Txhua txhua hnub tus poj niam cev xeeb tub hloov qhov hnyav, yog li ntawd txoj hauv kev ntawm lub neej yuav tsum hloov. Tus poj niam ua clumsy, hnyav ntawm qhov sawv. Nws tsis pom zoo kom ua rau kev hloov zog, peb yuav tsum ua txhua yam qeeb, xav tias koj tsis yog tamsim no, tab sis koj, tsawg, ob.
Tom qab lub hli thib ob, tus me nyuam mos siab qhov nyhav rau tus qaum, yog li peb yuav tsum tsis txhob txav ceev uas huas huam - qhov no, lub nra ntawm qhov nqaj qaum nce tuaj ntawm ib nrab.
Lub neej yav tom ntej yog yooj yim dua pw tsaug zog ntawm nws sab, tab sis kom rau lub cev qhov hnyav yuav tsum muab faib kom sib npaug, koj yuav tsum muab me me ntawm lub hauv caug.
Thaum lub sijhawm no, qhov qab los ntawm tus pojniam cev xeeb tub kuj sib koom ua ke, vim tam sim no nws noj mov rau ob. Tab sis, raws li cov kev tshawb fawb tau pom, qhov no tsuas yog kev zam, qhov tseeb, nws tsis pom zoo noj ntau. Overeating yog contraindicated, nws tuaj yeem ua kom puas leej niam thiab tus me nyuam. Yog hais tias yav tom ntej leej niam yuav nce phaus ntau tshaj qhov nws yuav tsum, nws ua clumsy, dyspnea tshwm, kev noj qab haus huv deteriorates. Sim xaiv cov khoom noj uas zoo tshaj, nrog rau kev noj haus ntawm cov txiv hmab txiv ntoo, zaub, heev rau cov poj niam cev xeeb tub. Nws yog preferable cais tawm hmoov.
Taug kev yog yam koj xav tau rau tus poj niam cev xeeb tub. Lawv tuaj yeem tiv thaiv kev tsim cov varicose leeg, ntxiv dag zog rau cov leeg ntawm cov ceg thiab cov leeg ntawm cov kab mob plab. Ntau dua nyob rau hauv qhib cua, sib txuas lus nrog qhov, tsiaj, noog, saib cov ntses - nws calms down, calms. Tsis txhob ntshai, zoo dua.
Thiab tseem ceeb tshaj, sib txuas lus nrog koj tus me nyuam, tsis hais nws yog dab tsi hauv nws, nws twb hnov koj! Thiab xav tias koj kov. Nrog nws tham, qhia kuv seb qhov twg yog qhov nyob ntawm koj ib ncig. Hlub nws, vim qhov no yog koj tus me nyuam, thiab koj yog nws niam. Noj qab nyob zoo!