Lub luag haujlwm ntawm kev noj haus hauv kev loj hlob ntawm cov kab mob hauv cov menyuam yaus yog ib qho ntawm cov thawj qhov chaw. Hauv peb lub sijhawm, cov menyuam yaus haus cov khoom siv mis nyuj ntau dua li ob peb xyoos dhau los. Thiaj li, calcium uas nyob hauv cov menyuam lub cev yog qhov tsawg dua li kev pom zoo. Nyob rau niaj hnub no, hauv cov menyuam muaj hnub nyoog 3 xyoos, ntau qhov hniav lwj (ib ntus) tshwm sim tsis yog los ntawm microbes hauv lub qhov ncauj thiab qhov kev xeeb tub xwb, tab sis kuj yog vim li ntawm kev tsis zoo ntawm cov menyuam yaus.
Lub luag haujlwm ntawm kev noj haus hauv kev loj hlob ntawm cov kab mob hauv cov menyuam yaus
Cov tsos ntawm caries yog theej insidious, txij li ib tug txheej txheem yuav pib tau los ntawm lub caij pom ntawm thawj cov hniav. Vim li no, cov niam txiv yuav tsum tau ua tib zoo saib xyuas qhov teeb meem no nrog rau cov tsos ntawm thawj tus hniav. Feem ntau, hniav lwj tau tshwm sim hauv cov menyuam yaus, uas nruab nrab ntawm lub ntsiab txau tau txais haus dej qab zib (ntawm lub raj mis). Lub sijhawm no, kev ua haujlwm ntawm cariogenic microorganisms nce, thiab lawv cov zaubmov yog qabzib. Cov kua mis tsis pub leej twg ua rau tus menyuam muaj hniav lwj. Nws yog ib qho tsis yooj yim sua kom niam txiv muab dej qab zib rau nruab nrab ntawm kev pub mov, tom qab nws tsuas yog "ntawm ib txhais tes" rau kab mob xws li cov kab.
Lub luag hauj lwm ntawm kev noj haus yog qhov siab heev hauv kev tiv thaiv ntawm hniav lwj. Nws suav nrog cov khoom noj muaj tseeb thiab phom. Khoom noj khoom haus rau tus menyuam yuav tsum muaj cov proteins, minerals, vitamins, cov rog, carbohydrates. Tsis tas li ntawd, nws yog qhov yuav tsum tau muaj nyob rau hauv kev noj haus ntawm nws cov me nyuam cov khoom uas ntxuav cov hniav ntawm cov quav ntawm cov quav thiab cov zaub mov seem. Ua kom tus kheej-purification ntawm lub qhov ncauj ntawm qhov ncauj ntawm cov khoom noj. Cov no yog ntau yam txiv hmab txiv ntoo thiab zaub nyoos.
Feem ntau ntawm cov niam txiv los ntawm lub hnub nyoog ntxov feem ntau yog ua rau lawv cov me nyuam muaj khoom qab zib, khoom qab zib thiab lwm yam khoom qab zib, tab sis cov khoom noj muaj ploj zuj zus hauv digestible carbohydrates yooj yim. Nrog rau kev siv cov carbohydrates, cov kab mob nyob hauv kev nplua nuj tau qab zib, uas yog phua nrog tsim ntawm cov kua qaub. Qhov no yog "thawb" rau cov txheej txheem ntawm cov hniav lwj lossis cov kab mob demineralization.
Dab tsi yuav tsum yog kev noj haus ntawm cov menyuam yaus kom txo tau txoj kev pheej hmoo ntawm kev kho hniav
Cov niam txiv yuav tsum tau noj cov zaub mov kom yog kom txo tau txoj kev pheej hmoo ntawm cov kab. Ua li no, txo kom qab zib tsawg, ntawm cov khoom noj tsis txhob pub cov khoom qab zib rau me nyuam noj. Nws yog ib qho zoo uas siv cov piam thaj hloov, es tsis txhob muaj ib yam dab tsi. Thiab nws tseem tsis tau tsim nyog rau cov me nyuam cov khoom qab zib uas tus me nyuam raug yuam kom ntes ntev ntev hauv qhov ncauj.
Kev tiv thaiv kabmob thiab kev loj hlob ntawm cov hniav qub, nws yuav tsum muaj cov khoom noj uas muaj tshuaj fluoride, vitamin D, calcium hauv tus menyuam noj cov zaubmov. Yog hais tias cov khoom noj yog balanced, ces cov tshuaj hauv lub cev yuav txaus. Yog hais tias siv cov khoom noj khoom haus nplua nuj nyob rau hauv xws li kab kawm tsis yooj yim rau ib txhia yog vim li cas, ces cov tshuaj yuav siv tau nyob rau hauv daim ntawv ntawm ntsiav tshuaj.
Calcium tsuas yog tsim nyog rau menyuam yaus cov hniav, vim nws yog khoom siv rau kev loj hlob, kev txuag cov hniav thiab rau cov pob txha ntawm lub puab tsaig. Qhov microelement no muaj nyob rau hauv cov khoom siv mis nyuj ua rau loj heev. Tab sis rau qhov kev ntseeg siab ntawm cov calcium uas siab, lub cev xav tau cov vitamin D. Tus me nyuam lub cev xav tau 500 mus rau 1000 mg txhua hnub.
Vitamin D me nyuam yaus yog tsim los ntawm lub cev xwb, qaug zog ntawm tshav ntuj, thaum nruab hnub txhua hnub hauv huab cua. Tsis tas li ntawd, cov vitamin D muaj nyob hauv qhov ntau ntawm cov ntses. Cov tshuaj vitamin no yog yaj hauv cov nqaij. Nws yog absorbed los ntawm lub cev raws li ib feem ntawm roj-muaj khoom (cream, yogurt, butter, thiab lwm yam). Hauv cov menyuam yau, tsis muaj vitamin D ua rau qeeb hauv kev loj hlob ntawm cov hniav. Thiab qhov no yog ib qho zoo "av" rau kev loj hlob ntawm caries. Rau cov menyuam yau, txog li 10 μg of vitamin D yuav tsum muaj txhua hnub.
Cov me nyuam yuav tsum tau muab cov nroj tsuag ntau li ntau tau ua tau (muaj ntau ntau ntawm cov txiv hmab txiv ntoo thiab zaub), vim fiber ntau rau cov ncauj qhov ncauj microbes tsis muaj. Tsis tas li ntawd, ntau cov khoom ua rau kev nce hauv cov qaub ncaug. Cov no muaj xws li kua txiv hmab txiv ntoo thiab zaub, zaub qhwv thiab nqaij broths. Lawv ua rau cov qaub ncaug nce ntxiv thiab ua rau muaj cov tshuaj tiv thaiv zoo heev. Qhov no yog vim hais tias cov qaub ncaug tsuas yog ntxuav cov microbes thiab muaj cov tshuaj lysozyme, uas yog cov kab mob tua kab mob. Txhawm rau tiv thaiv kev ua kom muaj menyuam yaus, cov niam txiv yuav tsum saib xyuas cov zaub mov kom zoo ntawm lawv cov me nyuam.