Muaj ib pawg neeg uas nws yog ib txwm coj kom tsuas yog cov khoom noj khoom haus raw, feem ntau cov txiv hmab txiv ntoo thiab zaub, txiv ntseej, noob thiab zib ntab. Thiab qhov no tsis yog ib qho nyuas xwb, tab sis ib qho tseem ceeb, ib txoj kev ua neej. Cov neeg no paub hais tias kev rog thiab tsis muaj cov vitamins thiab kab kawm muab nce mus rau ib tug xov tooj ntawm cov kab mob loj, tshwj xeeb tshaj yog nyob rau hauv tej yam kev mob ntawm kev ntxhov siab thiab kev nyuab siab. Yog li, lawv sim los tiv thaiv lawv tus kheej kom ntau li ntau tau ntawm qhov no. Yuav noj zaub mov zoo li cas thaum noj cov zaub mov, thiab cov khoom zoo li cas thiab qhov tsis zoo ntawm cov khoom tsim muaj, thiab yuav tham txog hauv qab no.
Cov neeg uas noj cov zaub mov yog hu ua naturists. Lawv lo rau cov khoom noj uas muaj tsuas yog cov khoom noj nyoos xwb. Cov zaub mov li ib txwm muaj xws li cov txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo thiab zaub, txiv ntseej, qoob cog qoob, cov nplej, noob thiab noob. Lawv haus cov kua txiv hmab txiv ntoo, thiab tseem tsis txhob haus dej kas fes, tsis txhob haus luam yeeb, thiab cawv kuj yog kev taboo rau lawv.
Raw zaub mov - kev kho rau tag nrho cov kab mob?
Lovers of natural products ntseeg hais tias ib tug noj tsis tau dab tsi tau thermally kho los yog khov nyob rau hauv ib txoj kev los yog lwm, raws li cov dab kev puas cov khoom muaj nqis, cov vitamins thiab minerals uas muaj nyob rau hauv cov zaub mov. Tsuas yog cia qhuav, tab sis tsuas yog nyob rau hauv ib txoj kev zoo kawg nkaus.
Cov kev sib tham no muaj ntau cov neeg txhawb zog uas hais tias, ua ntej ntawm txhua yam, kev siv yeeb tshuaj, kev cuam tshuam ntawm kev ntxhov siab thiab kev siv hluav taws xob ntawm ntau yam khoom, kev ua qias tuaj ntawm qhov chaw thiab dej kuj ua rau lub neej luv luv. Thiab nws nyuaj rau kev sib cav nrog ntawd. Naturists sim, tsawg kawg los ntawm haus cov khoom ntuj, los txo qhov tsis zoo feem ntawm lub cev ntawm txhua yam "Chemistry". Tab sis qhov no tam sim no muaj nws cov pros thiab cons.
Koj tau hnov qhov paj lug hais tias: "Peb yog yam peb noj"? Qhov no tsis yog lub ntsiab lus tseem ceeb, vim hais tias ib tus neeg ntse uas muaj nuj nqis rau nws lub cev noj qab nyob zoo, tsis tu ncua ua si hauv kev ua si thiab ua lub neej noj qab nyob zoo, tsis suav nrog nws cov zaub mov kib, qab zib, ntsev thiab cov khoom txuag. Lawv tsis xav tawm tsam kev phem xws li kev haus luam yeeb thiab kev haus cawv thiab nce cov txiv hmab txiv ntoo thiab zaub, txiv ntseej, dej hiav txwv thiab dej haus.
Yog li, thaum noj mov yog thaum koj nyoos, koj yuav tsis zoo rau koj txoj kev noj qab haus huv, tiam sis nws kuj tuaj yeem tuaj yeem pib muaj kev tiv thaiv zoo rau cov kab mob loj tshaj plaws hauv peb lub xyoo, xws li plawv nres, mob ntshav siab, atherosclerosis, cancer, thiab lwm yam.
Skeptics hais tias kev tsim txom ntawm kev siv cov khoom ntuj tsim kuj yuav tsis zoo. Piv txwv yog muab rau cov tib neeg, rau ntau xyoo tsuas siv cov khoom noj tshiab xwb, tau tuag ntawm cov kab mob phem. Muaj kev txhawj xeeb txog cov neeg uas muaj teeb meem ntawm metabolic uas tsis pom zoo rau lawv tus kheej "tsis tseem ceeb". Tej zaum, qee qhov lus hais no muaj txoj cai rau lub neej, suav tias yog qhov tseeb tias feem ntau ntawm cov kab mob pathological yog tshwm sim los ntawm metabolic teeb meem. Tab sis nyob rau lwm cov tes, qhov tseem ceeb ntawm tshav kub kho yuav tsis yog tag nrho tso tseg. Nws yog qhov tseeb hais tias thaum lub sij hawm frying ntawm cov zaub mov khoom carcinogens raug tsim, thiab nyob rau hauv txoj kev ntawm ci, los ntawm txoj kev, thiab. Tiam sis tus txiv neej niaj hnub no thaum tus nqi ntawm cov txiaj ntsig phem thiab sim kom tsis txhob siv hom zaub mov no.
Qhov lwm txoj hauv kev xav txog no yog ib txoj kev ua noj ua haus rau cov khoom noj kom huv, uas feem ntau ntawm cov khoom noj muaj hauv cov zaub mov. Cov kev pab ntawm no txoj kev ua noj ua haus yog pom tseeb - tus qauv yog cov tseem ceeb rau cov neeg kev txom nyem los ntawm cov kab mob ntawm lub plawv thiab digestive systems, thiab rau cov me nyuam yaus thiab cov poj niam cev xeeb tub.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thermal processes ua rau ntau yam teeb meem rau lub cev. Qhov no yuav tsum tsis txhob nco qab, vim hais tias nws tsis yog tias tsis muaj dab tsi uas neeg pib ua khoom noj rau hluav taws. Tsis tas li ntawd, tib neeg lub cev tsuas xav tau cov tsiaj muaj protein, uas yog nyob rau hauv cov nqaij xwb. Koj puas noj nqaij nyoos? Zoo, ces koj yog depriving koj lub cev ntawm no tseem ceeb compound. Thiab cov ntses kuj tsis muaj tsawg pab tau. Thiab nws yuav tsis yog raw, tsis yog txhua leej txhua tus, thiab qhov no tsis ruaj ntseg, txawm nyob rau hauv daim ntawv ntawm fashionable "sushi" hnub no. Yog li koj tsis tas yuav mus rau ntau sab thiab noj mov - khoom noj khoom haus raw hauv qhov no yuav yog ib tus phooj ywg, tsis yog tus yeeb ncuab phem.
Cov zaub mov nyoos muaj xws li:
- HONEY. Nws yog xav paub ntau tshaj yog hais tias nws muaj nrog rau siv quav ciab, uas yog, nyob rau hauv honeycombs. Raws li lub canons ntawm raw khoom noj, zib mu yog yaj nyob rau hauv cov dej nyob rau hauv ua ke nrog freshly squeezed txiv qaub kua txiv. Nws yog ib qho zoo nkauj tonic rau kev tswj kev noj qab haus huv thiab kaj siab.
Nyob rau hauv ancient sij hawm, Avicenna pom zoo kom zib ntab raws li khoom noj khoom haus, uas ua rau lub suab nrov ntawm lub cev thiab ntev mus ntev. Peb tsis tuaj yeem lees paub lossis tsis lees paub qhov tseeb ntawm qhov no, tab sis nws zoo li qhov tseeb. Txawm li cas los xij, zib ntab muaj nws cov kev puas ntsoog - nws feem ntau ua rau tsis haum. Yog li ntawd, yog tias lub cev pom tias muaj kev tsis haum rau zib ntab los yog ib yam ntawm nws lub cev, koj yuav tsum tsis pub nws tawm ntawm koj daim ntawv qhia zaub mov. - NUTS. Tag nrho noj nyob rau hauv daim ntawv raw, qhov tsuas yog almonds xwb, uas yuav tsum tau ua ntxiv thiab ua siav. Ceev yog zoo nyob rau hauv lawv tus kheej, tab sis nyob rau hauv ua ke nrog zib mu thiab qej lawv yog qhov zoo tshaj plaws txoj kev uas kom muaj kev tiv thaiv thiab sib ntaus cov kab mob.
Nyob rau lwm cov tes, lawv yog cov tshwj xeeb tshaj yog tseem ceeb rau zaub zaub nyoos. Ntxiv crushed nyoos ceev nyob rau hauv - lawv cov coconut thiab vitamins tiag tiag, uas muaj xws li cov as-ham, xws li omega-3 fatty acids, folic acid, tshuaj nrog kev ua kom muaj kab mob antioxidant. Los ntawm qhov chaw ua noj khoom haus, nws yog qhov zoo dua los ua ke nrog zaub txiv laum huab xeeb thiab walnuts. Tab sis nws yog tsim nyog los txhim kho. Txawm tias lwm cov noob txiv nrog lwm cov zaub, qhov no yuav tsis txo lawv cov txiaj ntsig rau lub cev.
Kev tshawb nrhiav ua nyob rau hauv 2003 qhia tau hais tias haus ib qho av ntawm cov neeg rau ib hnub twg thiaj li muaj peev xwm ntawm kab mob hauv lub plawv los ntawm 30%. Qhov no yog vim feem ntau cov rog hauv cov neeg mob yog mono- thiab polyunsaturated, yog li lawv txo qis ntawm cov roj cholesterol hauv lub cev. - HLOOV THIAB KORNEFLODES. Ntawm no yog lo lus nug me ntsis txawv. Nws yog qhov tseeb hais tias lawv yuav tsum tau nyob rau hauv daim ntawv raw, tab sis qee tus ntawm lawv tuaj yeem ua rau muaj teeb meem hauv lub cev. Qos yaj ywm yog ib qho piv txwv.
- Nplej, rye, barley, kua taum thiab pob kws. Cov khoom no yuav tsum raug siv rau hom. Tsuas yog nyob rau hauv cov ntaub ntawv no tag nrho cov muab kev pab cuam nyob hauv lawv. Lawv nyob ntawm no nyob rau hauv siab vim tias cov roj nyob hauv cov khoom no, qab zib, thiab lwm yam. Txawm tias cov kws kho mob pom zoo siv cov khoom qab zib los ntawm cov kabmob ntawm cov kabmob, tabsis koj yuav tsum paub txog lawv cov kev npaj thiab txog hom khoom nplej siv tau rau zaub mov.
Cov nqaij nyoos qis qeeb qeeb zuj zus! Tab sis li cas?
Raws li cov kws txawj, thaum siv cov khoom tshiab, lub cev tsuas yog siv ¼ ntawm lub peev xwm ntawm cov hauv nruab nrog cev, thaum noj cov khoom noj uas muaj cua sov yuav tsum tau siv li 4 zaug ntxiv zog. Thiab qhov no nyuaj heev rau kev ua haujlwm ntawm tib neeg digestive system.
Nws tau pov thawj tias kev siv cov khoom ntuj tsim kev laus zuj zus los ntawm ntau cov tswv yim:
- txuas nrog carbon dioxide;
- txo cov naj npawb ntawm cov dawb radicals, uas yog lub ntsiab "culprits" ntawm kev laus ntawm cov hlwb;
- noj ntau ntau ntawm biologically active tshuaj;
- txhim kho kev ua haujlwm ntawm txoj kab mob urinary;
- lub cev yog ntxuav ntawm co toxins, raws li ib tug ntawm kev noj ib tug loj npaum li cas ntawm vitamin C.
Qhov teeb meem yog tias feem ntau ntawm cov canons ntawm cov khoom noj nyoos tsis sib npaug nrog cov ntsiab lus ntawm kev noj haus ntawm cov txiv neej niaj hnub, tab sis, ntawm qhov kev tes, lawv tuaj yeem nrhiav lawv qhov chaw nyob rau hauv cov khoom noj khoom haus ntawm cov kab mob zoo. Ntau yam khoom noj tsis tuaj yeem noj hauv raw daim ntawv, tab sis muaj ib feem tseem ceeb ntawm cov uas tsis tsuas pub, tab sis txawm tas noj nyoos. Vim hais tias xws li ib tug nyob khoom yog tseem ceeb rau nws tus kheej thiab muaj txhua yam tsim nyog rau lub neej raws li ib tug tag nrho.
Yog tias koj txiav txim siab rau koj tus kheej los xaiv hom khoom noj khoom haus, raws li kev noj zaub mov, koj yuav tsum tau nrhiav tswv yim ntawm ib tus kws kho mob tshwj xeeb. Nws yog ib qhov tsim nyog los kawm cov khoom noj li cas thaum noj zaub mov nyoos. Tsis tas li ntawd, cov kws kho mob yuav xav tau kev pab, vim hais tias ua ntej pib txoj haujlwm, nws yog ib qho tsim nyog yuav tau ua kom muaj kev tiv thaiv los ntawm cov tshuaj toxins los ntawm lub cev, dua nyob rau hauv kev tswj xyuas tas li ntawm cov kws kho mob tshwj xeeb.