Sauce on nqaij qaib broth Tuab thiab fragrant, qhov no sauce yuav zoo kawg nkaus match nqaij, nqaij qaib, ntses, mov. Lub sauce tawm lean thiab heev tseem ceeb, vim hais tias lub prunes muaj xws li cellulose, pectin tshuaj, ntau ntawm sugars thiab vitamins. Prunes muaj antibacterial thaj chaw thiab yog cov tseem ceeb hauv anemia. Nws txo cov ntshav siab. Rau tag nrho cov neeg uas tsis indifferent rau prunes, Kuv qhia koj mus noj cov ntses no!
Cov khoom xyaw:- Prunes 120g
- Breadcrumbs 3 tbsp. l.
- Txiv roj roj 20 ml
- Broth nqaij qaib 250 ml
- Txiv qaub kua txiv 2 tbsp. l.
- Dub kua txob hmoov 1 g
- Kauj Ruam 1 Ua kom muaj ntses prune uas peb xav tau cov txiv neej, txiv roj roj, mov ci, ntsev, kua txob, nqaij qaib, txiv qaub.
- Kauj Ruam 2 Faib cov prunes. Ntxiv broth, boil rau 5-6 feeb.
- Kauj Ruam 3 Sib xyaw rusks nrog roj txiv roj.
- Kauj ruam 4 Fry 2-3 feeb kom txog thaum kub ntxhov.
- Kauj Ruam 5 Ntev chop lub hau nrog rab.
- Kauj Ruam 6 Ntxiv txiv qaub kua txiv, npaj cov biscuits.
- Kauj Ruam 7 Npuav 3 feeb. Ntxiv ntsev thiab kua txob mus saj.
- Kauj Ruam 8 Pab cov ntses los ntawm cov khoom noj rau nqaij, ntses lossis mov.