yeem haus dej rau lawv es tsis txhob tso dej rau koj nqhis dej. Lawv raug muab pub rau tus menyuam noj thaum kawg ntawm kev pub mis rau kev noj mov. Thiab tag nrho txhua txhua hli ntim ntawm kua txiv rau ib tug menyuam yaus mus txog rau ib xyoos tsis ntau tshaj 50-60 mg.
Teas
Cov me nyuam cov qe yog faib ua ntau pawg.
Txiv hmab txiv ntoo - bracing.
Gastrointestinal (fennel, chamomile, caraway) - haus nrog o ntawm hnyuv thiab colic, nrog nce flatulence.
Soothing (mint, oregano) rau kev tiv thaiv ntawm kev ntshaus siab. Lawv raug siv rau kev txawv txav hauv cov hlab ntsha.
Los tiv thaiv khaub thuas (anise, chamomile, raspberry thiab lwm yam tom hav zoov berries), antitussive (thyme).
Qhov zoo ntawm cov tshuaj yej, ntxiv nrog rau qhov ua kua, kuj yog siv cov tshuaj ntsuab tawm. Txawm hais tias muaj nyob rau hauv lub tshuaj yej thiab rho tawm - lawv yog cov heev Sweet. Qab zib thiab qee cov tshuaj ntsuab tuaj yeem pab txhawb kev txhawj xeeb ntawm kev ua xua. Yog li ntawd, tom qab ob rau peb lub lim tiam ntawm kev noj ib so. Cov kua no tsis muaj peev xwm hloov tau lwm tus. Yog li ntawd, rau tag nrho txoj kev loj hlob, tus me nyuam xav tau, ntxiv rau tej yam ntuj tso los yog khoom noj mis, kua txiv hmab txiv ntoo, teas, thiab dej.