Raws li peb tau hais lawm, cov protein yog protein ntau uas muab faib rau hauv cov ntshav. Nws txhawb txoj kev ua kom nquag plias, qhov no pab kom poob ceeb thawj thiab ntxiv dag zog rau cov leeg. Nws paub tias tib neeg lub cev xav tau cov protein txhua hnub thiab nws cov nyiaj yuav tsum tsis txhob tsawg dua 2.5 grams ntawm ib kilogram ntawm tib neeg qhov hnyav. Yog li ntawd, nws yuav tsum tau sib cav hais tias qhov no yog tag harmless, nyob rau hauv tsis tooj, txawm pab tau.
Qhov kev txiav txim ntawm protein nyob rau hauv lub cev
Nws yog tsim nyog xav tias tus nqi ntawm cov khoom noj uas tsim nyog rau lub cev yog ncaj qha tswj thiab raws li tej kev ua dhau, ib overdose yuav ua teeb meem. Thawj zaug ntawm tag nrho, ntau dhau lawm nws cuam tshuam rau kev ua hauj lwm ntawm lub plawv, ob lub raum thiab hnyuv. Ib tug neeg yuav muaj cem quav. Ua rau lub siab, tus nqi ntawm cov protein tsis cuam tshuam nws txoj kev mob hauv txhua txoj kev, tsuas yog tias cov suab thaj nyob hauv lub cev yuav nce me ntsis. Tab sis tag nrho cov no yog tiag tiag harmless, yog hais tias peb txoj kev siv nws cov kev nyuaj.
Ua ntej koj pib noj cov protein, nws tsim nyog xav tias nws tsis cuam tshuam rau cov leeg ntawm cov leeg. Nrog nws cov kev pab nws yog tsis yooj yim sua kom tsim tau ib pawg. Tshwj tsis yog, sib haum sib xyaw kom haum nrog cov kev cob qhia, ua kom yog. Nws tsis yog ib qho stimulator ntawm kev loj hlob ntawm cov leeg, es tus pab cuam hauv txoj kev kawm.
Protein rau cov poj niam
Ob leeg rau cov txiv neej thiab cov poj niam, cov protein cuam tshuam zoo li qub. Txog hnub no, muaj ntau cov khoom noj uas muaj protein ntau tau tsim los ua rau kom poob phaus, thiab ua ke nrog txoj kev siv qoj ib ce - ua kom cov nqaij ntshiv thiab ua kom zoo nkauj lub cev.
Yog hais tias koj ua raws li kev siv cov protein hnyav, nws yuav tsuas pab. Ntau cov kev xav txog kev noj zaub mov tsis tuaj yeem txais tos, yog li ceev faj.
Muaj ntau cov kev tshawb fawb niaj hnub uas radically hloov tus saib protein. Cov kws tshawb fawb ntseeg tias nws muaj cov nyhuv zoo hauv lub cev: nws tuaj yeem tiv thaiv kev txhim kho ntawm kev mob txhaws, txo cov roj cholesterol thiab tuaj yeem ua haujlwm pab tiv thaiv kab mob cancer rau cov poj niam.
Nws kuj yog tsim nyog sau tias protein ntau yog qhov tseem ceeb rau cov poj niam thaum lub cev tsis ntas. Tag nrho vim hais tias nws nce qib ntawm cov tshuaj, uas yog li ntawd tsim nyog rau lub cev, tab sis nyob rau hauv lub hnub nyoog no yog tsis tsim txaus.
Tsis muaj protein ntau rau lub siab
Nws yuav tsum tau sau tseg tam sim ntawd tias qhov no yog qhov tswvyim hais ua dabneeg. Protein tsis tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev, tshwj tsis yog tias ua ntej nws siv nws muaj qee yam kab mob. Rau hnub tim, tsis muaj pov thawj ntawm ib qho ntawm nws cov teebmeem phem ntawm lub cev. On qhov tsis tooj, thaum lub sij hawm txais tos ntawm cov protein thiab kev cob qhia, lub zog thiab kev ruaj siab ntawm ib tug neeg yog significantly nce, thiab cov kev hloov nyob rau hauv kev ua hauj lwm ntawm lub cev tsis tau pom.
Raws li koj tau pom, cov protein tsis yog txhua yam rau tib neeg lub cev, tab sis, zoo li txhua yam tshuaj, nws xav tau ib qho kev mus kom ze. Yog li ntawd, noj nws tsuas yog thaum lub sij hawm kev cob qhia thiab tsuas yog thaum sawv ntxov nyob rau hauv lub xam ntawm 2.5 grams ib kilogram ntawm qhov ceeb thawj.