Muaj pes tsawg leeg thiab cov khoom siv zoo ntawm oats
Grain muaj pes tsawg leeg:
- starch - li 60 feem pua;
- rog - li 5-8 feem pua;
- proteins - muaj ntau ntawm lawv, 10-18 feem pua. Qhov no txhais tau hais tias lub oats nyob ib thaj chaw thib ob (tom qab buckwheat) los ntawm lawv tus xov tooj;
- amino acids: tryptophan thiab lysine. Lawv yog qhov tseem ceeb rau tib neeg lub cev;
- roj yam tseem ceeb;
- cov pos hniav;
- vitamins: K, B1, B2, B6, carotene;
- acids: pantothenic thiab nicotinic;
- xws li: magnesium, potassium, phosphorus, chromium, hlau, manganese, nickel, zinc, fluorine, iodine, etc .;
- leej faj.
Oats yog qhov txawv ntawm qhov tseeb tias qhov feem pua ntawm cov nqaijrog, cov rog, carbohydrates thiab B vitamins yog qhov ua kom zoo dua li ib qho piv txwv, yog tias cov khoom noj uas muaj nyob rau hauv kev noj haus, cov kev ua rau lub plawv dhia ua si rov los. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb hais tias B cov vitamins nyob hauv thaj chaw tseem ceeb hauv kev ua haujlwm ntawm kev ua haujlwm ntawm tib neeg lub paj hlwb.
Xws li lub zog "qeeb" muab cov kabmob nrog starch ntawm oats. Qhov no zoo heev yuav tsum tsis txhob hle ntse hauv ntshav qab zib, yog li nws yog tshwj xeeb tshaj yog rau cov ntshav qab zib. Oat muaj cov protein kom tsim nyog rau tib neeg lub cev. Yuav tsum siv rau cov ntaub so ntswg thiab kev loj hlob. Fiber ntau, uas dissolves nrog noj tas li nyob rau hauv cov zaub mov, zoo zoo lowers theem ntawm testosterone nyob rau hauv cov ntshav ntawm ib tug neeg, thiab tseem nws tiv thaiv lub plawv system. Yog tias peb tham txog cov zaub mov, cov vitamins, lawv siv ib feem ntawm cov metabolism hauv lub cev, txo kev pheej hmoo ntawm ntau cov kab mob.
Oatmeal thiab oat flakes yog ib txoj kev kho mob rau kev mob mus ntev. Feem ntau oat hmoov nplej yog siv thaum mob mob inflammations nrog rau txoj hnyuv. Nws tseem yog ib qho kev noj haus rau cov kev mob nkeeg. Yog tias koj tau mob, los yog muaj mob asthenia los yog anemia, ces tus kws kho mob hauv homeopathic yuav qhia koj cov ntsiab lus ntawm cov yoov ua kom rov zoo li qub. Thiab txawm tias ntsuab nyom ntawm oats tsis inferior mus rau qhov grains nyob rau hauv nws medicinal thaj chaw. Txoj kev lis ntshav ntawm no tshuaj ntsuab yog ib qho antipyretic, diuretic thiab diaphoretic.
Oats yog ib qho tseem ceeb heev rau cov metabolism hauv ntshav thiab tawv nqaij, tes, plaub hau, pob txha, pob txha mos. Silicon muaj nyob rau hauv oats tiv thaiv cov plaub hau poob. Rauj, erucic thiab oxalic organic acids tseem tuaj nyob hauv nws cov muaj pes tsawg leeg.
Qhov tshuaj ntsuab no ua rau lub zog ua haujlwm txiav thiab lub siab. Thiab nws muaj ib tug zoo zoo rau lub nqus ntawm roj nyob rau hauv peb cov hnyuv. Kuj koom nrog cov metabolism hauv roj polyphenols. Lawv yog cov ntse rau oats. Qhov no, qhov tseeb, biologically active tshuaj. Nyob rau hauv oats (los yog es, nws cov nplej), cov kws tshawb fawb pom muaj xws li ib qho amazing enzyme uas ua zoo li ib qho amylase. Amylase yog ib qho enzyme uas ua rau tus txiav. Nws txhawb nqa qhov kev txwv ntawm carbohydrates. Tsis tas li ntawd nyob rau hauv oats, muaj cov uas muaj koj cov leeg ua rau koj tus kheej. Cov no yog cov tshuaj yeeb dej caw uas muaj kev cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas.
Feem ntau cov ntshav tsawg, ntshav qab zib thiab oatmeal yog siv (rau cov kab mob uas tau tshwm sim vim tsis muaj hlau txaus rau hauv cov ntshav, thiab cov mob hauv lub plab).
Los ntxuav lub cev, nws yuav ua qhov zoo tshaj plaws (thawj rau daim siab). Purification thiab kev kho mob ntawm lub siab yuav tsum tau ua tiav tom qab ntxuav cov hnyuv. Nws yog ib qho tseem ceeb uas ua li no rau qhov sib lawv liag, vim hais tias cov tshuaj lom uas tawm ntawm lub siab mus rau hauv cov hnyuv, uas yog slagged, thiab twb los ntawm - mus rau hauv cov ntshav, uas thaum kawg yuav ua rau lom ntawm tag nrho cov kab mob. Lub ntsiab haujlwm ntawm lub siab yog detoxification, uas yog, lub metabolism ntawm tshuaj lom tshuaj, rau hauv qhov tseeb, harmless.
Feem ntau cov tshuaj sau rau tshuaj kho mob ntawm lub siab
Ob iav ntawm raw grain ntawm oats yog poured nyob rau hauv peb liv ntawm dog dig dej thiab siav rau 3 xuab moos (kom txog thaum lub broth boils down mus rau iav). Haus ib zaug ib hnub rau ib hlis.
Nws yog kiag li meej hais tias txhua txhua hnub koj yuav tsum tau boil lub broth, txij li thaum cov nyhuv hauv cov lus sib hais tsuas yog tsis yuav.
Ib tug ntau variant ntawm daim ntawv qhia rau kho lub siab nrog oats
Nws yog tsim nyog rau nws: raum thiab nplooj ntawm birch, ib me ntsis dogrose thiab sporis, oats, nplooj ntawm cowberry.
Thawj theem ntawm kev npaj. Peb poob pw tsaug zog ib khob ntawm oats nyob rau hauv ib saucepan, ntxiv peb dia ntawm cowberry, ces - ob dia ntawm ib tug tov ntawm buds thiab birch nplooj. Sau tag nrho cov no nrog plaub liv dej. Sau ntawv cia rau ib hnub.
Qhov thib ob theem. Lub sij hawm no peb npaj cov khoom thib ob ntawm qhov sib tov. Peb xav tau ib khob ntawm aub rose (nws berries). Zom lawv, ncuav ib khob dej, tom qab ntawd ntxiv ob dia phom. Muab tag nrho npau npau li 20 feeb.
Tom qab tag nrho cov no, lub broth yog insisted rau txog ib teev, ces lim. Thiab nyob rau hauv ib hnub, thaum thawj feem npaj txhij, peb ntxiv nws mus rau qhov no.
Uas sib tov, uas muab tawm nyob rau hauv qhov kawg, koj yuav tsum haus ib nrab ib teev ua ntej noj mov, ntawm chav kawm, pre-cua sov. Thawj hnub - haus 50 g, thib ob - 100, nyob rau hauv tag nrho cov tom ntej - 150 g Yuav kom kho lub siab, nws yog ib qhov tsim nyog los haus no sib tov rau kaum hnub.
Thaum lub sij hawm txais tos ntawm no sib tov, koj yuav tsum tau tshem tawm cawv thiab nqaij.
Oat muab tshuaj txhuam
Peb yuav noj oats nyob rau hauv lub husk, peb poob pw tsaug zog nyob rau hauv ib saucepan. Tom ntej - ncuav dej txias. Peb muab tag nrho cov no rau ntawm qhov hluav taws kub tsis muaj zog. Oat yuav tsum tsis txhob boil, tab sis tsuas yog lub zog. Tom qab cov oats yog boiled, nws yog ib qhov tsim nyog los tawm nws rau plaub teev mus rau insist ...
Decoction, uas muab tawm, yog drunk ntau zaus ib hnub.