Vim li cas cov zaub ntsuab thiab cov nplej thiaj pab tau? Qhov tseeb yog hais tias tib neeg thiab cov tsiaj tsis muaj peev xwm sawv ntawm cov tshuaj vitamins. Lawv yuav tsum tau txais zaub mov noj. Nrog ib tug tsis txaus cov vitamins, vitamin deficiency tsim, tshwm ua ntej los ntawm qaug zog, apathy, thiab txo tsis kam mus rau cov kab mob. Thiab ces muaj cov cim qhia ntawm beriberi. Qhov no yog ib txoj kev tsis muaj qab hau, thaum qee cov vitamins nyob hauv lub cev tsis muaj mob. Hypovitaminosis yog ib lub xeev uas tsis tshua muaj siab plhuav. Ib feem tseem ceeb ntawm cov pejxeem (tshwj xeeb tshaj yog thaum lub caij ntuj no thiab lub caij nplooj ntoos hlav) raug mob los ntawm cov qaub ncaug vitamin deficiency. Yog li ntawd, ntau hom ntawm greenery thiab sprouted hom qoob loo kis tau tus nqi tseem ceeb rau ib tug neeg.
Thaum lub caij nplooj ntoos hlav tom qab hnyav noj zaub mov ntau, uas yog tsim nyog rau kev kho nqi hluav taws xob hauv lub caij txias, peb gladly tig mus rau cov khoom noj zaub mov. Tus kabmob tsimnyog yuav tsum tau muab tshem tawm ntawm cov qhev khaws cia rau lub caij ntuj no. Thiab kuj mus qhib cov metabolism hauv tag nrho raws li lub caij nplooj ntoos hlav rov qab ntawm tag nrho lub neej nyob hauv ntiaj teb. Ntawm no, ua ntej ntawm tag nrho, thaum ntxov greens yuav pab peb, uas yog txawv los ntawm ib tug tshwj xeeb rhiab, zoo kawg saj thiab aroma. Thiab kuj yog ib qho tseem ceeb ntawm cov vitamins, tshwj xeeb tshaj yog cov vitamin E, los yog tocopherol, uas txhawb thiab txhawb nqa qhov haujlwm ua haujlwm ntawm cov leeg. Cov nplej thiab cov zaub tseem muab rau peb cov kua ntxhuav thiab cov organic acids uas tsim nyog. Ib lub cim tshwj xeeb ntawm cov cua ntsuab uas txuas rau lawv muaj cov roj yam tseem ceeb. Ib pawg ntawm greenery stimulates lub qab los noj mov thiab pab txhim kho plab zom mov, vim tias cov cawv ntsuab ua rau lub cev muaj zog ntawm txoj hnyuv. Cia saib dab tsi zoo siv rau tib neeg yog ntau hom ntsuab nroj tsuag.
Nplej
Nplej yog ib qho tseem ceeb hauv txhua daim ntawv, yog tias nws siv rau hauv kev nplij siab. Nws yog lub hauv paus ntawm kev noj haus rau ib tug zoo ib nrab ntawm lub ntiaj teb cov pej xeem. Nplej yog nplua nuj nyob rau hauv tseem ceeb proteins, fiber, ntau enzymes. Muaj ntau cov vitamin E thiab B1 hauv cov cereal no. Thiab tseem kab kawm: magnesium, calcium, poov tshuaj, phosphorus. Sprouted hom qoob mog yog cov tseem ceeb rau cov txiv neej. Cov kws tshawb fawb ntau dua nws kawm, qhov zoo tshaj qhov khoom lawv pom. Sprouted hom qoob loo yog pom zoo raws li ib yam khoom ntawm nce tus nqi txheeb raws roj ntsha. Nws kuj hu ua "txuj ci tseem ceeb ntawm kev txhoob." Hauv cov qoob loo, cov tshuaj vitamin C thiab B6 nce txog tsib npab. Thiab vitamin B ยป- hauv 13 zaus! Nws yog lub hauv paus ntawm ntau lub tshuab noj qab haus huv. Nws yog pom zoo los ntawm cov kws kho mob thaum muaj kev ua haujlwm loj heev, nrog beriberi, poob ntawm lub zog thiab tus kab mob.
Cheremsha
Cheremsha yog thawj cov av zaub ntsuab zom rau hauv av. Nws yog nplua nuj nyob rau hauv carotene, vitamin C, muaj tseem ceeb roj, phytoncids. Hauv tshuaj, nws yog siv los ua tus neeg sawv cev rau tshuaj tua kabmob (antiplatelet agent). Nws pab qus qus thiab nrog mob plab thiab hnyuv. Txuj kev tiv thaiv tawm tsam ntau yam kab mob, qhov ntswg, atherosclerosis. Txhua hnub feem ntau ntawm qus qej tsis muaj ntau tshaj 15 - 20 loj nplooj. Thaum siab loj, tej zaum yuav muaj ib qho kev mob ntxiv ntawm rab txoog, insomnia, mob taub hau, raws plab.
Ntsuab dos
Yog tsis muaj ntsuab dos, nws nyuaj rau xav txog lub teb chaws cuisine. Nws qhov tseem ceeb rau txiv neej yog qhov zoo. Nws muaj carotene, vitamins C, E, B1, folic acid, ntsev ntawm potassium thiab hlau. Muaj cov nyhuv choleretic. Ntsuab dos yog cov tseem ceeb rau kev tiv thaiv avitaminosis thiab khaub thuas. Txawm li ntawd los, nws yog pom zoo nyob rau hauv loj qhov ntau rau exacerbations ntawm cov kab mob ntawm lub plab, hnyuv, daim siab, ob lub raum.
Qij
Nws yog ib qho nyuaj rau tag nrho lub ntiaj teb kom nrhiav tau ib tsob nroj ntau pab rau tib neeg. Tibetan monks tau tsim ib qho kev siv tes ntawm lub neej raws li qej, uas dhau los ua nto moo hauv peb lub teb chaws. Nws tsis tsuas yog prolongs lub neej, tab sis kuj kho nws zoo, tiv thaiv lub manifestations ntawm lub plawv nres thiab cwj nrag. Qij muaj cov vitamins C, ntxhia roj, cov roj tseem ceeb thiab phytoncides, uas ua kom cov kab mob puas. Yog li ntawd, txij li thaum lub sij hawm ancient, qej yog siv nyob rau hauv pej xeem cov tshuaj mus tua kis kab mob. Nws tiv thaiv kev loj hlob ntawm kev siv cov kab mob tso rau hauv cov hnyuv, tshem tawm cov kab mob dysbacteriosis, tiv thaiv peb lub siab, tiv thaiv kev loj hlob ntawm cov hlav, pab txo qib ntawm cov roj cholesterol. Txawm li cas los xij, txhua yam yog qhov zoo rau hauv kev sim. Excess qej irritates lub phab ntsa ntawm lub plab, yog li ntawd nws yog contraindicated nyob rau hauv ntau cov kab mob ntawm gastrointestinal ib ntsuj av.
Nws yog ntseeg tau pom zoo kom loj hlob ntsuab dos thiab qej nyob rau hauv pots. Ntxiv nrog rau qhov tseeb tias cov xib xub ntsuab disinfect huab cua, lawv kuj muaj ib tug zoo ntxim rau pw. Nws yog tshwj xeeb tshaj yog kom muab lawv tso rau hauv chav pw rau cov neeg uas tsis tsaug zog zoo.
Parsley
Parsley yog ib qho ntawm ntau hom zaub ntsuab. Nws tuaj yeem npaj txhua hnub kom lub cev hauv carotene thiab vitamin C, yog tias koj noj ib pawg tag nrho. Parsley ua hauj lwm raws li ib qho zoo diuretic thiab pab tiv nrog edema ntawm lub ntsej muag. Decoction ntawm parsley yog pom zoo kom haus rau cov poj niam nyob rau ntawm lub tswv yim ntawm poj niam txiv neej. Thiab kuj rau txhua tus neeg nquag mus rau dropsy thiab ascites, nrog "hnab" nyob rau hauv lub qhov muag. Cosmetic qhov ncauj qhov ntswg raws parsley muaj ib cov nyhuv xim dawb, pab tiv thaiv nrog pob txuv thiab tiv thaiv thaum ntxov pom ntawm wrinkles.
Cov poj niam uas cev xeeb tub nrog parsley yuav tsum tsis txhob tau nqa mus. Tom qab tag nrho, nyob rau hauv loj qhov ntau, nws muaj peev xwm ua rau nce nyob rau hauv lub suab ntawm lub tsev menyuam, pab mus rau kev hem thawj ntawm kev txiav tawm ntawm cev xeeb tub. Parsley yog tseem tsis tsim nyog nrhiav nrog gout thiab exacerbation ntawm cov kab mob ntawm lub plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av.
Celery
Celery yog ib qho tseem ceeb ntsuab. Hmoov tsis, nyob rau hauv peb thaj av nws tsis yog nyiam raws li nyob rau hauv Western Europe thiab North America. Lub caij no, nws yuav tsum muaj nyob rau hauv koj li kev noj haus li ib txwm. Tom qab tag nrho, celery yog tsiag ntawv los ntawm ib tug high school cov ntsiab lus ntawm hlau, uas ua rau nws tseem ceeb rau kev ua txhaum ntawm lub plab hnyuv siab raum ntawm hematopoiesis. Nws yog nplua nuj nyob rau hauv cov vitamins A, C, B1, B2, nicotinic acid, magnesium, manganese, iodine, phosphorus thiab calcium. Celery rau cov txiv neej yog ntawm qhov tseem ceeb. Nws txhawb thiab txhawb dag zog rau kev ua lag luam.
Dill
Dill yog ib txoj kev zoo rau kev kub siab, plab colic, flatulence thiab bloating. Zoo li parsley, no nroj tsuag yog tsis tshua muaj nplua nuj nyob rau hauv chlorophyll. Yog li, nws ntse pab tshem tawm cov pa tsw phem. Dill pab txo cov ntshav siab nyob rau hauv kev kub ntxhov siab, muaj txiaj ntsim zoo rau kev mob plawv. Qhov no yog ib qho kev tiv thaiv zoo tiv thaiv mob taub hau thiab kab mob hauv cov leeg. Nyob rau hauv cov kev sib tw ntsuab ntau ntawm cov vitamin C, carotene, vitamin B, nicotinic thiab folic acids, as Well as muaj nqis kab kawm, piv txwv li, calcium, potassium, iron thiab phosphorus ntsev. Cosmetic masks muaj dill pab kom tiv nrog inflammations ntawm daim tawv nqaij, pob txuv, pob txuv.
Sorrel
Sorrel, nrog rau qus qej - lub ntxov zaub, loj hlob tom qab lub caij ntuj no. Sorrel yog ib qhov chaw muaj vitamin C, carotene thiab hlau. Rau kev kho mob, nws yog siv rau lub plab mob, daim siab mob siab, raws li ib tug cholagogue. Tsis txhob kis tau los ntawm sorrel tsuas yog rau cov neeg uas tau mob plab acidite, mob peptic ulcer lossis teeb meem ntawm lub raum. Oxalic acid muaj peev xwm ua rau muaj kev ntxhov siab ntawm cov kab mob no.
Cilantro
Cilantro yog lwm hom ntsuab, nkag mus rau hauv East European cuisine. Nws yog nce ntawm cov txee ntawm cov zaub hauv zaub. Biologically, coriander yog tender ntsuab ntawm coriander. Nws txhawb ntxiv cov hlab ntsha thiab cov hlab ntsha, txo cov ntshav siab, txhim kho kev zom thiab pw tsaug zog. Cilantro yog siv los ua tus choleretic thiab expectorant.
Spinach
Spinach yog ib haiv neeg cog nroj tsuag (leej niam "ntshai" me nyuam yaus). Dua li ntawm qhov tsis txaus ntseeg, spinach yog ib qho ntawm cov vitamins ntau nplua nuj nroj tsuag. Nws muaj cov vitamins A, P, PP, K, D, E, H, B3, B6, C. Vitamins C thiab A hauv cov zaub ntsuab yog zoo khaws cai thaum ua noj. Tsis tas li ntawd, spinach yog nplua nuj nyob hauv hlau, nws muaj folic acid.
Nplooj ntoos cabbage
Nplooj cabbage yuav siv tau raws li ib qho ntxiv ntawm cov vitamins C, P, thiab K. Tseem nyob rau hauv ntsuab cabbage yog muaj nqis heev salts ntawm poov hlau, poov tshuaj, magnesium.
Cabbage thiab lettuce
Cov khoom qab zib no muaj cov tshuaj calcium ntau heev. Thiab cov vitamins C, B1, B2, R, K, E, carotene, pob zeb ua kua ntsev K, Ca, Mg, R. Tej zaub xam lav normalizes lub plab ua haujlwm, ua kom kev pw tsaug zog, muaj cov nyhuv choleretic me, ntxiv zog rau cov hlab ntsha.
Nettles
Tsis txhob xav tsis thoob, nettle tsis yog "tom". Cov neeg uas nyob rau lub caij nplooj ntoo hlav nrog kuv pog nyob hauv lub zos, tej zaum tau nyiam ib cov khoom muaj nqis nrog cov tub ntxhais hluas cov zaub ntsuab nettle. Nettle yog cov kab lig kev cai ntawm peb cov ancestors. Nws muaj vitamin C (2.5 zaus tshaj li ntawm txiv qaub), vitamins A, B1, B2, carotene, ntsev cov hlau, magnesium, tooj liab, phytoncides thiab organic acids. Tsis tas li ntawd, muaj ntau qhov tseem ceeb amino acids nyob rau hauv lub nettle. Lawv, ua ke nrog cov tshuaj ntxhua khaub ncaws, pab tswj kev ua haujlwm siab thiab ceev nrawm restore zog tom qab ua haujlwm lossis mob. Nqa tawm ntawm cov tub ntxhais hluas nettles tau ntev tau siv rau cov zaub mov li vitamin tshuaj nyob rau hauv cov kua zaub, kua ntsw thiab zaub nyoos.
Dandelion
Dandelion rau Europeans - zaub xam lav kab lis kev cai. Koj tuaj yeem sim ua cov zaub ntug ntawm dandelions. Tab sis nws yuav tsum tau npaj kom txhij rau hauv thiaj li yuav tshem tau kev txom nyem. Zaub xam lav ntawm dandelions muaj peev xwm txhim kho qab los, pab nrog cov kab mob ntawm gastrointestinal ib ntsuj av. Nws muaj cov cuab yeej tshem tawm cov cholesterol ntawm lub cev, yog li ntawd cov zaub nyoos los ntawm dandelion feem ntau pom zoo rau kev tiv thaiv ntawm atherosclerosis. Thiab cov vitamins uas muaj nyob rau hauv nws (A, C thiab B2) tuaj yeem ua rau kom lub cev tsis ua hauj lwm ntawm lub cev kom mob.
Yog li ntawd, peb tau kawm ntxiv txog cov nplej thiab cov zaub ntsuab, lub ntsiab lus ntawm cov nroj tsuag zoo rau cov tib neeg. Tsis muaj zaub ntsuab thiab ua kom cov nplej, peb lub cev tsis tau txais cov vitamins tseem ceeb thiab kab kawm. Koj yuav tsis cais lawv los ntawm kev noj haus, yog tias tsis muaj kev tsis sib haum xeeb.