Tib txoj kev tawm yog tam sim ntawd tau txais ntawm kev noj haus uas yuav tshem tawm cov roj ntau heev. Tab sis nws yog worthwhile mus ceeb toom tam sim ntawd hais tias kev noj haus rau qhov poob ntawm lub plab yog siv tau rau ib lub sij hawm luv luv. Txhawm rau zam dhau qhov teeb meem yav tom ntej thiab tsis ua teebmeem rau koj lub cev, koj yuav tsum saib xyuas koj lub cev thiab ua kom lub cev qoj ib ce. Kev noj zaub mov rau lub plab thiab ob sab tsuas pab tau thaum muaj xwm ceev, pab hauv zos.
Daim ntawv qhia zaub mov noj ntawm lub plab ntawm lub plab rau ib lub lim tiam
Nyob rau hauv qhov tseeb, nws yog raws li kev cai txwv tsis pub noj. Nutritionists tau qhia kom tsis txhob hloov cov tais diav hauv zaub mov thiab sim ua raws li tag nrho cov lus qhia kom ua tiav qhov zoo tshaj plaws.
Hnub 1
Rau pluas tshais, noj ib khob yogurt thiab muab qhuas nrog toast
Noj su: 150 g ntawm boiled mov thiab ib tug zaub xam lav ntawm cabbage, cucumbers thiab kua txob
Pluas tshib: boiled nqaij qaib, zoo tshaj plaws brisket los yog nyuj - 100 g, freshly squeezed kua kua txiv, eggplant, zoo baked
Hnub 2
Noj tshais: tsev cheese nrog 0% roj, kasfes lossis tshuaj yej uas tsis muaj suab thaj thiab mis
Noj su: 100 grams boiled nplej thiab nqaij nyuj
Noj hmo: zaub xam lav los ntawm dos thiab txiv lws suav (250g). Ib khob kua txiv lws suav ua ntej yuav mus pw
Hnub 3
Noj tshais: Qaib ntxhw boiled 100 grams, ib khob ntsuab tshuaj yej
Noj su: 150 g ntawm boiled los yog steam ntses, zaub xam lav los ntawm sauerkraut, dos thiab peas
Noj hmo: boiled mov thiab kua. Ua ntej yuav mus pw - ib khob kua txiv apple
Hnub 4
Pluas tshais: 100 grams boiled veal, tshuaj yej los yog kas fes
Noj su: zaub kua zaub on broth, qhob cij los ntawm bran
Noj hmo: boiled mov thiab 150 nqaij qaib
Hnub 5
Noj tshais: ib khob ntawm roj tsawg-kefir nrog toast
Noj su: 2 ci qos yaj ywm, 150 g ntawm boiled ntses, carrot zaub xam lav nrog qaub cream
Noj hmo: zaub xam lav los ntawm zaub thiab 100 g ntawm boiled veal
Hnub 6
Noj tshais: tshuaj ntsuab tshuaj yej, 2 koob ntawm lub ncuav mog qab zib, ib lub lauj kaub tais diav
Noj su: boiled mov nrog qaib cov txwv (100 grams txhua)
Noj hmo: 200 g boiled nqaij qaib, txiv hmab txiv ntoo nyias
Hnub 7
Noj tshais: nyuaj cheese (100 g), ntsuab tshuaj yej nrog toast
Noj su: mov nplej thiab zaub nyias
Noj hmo: 200 g ntawm boiled nyuj, cabbage thiab dib zaub xam lav
Yog tias tsis muaj sij hawm los zaum ntawm kev noj haus txhua lub lim piam, nws muaj kev noj haus zoo rau lub plab. Raws li kev txheeb xyuas, nws yeej pab nyob rau hauv lub sij hawm luv luv kom tshem tau ntawm sediments.
Qhov ntawd yog yam lawv sau txog kev noj haus li no.
Veronica:
"Yeej, Kuv tsis ntseeg nyob rau hauv cov khoom noj ceev ceev. Xws li rau kuv, qhia txoj kev tsuas ua rau lub cev. Tab sis kuv xav tau sai sai tshem kuv lub plab sagging, thiab kev noj haus no tiag tiag pab kuv. Kuv vam tias kuv yuav tsis tas yuav rov qab mus rau nws dua. "
Ib cov qauv ntawv qhia txog kev noj haus zoo ceev
Noj tshais: 1 txiv kab ntxwv thiab ib khob yogurt los yog 200 g ntawm cheese thiab kua
Ob tshais: 2 txiv apples lossis 1 txiv kab ntxwv. Yuav hloov nrog peb dia ntawm zib mu
Noj su: zaub kua zaub thiab ib lub qe (koj tuaj yeem hloov 50 g ntawm cheese) los yog 200 g ntawm nqaij qaib fillet rau ib grill nrog ib tug zaub xam lav ntawm tshiab zaub
Noj hmo: 100 grams boiled nqaij thiab taum los yog 2 txiv lws suav, dib thiab 200 g ntawm siav fillet. Koj tuaj yeem hloov tau 200 g ntawm cov dej hiav txwv stewed.
Lub cev ua si thaum noj zaub mov
Txij li cov kev noj haus kom poob phaus plab, tab sis nws txwv tsis pub noj zaub mov txaus, tab sis tsis tso tawm hauv lub cev, koj yuav tsis hnov mob, qaug dab peg thiab yuav muaj peev xwm ua kom tiav ib co kev ua haujlwm.
Nws yog qhov pom zoo kom ua rau cov kab laug sab laug thiab sab hnub tuaj, thiab ua kom cov ces kaum ntawm lub cev. Ib lub cuab tam siv tau zoo tshaj plaws yog lub hoop. Tauv nws ib puas npaug ntawm ib qho kev coj thiab lwm yam.
Thiab nco ntsoov, cov khoom noj ceev ceev rau qhov poob phaus, txawm tshem cov roj, tab sis ua rau lub cev tias lub cev txuam nrog lawv nyob rau lwm qhov chaw, qee zaus yuav npaj txhij txog. Li ntawd, saib koj daim duab tas li thiab tsis txhob hnov qab txog kev ua neej zoo.