Txiv hmab txiv ntoo noj tau yooj yim poob ceeb thawj
Nyob rau hauv qhov tseeb, ib tug ntau ntawm carbohydrates, ua ke nrog fructose thiab piam thaj, on qhov tsis tooj, yuav ua rau lub tsos ntawm cov tshiab undesirable kilograms. Fructose txwv cov kab mob ntawm cov tshuaj insulin, uas attracts qhov tseem ceeb hauv qab los noj mov. Tsis ntev los no, cov pluas noj tau nrov, uas cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntawm lawv tau pub rau noj thaum txog tav su: qhov no, plab zom mov ntawm carbohydrates tshwm sim 2-3 zaug zoo dua. Ib tus cwj pwm vernacular ua ntej yuav mus pw kom pamper koj tus kheej nrog txiv hmab txiv ntoo (tshwj xeeb tshaj yog qhov no yog hais txog qab zib los yog ntswj pob txha ntawm lub txiv tsawb) yog qhov nyuaj tshaj plaws rau cov kilograms. Los ntawm txoj kev, ib txhia ntawm cov muab kev pab cuam yog ua tsis zoo mus rau lub ncuav mog qab zib. Ntawm no, piv txwv li, ib qho avocado ntawm lub me me muaj qhov chaw 300 calorie, thiab 1/3 ntawm cov txiv hmab txiv ntoo muaj cov yam tsis zoo. Nov yog rau koj thiab cov txiaj ntsig, yog tias koj xav kom poob phaus nrog txiv hmab txiv ntoo noj! Li no rau cov hom phiaj, koj yuav tsum ua tib zoo xaiv cov txiv hmab txiv ntoo!
Lemons muaj peev xwm ua kom zoo tsis muaj rog
Qhov tseeb, koj tuaj yeem noj salmon ua ntej noj tshais, noj pluas tshais, noj su thiab noj hmo, tab sis cov rog uas koj tau noj ua ntej, tseem yuav muab koj nti ntxiv ntawm lub duav thiab lub duav. Ntawm chav kawm, tsis muaj leej twg yuav twv qhov tseeb hais tias cov kua txiv hmab txiv uas tau txais los ntawm qaub citrus txiv hmab txiv ntoo (tshwj xeeb tshaj yog txiv qaub thiab txiv qaub) yog tseem ceeb heev rau daim duab. Nws pab txhawm rau txhim kho cov metabolism, ua rau kev zom zaub mov, tab sis qhov no tsuas yog thaum koj haus nws qhov chaw nyob hauv 10-15 feeb ntawm koj pluas noj, thiab, tsis yog nyob rau hauv nws daim ntawv dawb huv, tab sis sib nrauj los ntawm ntau cov dej haus. Tab sis nws yog qhov yuav tsum nco ntsoov tias cov tshuaj no yog cov tshuaj tiv thaiv rau cov neeg uas raug kev txom nyem los ntawm lub plab.
Muesli yog qhov khoom zoo tshaj plaws kom tau ib daim duab slim
Qhov tseeb, muesli muaj ib qho loj npaum li cas ntawm cov cellulose, uas, peb txhua tus paub, muaj ib qho zoo heev cov nyhuv hauv plab zom mov thiab tso cai ntev ntev rau tus neeg zoo. Qhov no tsuas yog cov caloric cov ntsiab lus musleuzh tsis txawv ntawm tib lub ncuav, ncuav los yog ice cream: 300-400 calorie, nyob rau hauv pob kws flakes - li 360 calories ib 100 grams. Yog li ntawd, yog tias koj siv muesli rau pluas tshais, noj su thiab noj hmo, yav tom ntej nyob ntawm koj hauv daim iav yuav yog ib qhov tiag tiag. Thiab muesli, kib nrog pieces ntawm qhuav txiv hmab txiv ntoo, yuav tsis muab piv rau cov khoom noj khoom haus sawv daws, txij thaum 100 grams ntawm tib lub raisins muaj txog 300 calories, thiab babanochips muaj txog 400 calorie ntau ntau.
Dub qhob cij thiab pob kws qhob cij muaj nyob hauv nws cov qoob loo tsawg dua ntawm cov calorie ntau ntau
Qhov tseeb, qhov txawv yog tsis zoo li ntawd. Caloric ntsiab lus ntawm cov khob cij dawb yog kwv yees li 240 calories ib 100 grams, thaum, tig, dub - 190-200 calories. Ntawm no yog qhov tseem ceeb tshaj plaws: Tag nrho cov txiv hmab txiv ntoo dub muaj ntau yam tseem ceeb ntawm txoj kev ua haujlwm carbohydrates. Yog li, yog hais tias koj noj sijhawm 1-2 noj me me (qhov no yog, kwv yees li ntawm 50-100 gram) ntawm tag nrho cov qhob nplej, thiab nws yog qhov zoo tshaj plaws uas nws tau ua los ntawm kev xeem tsis sib tw, koj lub cev yuav tsis ua rau muaj kev puas tsuaj. Tab sis, zoo li feem ntau cov carbohydrates, nws pom zoo kom noj mov xwb thaum sawv ntxov!
Zaub zaub nyoos muaj tsis muaj calories
Ntawm no, qhov tseeb, nws tag nrho yog nyob ntawm seb cov zaub twg muaj nyob rau hauv daim ntawv qhia rau no salad thiab yuav ua li cas hnav qhov no los yog cov zaub xam lav. Piv txwv li, kuv xav nco ntsoov qhov tseeb qhov tseeb tias tib yam li niaj hnub no thiab tag nrho peb nyiam beets, txawm lub fact tias nws muaj tsuas yog 90 calorie, vim hais tias ntawm nce cov ntsiab lus ntawm starch thiab isahars tau significantly ntxiv pliaj tshaj qhov ceeb thawj. Thiab, ntawm chav kawm, peb cov cwj pwm ntawm "tastes cov khoom qab zib nrog paj noob hlis, pob kws los sis txiv roj roj (ntau tshaj 900 calorie ntau 100 grams), thiab cov kua ntses tov noj, muaj ib qho tsis zoo heev." Sib tham txog qhov kawg "hnav tsoos tsho", cov kua ntsev feem ntau yog ua los ntawm cov kua txiv hmab txiv ntoo, uas nyob rau hauv nws cov caloric ntsiab lus sib npaug 250-350 calories ib 100 grams.
Qab zib hloov tsis ua rau pom qhov phaus ntxiv
Hauv qhov tseeb, tag nrho cov natural sweeteners (kua qaub, sorbitol, fructose, thiab lwm yam.) Muaj tsis muaj calorie ntau dua li niaj zaus qab zib. Los ntawm txoj kev, tag nrho cov khoom cua sweeteners yuav ua rau ib tug unreasonable siab ntawm maleness. Los ntawm nws tus cwj pwm, tib neeg lub cev yog qhia kom pom qhov tseem yog, tam li yog qhov chaw ntawm carbohydrates. Yog li ntawd, kev tsis txaus siab ntawm "kev dag", lub cev pib thov ntau thiab ntau dua. Tawm los ntawm qhov no, qhov kev xav tau ntawm kev tshaib kev nqhis yog qhov muaj zog zoo. Los ntawm txoj kev, ib txhia ntawm cov neeg hloov piam thaj tsam yog muab ntxiv rau pub rau tsiaj (piv txwv li, saccharin), thiab qhov no yog ua kom ua rau kev loj hlob ntawm qhov dej khov. Yog li, koj tseem yuav tsum xav txog thiab to taub tias cov dab neeg hais txog qhov khoom yog tej zaum muaj nqis dissipating.
"Rog" tsis tas txhais tau hais tias kev noj haus
Yuav kom ncaj ncees, qhov tseeb, tsis tsuas yog sibhawm yuav ua rau koj qhov hnyav nce thiab tsis ua tiav. Undeniable pov thawj ntawm no tau tshwj xeeb kev tshawb fawb, uas rau cuaj xyoo tau ua los ntawm Swedish cov kws kho mob. Ua tsaug rau cov kev tshawb fawb no, nws tau los piav qhia tus txheej txheem heev vim tias cov poj niam uas noj cov khoom noj uas muaj roj tsawg, hauv cov poj niam uas noj cov khoom noj uas muaj cov txheej txheem roj tsawg, muaj zog ntxiv hauv qhov hnyav. Thiab tag nrho cov no yog yooj yim piav qhia los ntawm qhov tseeb tias qhov muaj pes tsawg leeg ntawm cov khoom muaj roj tsawg muaj ntau npaum li cas ntawm isahar starch, uas, ntawm chav kawm, cuam tshuam caloric cov ntsiab lus. Ntxiv rau, tag nrho cov khoom xws li tsuas yog oversaturated nrog carbohydrates. Lub luag hauj lwm loj yog ua los ntawm Ipsychological: piv txwv li, ib tug neeg uas pom ntawm lub pob lub pob "0% rog" tau noj ntau dua, ua ib puas feem pua paub meej tias nws "tso" rau cov khoom poob rau.
Margarine zoo ib yam li cov roj muaj roj tsawg
Qhov tseeb, cov myths rau qhov poob kev poob haujlwm yooj yim heev uas roj thiab margarine hauv nws muaj pes tsawg leeg muaj ntau hom rog, tab sis nyob rau tib lub xov tooj ntawm calories thiab rog. Yog li, tsis yog cov roj, los yog kev tsim txom margarine tsis tsim nyog nws!
Celery thiab lettuce tsis muaj calories, yog li ntawd lawv zoo tshaj plaws haum rau qhov poob phaus
Los ntawm kev ntxiv cov khoom noj uas muaj cov khoom no, koj yuav tsis tswj kom poob ceeb thawj. Tsis tas li ntawd, cov zaub no tsis tas thiab lawv yeej yuav tsum tau ntxiv nrog cov zaub mov hauv caloric los yog xav tias qhov kev xav tau ntawm kev tshaib kev nqhis. Vim li ntawd nws tsis tau mus zaum hauv cov khoom no!