Txoj Kev Tua Hluav Taws
Thaum muaj menyuam hauv plab, txawm yog thaum tsis muaj lub caij ntuj no, qhov kev pheej hmoo ntawm ntog nce me ntsis. Qhov no tshwm sim rau cov hauv qab no:
• Tawm haujlwm ntawm qhov chaw ntawm lub ntiajteb txawj nqus vim muaj kev tiv thaiv ntawm sab cev nqaij daim tawv;
• tsis muaj teeb meem hauv kev tshawb xyuas yam ncaj nraim hauv koj txhais ko taw, vim yog lub plab loj;
• Cov kev hloov hauv qhov kev xav ntawm cov hlab ntaws ntawm cov poj niam cev xeeb tub vim yog cov kev hloov hauv hormonal hauv lub cev (sluggishness, self-absorption, absent-mindedness, txo cov tshuaj tiv thaiv mus rau sab nraud stimuli);
• Raws li cov kev hloov ntawm hormonal, kev sib kis ntawm ligaments thiab cov pob qij txha nce, uas yog qhov tseem ceeb tshaj rau cov nqus taw ntawm cov ceg, qhov yooj yim cuam tshuam kom yooj yim.
Yog li, nws yuav paub meej tias lub caij ntuj no nrog nws cov kev nplua, cov txheej txheem dej khov thiab cov snowfall ua rau qhov kev pheej hmoo thiab kev raug mob rau cov poj niam cev xeeb tub. Poob rau txoj kev nplua yuav tuaj yeem ua rau nqaij doog, pob txha, txhauv. Cov kev tshwm sim ntawm cov kev raug mob no yog qhov mob ntawm qhov chaw ntawm qhov raug mob, tsis yooj yim hauv kev tsiv, cov nqaij ntawm cov nqaij. Yog tias cov tsos mob tshwm sim, nws yuav tsum tsim kom muaj kev tiv thaiv ntawm lub qhov mob raug mob thiab mob siab nrhiav kev kho mob. Yuav kom txo qhov mob ua ntej tuaj txog ntawm "thawj cov neeg pabcuam" koj tuaj yeem haus dej ntawm paracetamol, uas yog pub rau siv thaum cev xeeb tub. Tsis muaj leej twg yuav tsum tau kho koj tus kheej, yog tias koj ua rau koj txhais ceg - dhia ntawm ib ceg, ua kom tsoo ntse, nqis rau ntawm qhov raug mob, los yog tos ntawm kev cia siab tias "nws yuav dhau los ntawm nws tus kheej". Lub caij nplooj zeeg kuj tuaj yeem ua rau lub hlwb raug hlwb, qhov tseem ceeb ntawm cov tsos mob uas tsis nco qab, mob taub hau, xeev siab thiab ntuav, tsis ua haujlwm hauv chaw los yog sijhawm. Thaum zoo li cov tsos mob xws li, txawm tias tsis tshua hais, koj yuav tsum mus cuag kws kho mob - hu rau lub tsheb thauj neeg mob.
Cov teeb meem obstetrical uas tsim tau los ntawm lub caij nplooj zeeg muaj xws li ntxov tshem tawm ntawm lub tsho me nyuam, kev hem thawj ntawm kev yug ntxov, kev tawm ntawm amniotic kua. Kev tshem tawm ntawm tus me nyuam hauv plab yog ib qho teeb meem loj tshaj plaws ntawm cev xeeb tub. Feem ntau, tus placenta tau cais tawm ntawm phab ntsa hauv uterine nyob rau theem peb ntawm kev ua haujlwm, tom qab yug me nyuam hauv plab. Vim tias qhov kev txiav txim ntawm qhov kev puas tsuaj (tee, mob plab zuj zus ntawm qhov tawv nqaij), lub tsho me nyuam yuav cais tawm ntawm lub fetus hauv lub tsev menyuam, uas yog los ntawm cov ntshav los ntawm cov ntshav. Kev mob tshwm sim ntawm plab hnyuv ntxwm hauv plab yog qhov nce ntawm lub cev ntawm lub tsev menyuam (lub caij nyoog ua rau lub cev qis qis, nrog lub siab "hnyav" hauv lub plab hauv plab), cov ntshav tawm ntawm qhov chaw mos, mob plab, kev loj hlob ntawm fetal hypoxia (oxygen starvation) los ntawm ib feem ntawm lossis plab tsis zoo ntawm lub tsho . Hauv cov mob hnyav, nrog rau thaj tsam uas muaj kev sib txuas lus, qhov kev tuag ntawm tus mob hauv plab yuav muaj tshwm sim. Txawm li cas los xij, qhov tshwm sim ntawm qhov teeb meem no hauv lub caij nplooj ntoos zeeg yog me heev.
Txoj kev phom sij ntawm qhov kev xeeb tub yuav ua rau muaj kev cuam tshuam ncaj qha los ntawm kev mob plab, los yog vim muaj kev ntxhov siab (kev ntshai, kev zoo siab, kev ntshai ntawm kev xeeb tub, thiab lwm yam). Kev tshwm sim ntawm kev hem thawj ntawm kev cev xeeb tub yog nce nyob rau hauv lub suab ntawm lub tsev menyuam, rub tawm, khaus, txiav mob siab hauv plab, nyob rau qee lub sij hawm - piv txwv ntawm qhov chaw mos. Cov tshuaj tiv thaiv ntawm cov hlab ntsha hauv cov niam tsev me nyuam mos-quav me nyuam hauv plab yog vim li ntawm kev ntxhov siab thiab kev nce hauv lub cev ntawm lub tsev menyuam tuaj yeem ua rau lub plab hlab ntaws hypoxia (tsis muaj oxygen). Kev kis mob ntawm tus me nyuam hauv plab tuaj yeem tshwm sim los ntawm kev nce los yog, dua li, txo qis dua nws lub cev ua si. Nws yuav tsum raug sau tseg tias qee lub cev, kev kuaj mob hypoxia tsuas yog kuaj tau los ntawm kev siv cov kev tshawb fawb ntxiv (ultrasound, Doppler - kev ntsuam xyuas ntawm qhov kev khiav ceev thiab qhov ntawm cov ntshav khiav hauv cov hlab ntsha ntawm qhov chaw mos-placenta-fetus system, CTG kev saib xyuas ntawm lub plawv dhia ntawm lub plawv), uas hais qhov xav tau rau ib tus kws kho mob rau kev nyab xeeb, txawm tias koj xav zoo tom qab lub caij nplooj zeeg. Kev ntxov ntxov ntawm amniotic kua yuav tuaj yeem tshwm sim los ntawm ib qho ntse dhia hauv cov kev kub ntxhov hauv lub caij nplooj zeeg. Thaum cov kua amniotic dej khov, cov kua qaub ntawm cov dej khov ua rau pom ntawm cov ntxhua khaub ncaws - los ntawm ib qho chaw noo qis me me rau ntau qhov chaw.
Kuv yuav ua li cas?
Thaum muaj qhov txawv txav los ntawm qhov chaw mos (ntshav, tsis pom zoo), qhov mob plab, kev mob plab, tus cwj pwm txawv ntawm tus me nyuam (ntau lub cev ua los yog, tsis sib luag, qeeb thiab tsis muaj zog), nws yuav tsum mob siab mus rau lub tsev kho mob, tsev kho mob, lossis hu rau lub tsheb thauj neeg mob. Qhov tseeb yog tias lub caij nplooj ntoos zeeg, muaj kev sib koom ua ke raug cais tawm, nrog rau cov teeb meem obstetric thiab tsis-obstetric. Yog tias muaj kev xav txog kev tso tawm ntawm amniotic kua, koj yuav tsum nco ntsoov lub sijhawm thaum koj pom qhov tso tawm, thiab ua kom zoo dua cov roj siv tau ntawm daim ntaub paj rwb, ironed rau ob tog nrog kub hlau, vim nws yuav yooj yim rau tus kws kho mob kom paub qhov xwm txheej tawm.
"Quav taub hau"
Tawm hauv lub caij ntuj no ntawm txoj kev, koj yuav tsum ua raws li cov cai tswj kev nyab xeeb uas yuav pab kom tsis txhob muaj teeb meem loj:
• Ua zoo heev rau kev xaiv ntawm cov khau caij ntuj no: qhov tseeb, khau boots nyob rau hauv high school yuav tsum tsis nco qab, cov khau pliaj tsis zoo ntawm lub txheej txheem, raws li muaj kev phom sij ntxiv rau txoj hlua. "Zoo tshaj" cov khaub ncaws rau lub caij ntuj no yuav tsum muaj pob luj ruaj khov tsis tshaj 3-4 cm siab; ruaj khov kho nrog cov khoom zoo tiv thaiv-uas yog, nrog kev sib sib zog nqus corrugation los yog nrog ib qho tshwj xeeb tread txheej. Tsis tas li ntawd, thaum xaiv ib lub caij ntuj no khau, nws yog qhov tsim nyog yuav tsum tau them sai sai tias nws kho zoo tsis tsuas yog lub ko taw, tab sis kuj yog pob luj taws sib koom ua ke, raws li thaum cev xeeb tub, raws li ntawm kev sib koom ua ke, nws yooj yim tig cov ceg thiab lub caij nplooj zeeg.
• Ua tib zoo xav txog koj txoj kev, tsis txhob muaj txoj hlua khov yooj yim, slides, slippery sidewalks. Ua zoo saib ntawm koj txhais ko taw.
• Thaum taug kev ntawm txoj kev, tsis txhob tuav tes los yog khawm ntawm lub hnab - nws yog qhov zoo tshaj plaws coj lawv mus rau seem. Taug kev rau lub caij ntuj no yog qhov zoo me me ("semenyaschim") kauj ruam, nrog me ntsis bent ceg nyob rau hauv lub hauv caug pob qij.
• Mus qeeb lossis nce ntaiv, tuav kom ruaj ntseg, tuav txoj hau kev, xaiv txoj kev, taug kev nrog, yog tias tsim nyog, koj tuaj yeem nqa mus rau txhua qhov kev pab (laj kab, tsheb ciav hlau, thiab lwm yam).
• Thaum muaj huab cua tsis zoo (lub cua daj cua dub loj heev, lub caij ntuj no los daus loj, thaum cov lem tau npog los daus, dej khov, los nag lossis nag, thiab lwm yam), nws yuav tsum tau nyob hauv tsev kom muaj kev ruaj ntseg. Yog tias tsis muaj peev xwm ncua kev lag luam, sim kom muaj ib tus neeg nrog koj mus kev, txhawb koj txhais tes.
• Thaum hnav khaub ncaws nyob rau ntawm txoj kev, nco ntsoov tias thaj chaw plab yog qhov zoo tiv thaiv los ntawm khaubncaws sab nraud povtseg: qhov no tuaj yeem ua tau haujlwm zoo, ua kom yoog muag cov kev cuam tshuam thaum poob.
• Yog tias koj xav tias koj poob, koj yuav tsum ua "ua tau zoo": pawg, muab koj txhais caj npab tso rau ntawm koj lub plab (tiv thaiv ntawm lub tshuab), khoov koj lub hauv caug thiab "zaum" ntawm koj sab. Qhov no yuav txo qhov siab ntawm lub caij nplooj ntoos zeeg, thiab yog li ntawd qhov kev pheej hmoo ntawm kev raug mob. Thaum ntog nws tsis tuaj yeem tshwm sim rau sab tes nrig tes, xws li hauv qhov no qhov tshwm sim ntawm kev puas siab puas siab dua.
• Tsis muaj teeb meem dab tsi zoo tshaj plaws, thaum lub caij cev xeeb tub ncua kev lom zem thaum caij ntuj no - caij skiing nrog slides, skates thiab skis.
Peb tiv thaiv peb tus kheej los ntawm hypothermia
Lwm lub caij ntuj no muaj kev pheej hmoo ntawm kev mob hypothermia (tsis muaj teebmeem kub hnyiab rau tag nrho lub cev) lossis ua rau dej txias (ua haujlwm ntev heev ntawm thaj chaw ntawm lub cev). Qhov ntau yam ntawm subcooling nce nrog high humidity, muaj zog cua. Lub pob txha ua npuas (tshwj xeeb tshaj yog cov ntiv tes, uas muaj feem xyuam rau cov peculiarities ntawm lawv cov ntshav) yog feem ntau sai sai, thiab cov tawv nqaij ntawm qhib qhov chaw ntawm lub cev - lub ntsej muag, qhov ntswg, pob ntseg. Thaum cev xeeb tub, qhov kev siv ntawm metabolic nyob rau hauv lub cev ua rau lub cev ua rau ntau tshaj tawm hle thiab lwm tus - kom txo tau cov poj niam cev xeeb tub rau lub cev: feem ntau lawv tsis txaus siab tias lawv kub, tsis tshua muaj khov, uas qee qhov nce . Kev pom ntawm kev hypothermia ntawm lub cev yog pallor thiab coldness ntawm daim tawv nqaij, tus thawj hauv lub cev kub hauv qab 36 ° C. kev qaug zog, kev qaug zog thiab kev tsis txaus siab, qis ntshav siab thiab nce lub plawv dhia, kev qaug zog thiab kev qaug zog tuaj yeem tsim. Cov cim pib ntawm frostbite yog lub siab tus mob nyob rau hauv thaj tsam ntawm lub cev, ib qho kub taub hau thiab mob mob, ntawm daim tawv nqaij tau ib qho daj, pom tsos.
Nrog lub cev loj tshaj plaws ntawm lub cev, niam yuav tsum tau muab tso kom sai li sai tau rau hauv chav tsev sov, sov li qub - nyiam da dej sov los yog da dej (nrog ntev li 40-40 feeb) los yog them ib daim pam sov, npog sov, muab cov kub kub tshuaj yej thiab zaub mov kub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias siv dej kub los sov cov kab mob no tsis tsim nyog, raws li cov huab cua sov so ntawm cov nqaij ua rau ntau cov kev ua rau cov txheej txheem metabolic, uas yuav ua tau rau cov pob txha necrosis - necrosis ntawm cov ntaub so ntswg, uas ua rau lub cev tsis zoo thiab kev kho mob. Nrog cov cua kub zuj zus, kev kho kom rov zoo ntawm cov kev mob ntawm cov nqaij npuas uas nkag mus rau hauv cov lus qhia nrog cov normalization ntawm lawv cov haujlwm tseem ceeb, uas ua rau cov teeb meem loj ntawm frostbite. Cov dej uas yuav tsum tau nce ntxiv ntawm 30 mus txog 40-45 ° C. Tsis muaj qhov teeb meem twg koj tuaj yeem rub tus cuam tshuam finiteness, txij li thaum nyob rau hauv cov ntaub so ntswg microcrystallites ntawm dej khov yog tsim uas, thaum rubbed, raug mob lub tshuam hloov, uas aggravates qhov teeb meem thiab worsens ntxiv dag zog. Tom qab sov ua kom sov, qhov chaw tiv thaiv thaj av qhuav tau qhuav, so nrog cawv kom tiv thaiv tau tus kab mob thiab siv cov ntaub qhwv qhuav qhuav (txheej plhaub taum paj thiab paj ntoo). Yog tias muaj mob zuj zus tuaj thaum sov, koj cov tawv nqaij tseem tshuav thiab mob khaub thuas, koj yuav tsum tau mus cuag chav haujlwm ntawm thermal lesions, purulent-surgical department lossis traumatologic department hauv tsev kho mob, vim cov tsos mob no qhia tob tob hauv qhov quav.
Cov kab mob tsis zoo los ntawm cov kab mob hauv lub cev xeeb tub thiab yav tom ntej ntawm tus me nyuam tuaj yeem tshwm sim, ua ntej, ua rau muaj mob los yog mob hnyav (xws li pyelonephritis) - mob ntawm ob lub raum, kab mob hauv lub plawv, mob ntses ntawm cov hlab ntsha qeeb, tonsillitis - o ntawm cov qe, cystitis - mob ntawm lub zais zis, thiab lwm yam), thiab ob, nyob rau hauv daim ntawv ntawm kev loj hlob ntawm hypoxia (oxygen starvation) ntawm fetus vim kev ua txhaum ntawm kev sib kis ntawm cov qog ntshav.
Txhawm rau tiv thaiv kev kub nyhiab los yog kev thau khoom:
• Thaum huab cua kub qis dua-20-25 ° C, sim tsis txhob tawm hauv tsev. Thaum muaj xwm ceev, nug cov txheeb ze lossis cov phooj ywg coj koj mus rau qhov chaw ntawm lub tsheb, hu rau tsheb tavxij.
• Tsis txhob nyob twj ywm hauv cov cua txias kom ntev ntev, tshwj xeeb tshaj yog thaum cua hlob. Nyob rau hauv txoj kev, mus rau lub khw, café, tsis txhob tso hypothermia.
• Nws yog ib qho tseem ceeb rau kev hnav khaub ncaws kom zoo: yog tias cov khaub ncaws sov dhau lawm, mus rau hauv ib lub thauj los yog hauv chav, koj hws tau. Cov khoom tsis zoo thiab cov ris tsho uas tsis tshua muaj pom tau, uas yog kev pheej hmoo hypothermia. Nco ntsoov hnav ib lub kaus mom, hnab looj tes, phuam, cov khaub ncaws ntawm lub caij ntuj no yuav tsum yog yam tsawg kawg hauv nruab nrab.
• Txhawm rau tiv thaiv kom khov thiab txhuam ntau heev yuav pab kom muaj cua txias thermal (T-shirts, T-shirts, nkawm thom khwm, cov ceg ntoo), muaj ntau yam khoom siv hauv khw muag khoom.
• Cov khau yuav tsum zoo (qhov khau tawv khau khau los yog khau boots, thiab khau nrog cov ntiv taw uas muaj zog, ua rau muaj tshwm sim ntawm frostbite raws li nws ua rau muaj kev qis ntawm qhov qis dua). Hauv kev xaiv khau, koj tuaj yeem yooj yim tshem koj cov ntiv tes. Nws tseem ceeb heev uas koj txhais ko taw tsis ntub dej. Thaum koj mus txog tsev, ua tib zoo muab koj nkawm khau.
• Thaum tawm mus, siv lub ntsej muag tshwj xeeb thiab txhais tes tiv thaiv tes. Ua kom tiav cov txiaj ntsig ntawm kev siv cov tshuaj nplaum tiv thaiv Frost nws zoo dua ua ntej, rau z ° ~ 4 ° feeb ua ntej yuav tawm mus. Cov nyhuv ntawm kev tiv thaiv cov kab mob tiv thaiv tau Frost yog tsim los ntawm kev tsim ntawm cov yeeb yaj kiab ntawm daim tawv nqaij, tiv thaiv kom tsis txhob muaj kev puas tsuaj ntawm huab cua txias thiab cua, thiab tob tob ntawm daim tawv nqaij. Hauv kev txiav txim rau lub qab zib ua hauj lwm zoo, absorbed rau hauv tob txheej ntawm daim tawv nqaij thiab tsim ib zaj duab xis, nws yog ib qhov tsim nyog los thov nws ua ntej.
Yuav ua li cas tiv thaiv SARS thiab khaub thuas?
Cov kab mob ntawm lub caij ntuj no yog ARVI (mob ua pa kab mob hnyav), feem ntau ntawm cov kab mob khaub thuas. Lub hauv paus ntawm tus kab mob yuav yog ib tus neeg mob, txoj kev kis tau tus mob yog cua. Tus neeg mob yuav kis tau li ntawm 5 hnub ntawm qhov pib ntawm tus kab mob (tshwj xeeb yog thawj 2 hnub tom qab pib qhov mob), thaum hnoos thiab txham nrog rau qhov mob ntawm cov kab mob hnoos qoob loo tau muab tso rau hauv qhov chaw sab nraud. Cov pojniam uas cev xeeb tub yog cov muaj feem yuav kis tau rau tus kab mob khaub thuas thiab ARVI, raws li kev tiv thaiv cov niam txiv uas txo qis, uas yog ib yam uas yuav tsum tau ua rau cev xeeb tub. Qhov tseeb no ua rau muaj kev kis kabmob zoo, thiab kev txaus ntshai ntawm cov kabmob hnoos hawbpob thiab kabmob hnoos qhua nrog rau cov ntaub ntawv nyuaj (mob ntsws - mob ntsws ntawm lub ntsws, mob ntsws o ntawm bronchitis), ua rau cov pojniam cev xeeb tub, thiab lwm yam mob ntxiv.
Tus mob khaub thuas yog ob hom kev mob tshwm sim: Cov tsos mob ntawm kev qaug dab peg (ua npaws, ua daus no, mob taub hau, qaug zog, mob hauv cov leeg thiab pob qij txha) thiab catarrhal phenomena (hws thiab pob txha hauv caj pas, qhov zoo li cov kua tso kua tawm ntawm qhov ntswg, hnoos qhuav heev). Cov poj niam cev xeeb tub tshaj plaws nyob rau hauv thawj peb lub hlis (txog 12 lub lis piam), raws li lub sij hawm no muaj ib qho tseem ceeb ntawm txhua lub nruab nrog cev thiab lub nruab thiab qhov nkag mus ntawm tus kab mob, thiab ntxiv rau hauv lub cev kub saum 38 ° C ntev tshaj 3 hnub yuav tsum teratogenic qhov cuam tshuam rau ntawm tus me nyuam hauv plab (kom muaj kev tsim txom ntawm kev tsim ntawm congenital malformations), uas tuaj yeem ua rau mob qis dua. Kev mob ua npaws tom qab hnub tuaj yeem ua tau rau plab plawv tsis muaj tus kabmob, tsis pub ntxov ntxov ntawm kev xeeb tub. Yog tias cov tsos mob ntawm tus kab mob ua tau kab mob los yog mob ua npaws, nrog kws kho mob tham kom tus kws kho mob tsim nyog rau koj. Vim tias qhov teeb meem tsis zoo ntawm kev mob ua npaws rau ntawm tus me nyuam hauv lub cev, nws pom tau tias qhov tseem ceeb ntawm kev tiv thaiv kev tiv thaiv kom tiv thaiv tau tus kab mob nrog tus kab mob no:
• Thaum muaj kab mob ntawm cov kab mob khaub thuas thiab SARS, tsis txhob nyob hauv thaj chaw ntau heev (tsheb thauj neeg, cinemas, khw). Yog tias vim li cas koj tsis muaj peev xwm tswj tau koj tuaj yeem tsis tuaj yeem ntsib ntau tus neeg, koj tuaj yeem siv lub npog qhov ncauj ib zaug. Yuav kom tiv thaiv tau lub npog ncauj ntawm qhov kab mob tau zoo, nws yuav tsum tau hloov txhua 2 teev twg.
• Ntxuav koj ob txhais tes kom ntau li ntau tau, vim nws nyob rau ntawm koj txhais tes tias peb muaj cov kab mob viral (los ntawm qhov rooj kov, cov tuav khib nyiab, thiab lwm yam) uas nkag rau hauv lub cev. Nrog tib lub hom phiaj, ntxuav cov qhov ntswg ntawm lub qhov ntswg: rau lub hom phiaj no nws yog qhov zoo siv cov tshuaj dej nrog dej hiav txwv (Aquamaris, thiab lwm yam).
• Cov noob qoob thiab cov qij, cov nplua nuj nyob hauv phytocides, yog cov paub zoo txog lawv qhov kev mob antimicrobial. Rau lub hom phiaj ntawm prophylaxis, nws yog ib qho tseem ceeb nyob rau hauv nruab nrab nyiaj, ob qho tib si kev siv cov khoom noj no rau cov khoom noj, thiab nqus ntawm lawv tsw.
• Txhawm rau tiv thaiv kab mob, koj tuaj yeem nplaum lub qhov ntswg los ntawm oxolin ointment, Viferon ointment, Infagel, thiab kuj siv Grippferon ncos. Cov tshuaj no raug pom zoo rau kev siv txhua theem ntawm kev xeeb tub. Nres Grippferon tuaj yeem siv rau kev tiv thaiv kab mob khaub thuas (thaum muaj ib tus neeg mob), vim hais tias cov tshuaj no tiv thaiv kev sib npaug ntawm txhua yam kab mob uas tau txais ntawm qhov ntswg mem ntawm qhov ntswg.
• Dua li, kev npaj cov tshuaj Ocillococcinum homeopathic yog ib qho kev tiv thaiv thiab kev kho mob ntawm tus kab mob khaub thuas thiab ARVI rau poj niam cev xeeb tub.
• Yog tias ib tug neeg ntawm koj tsev neeg uas nyob rau hauv ib chav tsev muaj mob, nws yog ib qho uas yuav tsum tau muab cais tawm nws lossis koj li 5 hnub. Yog tias qhov no tsis tau, siv lub npog ncauj tiv thaiv tus kab mob (cia lub npog ntsej muag rau tus neeg mob). Nws yog ntshaw kom cov neeg noj qab haus huv thiab cov neeg mob hauv chav sib txawv. Nws yog ib qho tsim nyog rau feem ntau nkag mus rau hauv qhov chaw, txhua txhua hnub los tsim kev ntub dej ntxuav, muab tus neeg mob nrog cov tais diav, tus phuam, cov khaub ncaws uas siv tas pov tseg. Txhawm rau tiv thaiv tau tus kab mob, siv cov tshuaj uas muaj npe saum toj no. Tam sim no peb paub tias qhov txias yog qhov txaus ntshai thaum lub sijhawm cev xeeb tub tshaj li qhov kev hem thawj rau niam tom ntej.