Zais qib zais
Qhov tseeb, serotonin tsis yog ib yam tshuaj, tab sis ib tug neurotransmitter, uas yog, ib yam khoom uas koom rau hauv kev ua tus mob paj hlwb. Raws li, nyob rau hauv cov khoom nws tsis tau muaj. Nws yog synthesized los ntawm lub cev nws tus kheej los ntawm cov amino acid tryptophan, uas yog tiag tiag ntau hauv cheese.
Serotonin, raws li cov tshuaj niaj hnub no, plays lub luag haujlwm tseem ceeb hauv txoj cai tswj hwm. Thiab kuj - pw tsaug zog, qab los noj mov, ua haujlwm ntawm lub paj hlwb thiab qhov muaj peev xwm ntawm lub hlwb kom paub txog tus tshiab (qhov kev sib raug zoo). Yog li ntawd cov tshuaj tsis yog qhov tseem ceeb - irreplaceable! Txawm li cas los xij, qhov no tsis txhais tau hais tias qhov ntau nws yog (thiab tryptophan li raw khoom rau ntau lawm), zoo dua. Psychiatrists, piv txwv li, hais tias: serotonin ntau heev ua rau ceeb, thiab ib qho tsis txaus, kuv muab qhov ntxiv tam sim ntawd, - kev nyuaj siab thiab kev thooj av (tsis tuaj yeem ua cov gluttony). Lwm qhov kev nthuav dav: Serotonin tsis nyob hauv lub cev hauv ib daim ntawv tsis sib hloov thiab muaj nuj nqis, nws tseem niaj hnub ua ke thiab ua kom tawg, thiab yog nws qhov kev hloov hauv lub hlwb hlwb, nws tuaj yeem ua rau muaj kev nyuab siab heev nrog kev xav tua tus kheej. Nws yog tus nqi ntawm serotonin uas yog tus los ntawm cov tshuaj antidepressant ntawm tiam tshiab.
Nws teb
Amino acids yog "bricks", ntawm tag nrho cov proteins hauv lub ntiaj teb raug tsim. Raws li ib feem ntawm cov khoom noj protein, lawv cov kev tshoov siab. 20, cov neeg tsis muaj peev xwm tuaj yeem ua lawv tus kheej thiab yuav tsum tau txais zaub mov noj. Tryptophan, uas yog nplua nuj nyob rau hauv cheese, yog ib qho tseem ceeb ntawm cov amino acid, thiab nws yuav tsum tsis yog tsuas yog rau cov khoom ntawm serotonin. tab sis kuj rau cov qauv ntawm cov leeg nqaij thiab lwm cov ntaub so ntswg. Serotonin yog tau tom qab tryptophan siv kho ntau lub enzymes. Cov enzymes no muaj nyob hauv paj hlwb (neurons), uas yog concentrated feem ntau nyob rau hauv lub hlwb. Tsis tas li ntawd, feeb txaus, nyob rau hauv lub turnover ntawm serotonin, hlwb ... ntawm hnyuv mucosa heev koom tes. Yog li txhua hom kab mob dysbacteriosis thiab lwm tus neeg zoo li lawv - ib txoj kev ncaj qha mus rau qhov kev ua txhaum ntawm cov tshuaj lom serotonin. Li ntawd, no mysterious thiab tseem ceeb neurotransmitter ua haujlwm li cas? Kuv piav: cov hlab ntsha muaj peev xwm kis tau los ntawm kev sib sim ua ke. Qhov no yog qhov chaw ntawm kev sib cuag ntawm ob lub paj hlwb (neurons) los yog neuron thiab cov cell, qhov twg, thaum kawg, ib lub teeb liab (piv txwv li, ib leeg) los. Nws ua ib qho kev poob siab, thiab sai li sai tau thaum ua hauj lwm tiav, tus tshwj xeeb enzyme captures nws thiab txav nws - nws yog qhov yuav tsum tau nres qhov hloov ntawm momentum. Qhov no hu ua "thim rov qab ntawm serotonin," nws yog antidepressants uas inhibit nws. Thaum serotonin ntxiv rau tom ntej no, nws yuav rov ua "ua" ntawm tryptophan.
Vim li cas cheese?
Ces yog vim li cas cov neeg uas poob phom tua cov cheese? Yog nws tiag tiag ib tryptophan? Tom qab tag nrho, nws, zoo li tag nrho cov tseem ceeb ntawm cov amino acids, yog muaj nyob rau hauv cov proteins tsiaj, Yog vim li cas ces tsis muaj ib tug mus vwm nrog nqaij qaib los yog tsis muaj tsev cheese? Tej zaum nws yog hais txog tus nqi ntawm tryptophan, uas yog tiag tiag yog ib tug ntau ntawm cheese? Nyob rau hauv cov qeb qib - los ntawm 660 mus rau 1000 mg ib 100 g ntawm cov khoom! Thiab peb tam sim ntawd nug peb tus kheej thib ob lo lus nug: ntau npaum li cas tryptophan ib hnub ib tug neeg xav tau kev pab? Kev tshawb fawb tau ntev: peb xav tau tsawg kawg 3.5 mg tryptophan rau 1 kg ntawm ib hnub twg. Cia wb: ntawm ib qhov ceeb thawj ntawm 70 kg qhov xav tau yuav 245 mg rau ib hnub, nrog ib tug luj ntawm 80 kg - 280 mg, thiab thiaj li nyob rau. Thiab qhov ntawd yog txhua yam! Ib qho kev tawm tswv yim hauv Internet tau txais 1 thiab 2 g ntawm tryptophan ib hnub twg tsis muaj kev tshawb fawb hauv lawv tus kheej. Thaum koj saib cov ntxhuav, koj yuav pom tias koj tuaj yeem tau txais cov nqi ntawm tryptophan los ntawm ib feem me me ntawm cheese, thiab lwm yam los ntawm ntau lwm yam khoom noj khoom haus heev. Hais tias yog, tsis muaj cov biochemical bases noj txawm 100 g ntawm cheese ib hnub twg. 100 grams ntawm cheese (qhov nruab nrab ntawm 830 MG ntawm tryptophan) yog rau ib tug neeg uas 225 kg! Koj puas hnyav npaum li ntawd? Txuj lom mus rau cheese thaum lub sij hawm kev noj haus yog corny: nws yog delicious. Nws yog ib qho khoom noj khoom haus, nws muaj ib qho piguliar aroma, ib qho txaus nyiam heev saj, uas yog tsim los ntawm cov rog muaj roj. L zaum ntawm ib qho kev noj haus uas tsis tau mob, ib tus neeg feem ntau tsis kam lees rau nws tus kheej hauv kev zoo, uas ua rau muaj kev sib tawg. Lub siab rau cheese yog psycho-siab, tsis biochemical. Tab sis rov qab mus rau cheese. Raws li cov ntaub ntawv tshawb fawb, tryptophan muaj nyob hauv txhua cov tsiaj proteins, uas yog, nws tau yooj yim tau los ntawm nqaij, ntses, tsev cheese, uas zoo complemented los ntawm soy, peas thiab taum. Txawm li cas los xij, koj tsis tuaj yeem tsom rau ib qho kev sib tw xwb. Nws tsis yog noj xwb, tab sis kuj digested thiab tiav! Thiab rau ob lub hlis dhau los nws yog ib qho tseem ceeb uas qhov tseem ceeb cov amino acids nyob rau hauv peb cov khoom noj yog nyob rau hauv cov qib siab zog. Niaj hnub nim no tus txiv neej feem ntau mob los ntawm tsis muaj peb yam tseem ceeb amino acids: tryptophan, lysine thiab methionine.
Peb pawg sab laj ntawm cov zaub mov nyoos
Yog tias koj saib qhov nyhav, xyuam xim rau cov roj rog ntawm koj tus tsiaj tom qab tag nrho. Ob daim ntawv nyias nyias ntawm cheese qhov loj ntawm lub pob zeb compact yog txaus los xyuas kom meej tias nws muab koj nrog tryptophan thiab tsis cuam tshuam rau lub duav. Thiab qhov no yog ntxiv rau qhov mob uas koj tuaj yeem tsis tso tseg cov roj chij ntawm ib txwm, cov roj cov ntsiab lus uas muaj qhov teeb meem qhuav yog 45-55% (nyob rau hauv daim ntawv ntawm cov khoom noj, feem ntau, 26-29%). Txawm li cas los, tam sim no muaj ntau yam roj tsawg muaj ntau yam, lawv tsuas yog 10-17% rog. Los ntawm txoj kev, nyob hauv lawv, feem pua ntawm tryptophan siab zog: thaum muaj roj tawm, nws txhais tau tias sib koom ntawm lwm yam tshuaj, nrog rau cov amino acids, nce. Kom assimilate tryptophan thiab tsim cov tshuaj serotonin, vitamin B, folic acid, magnesium thiab hlau yog qhov tseem ceeb. Cov tshuaj no muaj peev xwm muab tau los ntawm nqaij nyug siab (muaj ntau yam tryptophan nyob rau hauv nws, los ntawm txoj kev), oatmeal, buckwheat, zaub ntsuab (xws li nplooj ntoos zaub qhwv). Magnesium yog ntau hauv mav tsaus, bran, nqaij ntses, hiav txwv kale, qhuav apricots. Noj zoo, tsis txhob noj cov khoom noj uas txo cov khoom noj. Qhov zoo tshaj plaws uas yuav tau txais kev pab ntau tshaj plaws yog tsis noj cheese hauv kilograms, tab sis kom muab ntau hom protein: los ntawm cov nqaij thiab cov cereals, los ntawm cov ntses thiab taum thiab lwm yam.