Niam txiv paub tias nws qee zaum nyuaj ua kom tus me nyuam pw. Tab sis tsis muaj dab tsi mus txua tsis tsim nyog, txij li thaum lub sij hawm paub universal "sleeping pills" rau cov me nyuam thiab cov laus - lullabies. Peb cov pog koob yawg koob ntseeg tias qhov kev tu plaub ntawm tus me nyuam pib los ntawm cov lullabies, thiab tau muab cov nkauj no lub ntsiab lus tseem ceeb, lawv khaws cov duab liab qab tsis paub meej ntawm Drema, Buki, Sna, Ugomon ... Lub sijhawm dhau los, cov lullabies tau ua lub luag haujlwm ntawm lub suab nkauj, zaj nkauj nug tus niam muab nws tus me nyuam lub zog rau kev pw tsaug zog thiab kev loj hlob kom nws muaj kev nplua nuj thiab noj qab nyob zoo rau yav tom ntej. Txhua tus neeg tuaj yeem yog vim nws tus menyuam - nws tau tsim los ntawm nws niam tam sim ntawd tom qab yug los. Tom qab ntawd zaj nkauj no tseem tshuav nws txoj haujlwm tseem ceeb tag nrho nws lub neej. Lullaby thiab hnub no yog thawj cov suab paj nruag ntawm tus menyuam.
Los ntawm txoj kev, ntau tshaj 500 tus sau phau ntawv qhia paub, cov paj huam uas tau sau los ntawm koj cov kws sau paj huam uas yog Lavxias teb sab - Zhukovsky, Lermontov, Tsvetaeva thiab lwm tus. Tsis txhob suav cov lullabies zoo uas sau los ntawm cov menyuam yaus nquam paj nruag, niaj hnub kev sib tw thiab cov hnub qub nrov. Nws hloov tawm hais tias qhov no ib hom ntawv nyeem yog nyob rau hauv kev thov thiab hnub no nws tseem attracts peb.
Sau ntawv tsis txhob siv cov ntsiav tshuaj
Nws muaj kev nyab xeeb tau hais tias lullabies yog ib qho cuab yeej kho dav dav. Yuav pib hu nkauj ntawm lullabies tus menyuam xav tau kev pab thaum cev xeeb tub. Nws tau ua pov thawj tias ib tug me nyuam nyob hauv plab nws pom cov suab paj nruag, hais lus, lub suab nrov. Tus menyuam mos liab, mloog cov nkauj uas nws niam hu nkauj rau nws, cim tau lawv thiab ntsiag to, nws pib ua rau nws niam lub suab thiab ua suab nrov hauv lus teb.
Kev hu nkauj ntawm lullabies yuav pab txhim kho lub hlwb lub hlwb ntawm nws tus poj niam - nws cov tsos mob ntawm qhov tshuaj txo kev toxicosis, kev xeeb tub yooj yim dua. Hu nkauj ua rau lub suab qeeb ntawm lub plawv dhia ceev nrooj, rov qab ua rau qhov qub, tus me nyuam tau txais cov pa ntau ntxiv. Muaj kev sib haum xeeb ntawm nws lub plawv dhia, thiab ua ke nrog cov kev hloov ntawm amniotic kua me nyuam tau txais ib txoj kev sib tw ntawm nws cov nyuj. Nyob rau hauv lub neej yav tom ntej, niam ua kom zoo dua qub, muaj kev sib raug zoo nrog cov menyuam yaus; Cov me nyuam yug ntxov ntxov yuav muaj zog sai dua.
Cov kws tshwjxeeb qhia tau hais tias hu nkauj cov lullaby rau cov menyuam yaus uas muaj lub cev tsis muaj zog hauv lub cev (lub cev tsis muaj zog lossis lub hlwb), ua pa nyuaj, mob bradycardia (txo lub plawv dhia), mob plab hnyuv. Nws kuj tau pom tias kev tiv thaiv lub cev tsis zoo thiab kev hais lus (kev sib tw, kev sib tw, kev sib koom tes, kev sib tw) yog qhov kev sib tw ntawm cov lullaby. Lawv tuaj yeem ua haujlwm pab tiv thaiv zoo. Hu nkauj lullaby yuav tsum pab tus me nyuam kom tsaug zog, yog li cov suab nkauj nyob rau hauv cov nkauj yog monotonous, feem ntau monotonous. Hauv qhov no, tus me nyuam tsis quav ntsej dab tsi ntawm lub pob ntseg suab paj nruag leej niam, yog tias nws lub suab zoo nkauj txaus, nws tseem qhia tau ib qho kev tshwm sim rau lub suab ntawm lub suab, kom pom kev zoo, mus rau ib lub suab nrov. Kev hu nkauj ib tug lullaby zoo dua nrog lub luag, ces lub suab ua tshwj xeeb tshaj yog cordial!
Kauj ruam rau txoj kev hais lus
Los ntawm kev hu nkauj, tus menyuam tau txais thawj qhov kev qhia ntawm kev hais lus. Nyob rau hauv teb rau nws niam, nws pib "taug kev", uas txhais tau hais tias nws lub plawv mob - qhov tseem ceeb ntawm peb cov kev hais lus. Tus lullaby yog tsim rau cov cim xeeb ntawm tus me nyuam mos uas tsis tuaj yeem nco cov ntaub ntawv hais lus. Kev siv kom rov qab ua dua zaj nkauj, tus me nyuam pib ua qhov sib txawv ntawm cov lus ntawm tus kheej, uas pab nws kom zoo dua thiab txawj hais lus sai, kom nws to taub txog nws cov ntsiab lus. Lullabies muaj li ntawm nouns thiab verbs, tsuas yog qhov tseeb tias tus me nyuam muaj peev xwm pom dab tsi: cov khoom thiab lawv lub zog yog to taub hauv cov lus. Cov cwj pwm rau cov lullabies muaj ntau yam rov qab, uas cov suab ua ke, cov suab lus, cov lus ntawm tus kheej thiab lawv cov saw hlau tshwm - vim yog qhov no, qhov kev txhawb ntawm tus me nyuam phau ntawv txhais lus yog zeem. Txawm li cas los xij, lullabies yuav tsum tsis yog rau cov me nyuam mos xwb, tab sis kuj rau cov me nyuam loj zog. Lawv muab cov qauv ntawm kev hais lus ntawm kev hais lus, lawv pab tsim ib cov hauv paus lus (piv txwv, "miv", "tus menyuam", "kotok", "miv", "kotya").
Nyob hauv cov hnub nyoog laus zog, kev loj hlob ntawm diction ua qhov haujlwm tseem ceeb. Ib qhov tseeb paub tseeb tias tus me nyuam ntawm lub hnub nyoog no tseem tsis tau koom tes thiab kom meej meej ua haujlwm ntawm lub cev muaj zog ntawm lub cev muaj zog. Ntau tus me nyuam sib txawv hauv kev hais lus ntau, hais tsis tau lus, "nqos" qhov kawg, los sis qeeb qeeb ntawm lo lus. Lullaby laconic thiab meej lawm, lawv yog cov sib sib zog nqus thiab nrig, yog li ntawd, rov qab hais dua, cov menyuam yaus kov yeej cov lus tsis txaus no. Lub ntsiab lus ntawm kev hu nkauj ntawm cov menyuam kawm ntawv ntawm cov menyuam yaus yog txoj kev loj hlob ntawm tus menyuam txoj kev hais lus, kev tsim ntawm lub suab ntawm cov suab, cov kev paub txog kev nplua nuj thiab cov nqi sib txawv.
Lub zog ntawm kev hu nkauj ntawm lullabies tseem ceeb rau kev loj hlob ntawm tus menyuam txoj kev xav. Qhov xwm ntawm tus me nyuam me, nws kev noj qab haus huv, kev puas siab puas ntsws ruaj siab nyob ntawm seb nws hu nkauj leej niam hu nkauj rau nws (thiab seb nws puas tau hu zaj nkauj). Hauv kev sib tw, tus nqi siab tshaj plaws ntawm tus me nyuam qhov chaw yeej ib txwm hais ntxiv. Rau kev loj hlob ntawm tus me nyuam nws tseem ceeb heev kom paub tias nws xav tau thiab hlub, nws niam yog qhov zoo tshaj plaws, thiab nws lub tsev yog qhov sov so thiab xis.
Ntxiv mus, nyob rau hauv lullabies leej niam ua lub ntiaj teb puag ncig ib ncig ntawm tus me nyuam, raws li yog hais tias contrasting tag nrho cov kev piam sij ntawm lub ntiaj teb sab nraud nrog lub warmth thiab kev ruaj ntseg ntawm lub tsev. Tenderness, kev hlub, cordiality, sincerity, kev thaj yeeb nqa cov nkauj, lawv txo cov tsis muaj kev ntxhov siab, excitement. Cov menyuam yaus uas tsis paub lullabies loj tuaj ua neeg qia dub thiab phem, lawv muaj ntau yam teeb meem ntawm kev puas siab puas ntsws.
Cov kev hloov suab nrov nrov
Cov kws khomob hu rau qhov muaj kev nyuab siab heev los qhia cov me nyuam kom muaj suab nrov, txawm nws yog TV ua haujlwm, lub computer qhib, tsuas yog hais lus nrov nrov. Cov lus hais tias tus me nyuam "zoo tshaj plaws" tsaug zog mus rau suab paj nruag suab paj nruag los yog "pop", nyob rau hauv ib feem yuav sib haum mus rau kev muaj tiag. Tsuas yog tus me nyuam tsis tsaug zog xwb - nws ntog mus rau hauv lub xeev ntawm kev hloov siab, hais lus hauv cov tub ntxhais hluas lus, "txo qis". Qhov tseeb yog hais tias nrog cov suab nrov heev muaj ib qho kev pom inhibition ntawm kev ua si ntawm cerebral cortex thiab disinhibition ntawm subcortical chaw. Qhov no yog ua rau lub xeev ntawm kev qaug cawv.
Qhov yooj yim thiab feem ntau tsis muaj dab tsi uas yuav ua tiav los ntawm kev hloov cov lullabies nrog ib lub TV yog tsim kom muaj lub siab ntsig txog kev nyuab siab (ADD) hauv tus menyuam. Tam sim no, raws li cov kws kho mob hlwb, qhov kev puas siab puas ntsws cuam tshuam txog 15-20% ntawm cov menyuam yaus niaj hnub no. Nws yog hais txog qhov tsis muaj peev xwm tswj tau. Cov menyuam yaus txom nyem los ntawm ADD tsis muaj lub sijhawm los kawm txhua zaus, lawv raug kev txom nyem los ntawm cov teeb meem hauv lawv cov kev sib raug zoo nrog lwm tus. Qhov tseeb, leej twg xav ua phooj ywg nrog ib tug me nyuam uas tsis tuaj yeem tos kom nws tig rau hauv qhov kev ua si uas kua muag muag los ntawm lwm tus, lov lawv, "spits" rau txhua hom kev cai ntawm kev ua si? Cov neeg laus nrog ADD feem ntau muaj kev ntxhov siab heev, muaj kev kub ntxhov, quav cawv thiab siv yeeb tshuaj.
Sis Ntses Teebmeem, qhov zoo, yog qhov hloov kho. Tab sis tus thawj alexithymia - tsis muaj peev xwm qhia tau lawv txoj kev xav nrog cov lus - tsis muab txoj kev kho. Muaj laj thawj ntseeg tau tias kev loj hlob ntawm ib tus neeg yog ncaj qha raws li tus qauv ntawm "niam-tus menyuam" kev sib raug zoo hauv kev loj hlob thaum yau. Tsis muaj kev sov siab thiab kev sib cuag ntawm leej niam thiab tus me nyuam hloov mus rau ntau qhov teeb meem nrog lub sij hawm. Cov kev tshawb fawb pom tias 5-23% ntawm lub ntiaj teb cov pejxeem muaj lwm yam khoom xyaw cov txiv neej, nrog cov txiv neej txom nyem 7-8 zaus dua poj niam. Cov neeg no tsis muaj lub ncauj lus piav txog lawv cov kev xav ntawm lub cev (piv txwv, kev sib piv), nrhiav kev nyuaj, tab sis, tsim lawv kom meej meej. Cov kev sib txuas ntawm cov neeg ua haujlwm feem ntau tsis txaus, lawv yog cov ua los ntawm kev sib cav thiab kev sib hloov, kev txom nyem ntawm lub ntsej muag ntawm lub ntsej muag.
Yog li hu nkauj rau koj cov me nyuam lullabies tsawg kawg li txog peb xyoos! Qhov no yuav pab lawv loj hlob kom muaj kev sib npaug thiab kev phooj ywg. Tus lullaby yog khawv koob. Lub zog ntawm txoj kev hu nkauj ntawm cov menyuam kawm ntawv tau txiav txim siab txog qhov kev xav tau thiab kev xav, xws li kev hlub, kev hlub, kev hlub. Lawv yug nyob rau hauv cov ntsujplig ntawm cov neeg hu nkauj thiab cov neeg mloog cov suab nkauj. Ua tau kom siv cov hnoos zoo no!