Txhua leej txhua tus paub hais tias mis nyuj yog ib qho khoom tseem ceeb thiab tseem ceeb hauv cov khoom noj muag me nyuam. Nws muaj ntau cov tshuaj uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm cov menyuam, xws li: rog, minerals, proteins, vitamins thiab carbohydrates. Thiab yog li ntawd cov niam txiv rush los qhia lawv cov crumbs rau xws li ib qho tseem ceeb cov khoom. Tab sis nws tsis coj mus rau hauv tus account tias nyuj lub mis yog ib qho khoom muaj teeb meem. Ntawm qhov one tes, nws tsis yog txhua lub haum rau cov me nyuam mos, ntawm qhov tod tes nws yog qhov tseem ceeb rau cov me nyuam loj. Tab sis qhov tseeb ntawm kev noj haus thaum thawj xyoo ntawm lub neej tus me nyuam nyob ntawm nws txoj kev noj qab nyob zoo thiab kev loj hlob.
Yog li thaum twg peb pib muab cov mis nyuj? Lo lus nug no tshwm sim hauv ntau tus niam txiv. Qee lub sij hawm cov kab lus hais tias yav dhau los nyob rau hauv lub zos cov me nyuam tau pub nrog cov mis tshiab yog tias leej niam muaj teeb meem. Tab sis daim ntawv qhia no yeej tsis pom zoo nrog lub tswv yim ntawm cov kws kho mob. Ntau tus kws kho mob hais tias nws tsis tuaj yeem muab cov mis nyuj rau cov me nyuam yau tshaj ib xyoos. Hauv qee lub tebchaws nws raug tso cai rau muab nws hnub nyoog muaj cuaj lub hlis, thiab hauv lub teb chaws Yelemees, piv txwv li, kws kho mob ntseeg hais tias nws yog ib qho tsis zoo rau cov me nyuam muab nyuj cov kua mis mus txog rau hnub nyoog ob xyoos. Yog tias leej niam muaj teeb meem nrog rau cov kua mis, nws raug nquahu kom siv mis thiaj li tau siv mis mos, maj mam ntxiv rau kev noj haus mis tshwj xeeb, uas raws li kev saj thiab cov kab mob hauv lub cev yog tsim rau cov yam ntxwv ntawm tus me nyuam mos. Hauv qhov no, peb yuav tsum tau suav tias yog rau cov menyuam uas muaj hnub nyoog 1 xyoos, kev siv cov nyuj yuav tsum tsis pub tshaj 200 gram ib hnub thiab nws tsuas pub tau rau cov khoom noj thiab cov qos yaj ywm.
Vim li cas nyuj mis tsis tsim nyog rau cov me nyuam mus txog rau ib xyoos:
- Nyob rau hauv tag nrho nyuj mis nyuj, muaj ntau minerals: calcium, sodium, phosphorus, chlorine, magnesium, potassium. Lawv tsim tsis xis nyob rau tus me nyuam lub cev, thiab tshwj xeeb tshaj yog rau cov tseem tsis tau tsim txoj kab mob urinary. Yog li ntawd, tus menyuam lub raum muaj ntau tshaj 20-30%, uas ua rau nws cov kua mis.
- Nyob rau hauv cov mis nyuj, nws muaj ntau yam sodium thiab protein ntau dua li cov kua mis. Hauv qhov no, cov protein yog qhov sib txawv kiag li, uas tuaj yeem ua rau ua xua. Allergists hais tias yog tias tus menyuam tau noj mis nyuj haus ntawm thawj hnub ntawm lub neej, ces nws yuav ntau dua qhov uas ntau tus menyuam yuav muaj kev fab rau cov mis thiab cov khoom siv mis.
- Nyob rau hauv cov mis nyuj muaj ntau casein.
- Muaj tsis txaus carbohydrate rau hauv nws.
- Mis nyuj haus muaj tsawg heev ntawm cov khoom tseem ceeb rau tus me nyuam: iodine, zinc, vitamins C thiab E, tooj liab.
- Tseem tshuav muaj tsawg tsawg fatty acids (a-linolenic, linolenic), uas tsim nyog rau txoj kev loj hlob ntawm lub hlwb, nrog rau cov roj fatty acids.
- Nyob rau hauv cov nyuj lub mis, cov ntsiab lus tsis tshua muaj iron. Namely, hlau yog lub tswvcuab tseemceeb ntawm kev sibtau ntawm cov menyuam zuj zus. Yog li ntawd, nws cov kev tsis tuaj yeem ua rau hlau tsis muaj ntshav liab tsawg.
- Nrog rau txhua hnub siv cov nyuj cov kua mis, cov me nyuam yuav hnov mob los ntshav, qhov siab yuav muaj hnub nyoog txog li ntawm 6 lub hlis.
- Cov mis nyuj tsis muaj cov amino acids taurine thiab cystine, folic acid, thiab lawv tsim nyog rau kev loj hlob ntawm tus me nyuam.
- Tsis tas li ntawd, kev qhia ntxov ntawm cov nyuj cov kua mis rau hauv tus menyuam noj cov zaub mov tuaj yeem ua rau hom 1 mob ntshav qab zib mellitus. Nws yog qhov yuav tsum tau tshem tawm cov nyuj mis nyuj los ntawm tus me nyuam cov khoom noj rau ib xyoo rau cov neeg uas muaj cov neeg mob insulin-dependent hauv lawv tsev neeg.
Kev xaiv "mis nyuj" tsis yog yooj yim, vim hais tias cov khoom siv mis nyuj ua si tseem ceeb heev hauv kev noj haus ntawm tus menyuam. Thaum cov khoom no muab tso rau hauv tus menyuam qhov kev noj haus, nws nyob ntawm niam txiv, tab sis kev noj qab haus huv thiab kev loj hlob ntawm tus me nyuam tag nrho kuj yog nyob ntawm lawv. Yog vim li no koj thiaj li yuav tsum ua tib zoo ntsuas txhua yam kev sib ceg thiab txiav txim siab uas yog rau koj thiab koj tus menyuam. Txawm li cas los xij, cov niam txiv yuav tsum ntseeg tus kheej, qee zaus nws yog ib qho tseem ceeb kom mloog lwm lub tswv yim, qhov tseem ceeb tshaj rau cov kws kho mob xav tau.