Khaws zog seem. Txoj cai "haus cov calorie ntau dua li koj siv" yog qhov tseeb txog 30 - lub cev tseem muaj txaus lub zog rau kev noj haus tsis npaj thiab kev sim khoom noj. Thaum hloov lub xyoo plaub, koj pib pom tias koj nkees - tom qab hnub "tshaib plab" tsis muaj zog hlo rau kev zoo siab. Txhim kho kev noj haus yuav pab zaub mov feem ntau - txhua ob peb teev.
Txo tus nqi ntawm carbohydrates. Lub axiom yog qhov yooj yim: txo cov vas nthiv carbohydrates, tawm sab qeeb - tsis tshaj li 30% hauv cov ntawv qhia txhua hnub. Nrog lub hnub nyoog, cov txheej txheem metabolic qeeb, thiaj li kib qos yaj ywm, muffins thiab desserts yuav sai sai khom rau ntxiv phaus ntawm lub duav thiab ob sab.
Kev ua kom lub cev yog ib qho yuav tsum ua. Thiab, hauv txhua daim ntawv yoojyim rau koj. Koj tuaj yeem ua luam dej, ua yoga, caij tsheb kauj vab lossis ntev ntev nrog tus aub - qhov tseem ceeb, tsis txhob zaum ntawm lub TV nrog lub phaj ntawm cov khoom noj uas muaj calorie ntau. Tom qab pebcaug-tsib nqaij maj mam pib poob tonus thiab hnyav - cob qhia lawv, koj muab koj tus kheej nrog ib tus qauv zoo nkauj thiab kev thaj yeeb.
Noj tshais kom zoo. Lub khob kasfes thiab khaub noom yog ib txwm tsuag tsuag rau cov menyuam kawm ntawv, nws yog lub sij hawm rau koj kom paub zoo txog qhov teeb meem ntawm kev noj haus. Txawm li cas los xij, ib lub tais ntawm kua zaub, ib phaj ntawm qhaub cij thiab khoom noj qab zib tsis yog qhov zoo tshaj plaws: nws yog qhov tsim nyog yuav tau kho koj tus kheej thaum sawv ntxov, tab sis nws tsis tas yuav overeat. Ib phaj ntawm oatmeal nrog kua thiab cinnamon, tsev cheese nrog zib mu lossis protein omelette yog ib qho kev xaiv zoo.
Ceev faj nrog caffeine. Koj tuaj yeem them taus ib khob los yog ob qho khoom qab zib - thaum sawv ntxov. Tab sis saib qee cov cai: tsis txhob haus kas fes ua ntej pw, tsis txhob ntxiv cawv rau nws thiab saib rau lub concentration ntawm caffeine hauv koj nyiam ntau yam. Tus txheej txheem txhua hnub ntawm cov khoom hauv espresso yuav tsum tsis pub tshaj 400 milligrams.