Txhua xyoo, peb tau twv dua lwm qhov kab mob npaws uas tshwm sim los ntawm ib los yog lwm hom kab mob. Tau kawg, koj yuav tsis txuag los ntawm tus kab mob 100%, tab sis significantly ntxiv dag zog rau kev tiv thaiv thiab tiv thaiv kab mob nyob rau hauv tag nrho cov kev pab cuam, ntawm chav kawm, koj muaj peev xwm thiab tsuas xav tau. Txhim kho qhov kev tiv thaiv thiab tiv thaiv ntawm lub cev nrog pej xeem tshuaj yog qhov kev tiv thaiv kab mob zoo tshaj plaws thiab qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob thiab mob ntsws mob tsis muaj kev cuam tshuam dab tsi ntawm lub cev. Kuv xav qhia cov zaub mov zoo thiab tseem ceeb hauv lub teb chaws kom muaj kev noj qab haus huv zoo.
Ua ntej tshaj plaws, cov tshuaj siv tshuaj pom zoo txhawb nqa thiab txhim kho kev loj hlob nrog kev pab los ntawm phytotherapy. Vitamin teas nrog chamomile, txiv qaub paj thiab Rose hips raug pom zoo kom haus raws li ib tug dej haus fortifying, thiab thaum lub sij hawm qhov pib ntawm tus kab mob.
Ib tug zoo lwm txoj rau cov tshuaj vitamin preparations yuav yog cov vitamin zoo li nram no:
200 g raisins
200 g qhuav apricots
200 g ntawm hnub tsis muaj pits
200 g ntawm figs
200 g ntawm peeled walnuts
200 g ntawm lemons nrog daim tawv nqaij
200 g ntawm zib mu
100 grams aloe
Tag nrho cov khoom yuav tsum yog hauv av nrog ib tug nqaij grinder, tov nrog zib mu. Tus qauv txais tau pom zoo kom noj ib qho hnav peb zaug ib hnub rau ib lub hlis, tom qab ntawd ua rau lub hlis so thiab rov ua dua ntawm hoob no. "Vitamin cocktail" yuav tsum muab cia rau hauv lub tub yees hauv lub thauv ntim kaw. Qhov no composition yog advisable yuav tsum tau nyob rau hauv lub txias Autumn-lub caij ntuj no lub sij hawm, thiab raws li nyob rau hauv lub caij nplooj ntoos hlav, thaum lub cev xav tau ntxiv vitamin May-li.
Red wine, high-zoo thiab ntuj, zoo heev txhim kho lub chaw ua hauj lwm ntawm lub cev tsis muaj zog. Nqa xws li "haus dej ntawm cov vajtswv" yog kev pom zoo rau ib nrab ib khob ib hnub. Tab sis nws tsim nyog nco ntsoov tias nws tsis pom zoo rau cov poj niam cev xeeb tub thiab tus niam laus kom ntxiv dag zog rau lub cev tiv thaiv li no.
Kab tias ob peb cov neeg paub hais tias cov hu ua fungi pab tsim cov leukocytes hauv tib neeg lub cev, cov ntshav dawb. Ua tsaug rau qhov noj tau ntawm nceb, cov "dawb hlwb" yuav nce, uas ua rau lub cev ua si hauv cov kab mob sib kis kab mob thiab kab mob. Ntxiv dua thiab, kuv xav ceeb toom cov kws nyeem ntawv nyeem tias txhua yam yuav tsum muaj qhov "Golden txhais", vim tias kev siv tshuaj tua tau me me tuaj yeem ua phem thaum muaj kev tsim txom.
Sov so nrog sov los yog kub dej tshuaj yej tsis yog tsuas qab ntxiag, tab sis kuj tseem ceeb. Aromatic tshuaj yej, ntsuab los yog dub, muaj cov nyhuv rau kev tiv thaiv ntawm kev tiv thaiv, thiab cov khoom uas muaj nyob rau hauv, xws li polyphenols, neutralize dawb radicals, uas pab qeeb tus txheej txheem kev laus.
Cov tshuaj Oriental thiab Tibetan muab cov tshuaj yaug tshuaj yaug tiv thaiv kab mob ua kom zoo tiv thaiv kab mob khaub thuas, kab mob ntsws thiab kab mob kis: 1-2 tablespoons ntawm cov txiv hmab txiv ntoo uas muaj suab thaj tsawg kawg yuav tsum tau nchuav nrog ib khob dej kub npau npau thiab kub rau 10 feeb, ces yaum kom ntev li ib teev. Lub resulting ua haus yog pom zoo kom haus dej haus cawv ΒΌ khob txhua txhua hnub.
Raws li peb pom, kom ntxiv dag zog rau kev tiv thaiv thiab tiv thaiv cov neeg ntawm lub cev kev kho neeg lub cev tsis tas yuav mus rau lub tsev muag tshuaj rau cov tshuaj muaj yees. Txhua yam uas Niam Xwm muab rau peb yog yooj yim mus siv cuag thiab zoo heev. Nws tseem ceeb heev kom nco qab txog cov txiaj ntsig ntawm kev sib zog, kev tawm mus sab nrauv, kev noj haus tag nrho thiab cov txiaj ntsig ntawm kev siv lub cev ua haujlwm ntawm tib neeg lub cev. Nws yog ib qho tseem ceeb kom tshem tawm thiab nyiam kom muaj tus cwj pwm zoo uas ua rau lub cev zoo thiab tsim kom muaj zog tiv thaiv. Nco ntsoov, koj txoj kev noj qab haus huv yog nyob rau hauv koj txhais tes, saib xyuas nws thiab ntxiv dag zog rau nws!