Ob peb lo lus hais txog qhov muaj pes tsawg leeg thiab cov khoom siv ntawm cheese.
Txhua tus paub tias cheese yog tsim los ntawm mis nyuj, thiab mis nyuj tau pom tias yog ib yam khoom tseem ceeb txij li lub sijhawm qub. Yog li, tus kws tshawb fawb nto moo thiab tus kws tshawb fawb Pavlov hu ua mis nyuj cov zaub mov zoo tag nrho, uas xwm nws tus kheej npaj.
Yuav luag 30% ntawm cheese muaj cov kua mis nyuj tau yooj yim. Tsis tas li ntawd nws yog mis nyuj rog, uas yog ib qho tseem ceeb heev rau lub cev. Cheese yog nplua nuj nyob rau hauv pob zeb hauv av, uas ntxiv dag zog rau cov pob txha thiab koom nrog cov metabolism. Hauv cov kua mis muaj protein ntau cov amino acids, tsis muaj peb lub cev ua haujlwm tsis zoo. Qhov tseeb yog tias cov amino acids yog kev koom tes hauv kev tsim kho ntawm cov proteins, uas cov ntaub so ntswg lub cev muaj li. Tsis tas li ntawd, mis nyuj protein ntau yog koom tes hauv kev tsim cov amino acid muaj pes tsawg leeg ntawm lwm cov khoom noj.
Thaum lub cev tsis muaj cov carbohydrates, mis nyuj muaj roj yuav ua tau ib qho khoom zoo heev, vim tias cov biochemical kev ua nyob rau hauv lub cev yog tswj tseg. Tsis tas li ntawd, xws li ib tug protein yog zoo kawg nqis digested, uas yog ib qho tseem ceeb tshwj xeeb rau cov khoom noj protein.
Cheese yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Piv txwv, calcium thiab phosphorus pab ntxiv dag zog rau cov pob txha. Cov khoom no yuav tsum yog los ntawm txhua tus neeg, tab sis tshwj xeeb tshaj yog nyob rau hauv lawv cov poj niam xav tau nyob rau hauv lub sij hawm ntawm menopause. Nyob rau lub sij hawm no, theem ntawm kev sib deev hormones txo nyob rau hauv cov ntshav, uas ua rau ib tug thawj hauv pob txha ceev. Tsis tas li ntawd cheese yog nplua nuj nyob rau hauv vitamin A thiab cov vitamins ntawm pab pawg neeg B.
Cov ntsiab lus tseem ceeb ntawm cheese noj.
Thaum noj cov zaub mov, lub cev tau txais cov proteins, cov rog thiab carbohydrates. Yog hais tias qhov tsawg ntawm carbohydrates raug txwv los yog tsawg dua, lub cev yuav tau txais lub zog los ntawm nqaijrog thiab proteins. Txawm li cas los xij, txoj haujlwm no yog qhov tsis zoo, vim tias thaum lub sijhawm ua kom muaj zog, qhov no yuav ua rau lub cev muaj teeb meem. Cheese yog ib yam khoom tshwj xeeb uas muab lub cev nrog cov nqaijrog thiab cov rog, tab sis nws yog devoid of carbohydrates. Vim li no, ib tug neeg tsis tuaj yeem noj cheese txhua lub sijhawm.
Thaum lub sijhawm no tsuas muaj ob hom kev noj haus cheese. Thawj cov variant ntawm kev noj haus yog heev nruj thiab luv luv. Nws yog ib txwm ua hu ua unloading cheese-wine hnub. Qhov kev xaiv thib ob yog me ntsis - thiab tsim rau ib lub lim tiam.
Qhov kev noj haus rau qhov hnyav no tsuas yog siv cov tawv nyuj xwb, uas yuav tsum muaj tsawg tshaj plaws ntawm roj. Tsis tas li ntawd, cov cheese yuav tsum tsis txhob muaj qab ntsev lossis ntse, vim qhov no yuav ua rau cov kua hauv lub cev.
Ua tau nrog kev ywj pheej cheese-kev noj haus.
Xws li kev noj haus yuav yog ib qho kev xaiv zoo tagnrho rau ib hnub tawm thaum hnub so haujlwm. Thaum lub sij hawm ua hauj lwm cov sij hawm, nws yog zoo dua tsis mus zaum rau no noj haus, raws li nws yuav tsum tau siv ntawm qhuav dawb cawu cub. Lub hnub poob no yuav pab koj poob phaus los ntawm ib nrab ntawm ib kilogram.
Cov zaub mov rau hnub ntawd yog qhov qub. Thaum nruab hnub koj tuaj yeem noj 70 grams cheese thiab ib qho zaub mov qhuav ib zaug. Koj kuj yuav tsum tau haus dej qab zib 50 ml dawb, tab sis koj ua tsis tau nws ntau tshaj tsib zaug hauv ib hnub. Rau lub cev zoo dua huv, nruab nrab ntawm cov zaub mov yuav tsum haus dej ntau ntxiv. Txawm li cas los xij, txoj kev tawm ntawm lub cev yuav tsuas muaj sia nyob rau lub cev thiab noj qab haus huv lub cev, yog li nco ntsoov xyuas nrog koj tus kws kho mob ua ntej ua tiav kev yoo mov.
Cheese lub lim tiam.
Kev noj zaub mov no yog qhov zoo heev. Txawm li cas los, koj yuav tsum tsis txhob zaum rau nws ntau tshaj ib lub lim tiam. Thaum lub sij hawm no, koj tuaj yeem pib dua mus rau 7 kg. Koj tsis tuaj yeem yuam kev noj cov cheese, vim hais tias lub cev tsis tuaj yeem nyob tsis muaj carbohydrates ntev.
Qhov kev noj haus no yog qhov ua rau cov neeg muaj kab mob hauv lub raum thiab kab mob plawv. Cov zaub mov yuav tsum tau noj 5-6 zaug ib hnub twg. Ua kom yooj yim rau kev ua hauj lwm, koj tuaj yeem siv cov ntawv qhia zaub mov rau lub lim tiam.
- Rau pluas tshais thaum 8 o'clock lawv haus dej kas fes dub los sis tshuaj yej tsis ntxiv qab zib.
- Rau cov khoom noj txom ncauj ntawm 10. 30 koj tuaj yeem noj qe tau hau.
- Thaum noj sus, tsawg-rog muaj hau zaub tau noj.
- Ntawm 15. 30 - Ib qho khoom txom ncauj me me ntawm cov roj tsawg.
- Noj hmo lawv noj ib pob cov roj dawb tsis muaj tsev cheese.
- Ua ntej yuav mus pw ntawm 20. 30 haus ib khob ntawm tsawg-rog kefir. Nyob rau tib lub sij hawm thaum nruab hnub koj yuav tsum haus ib nrab ntawm cov dej.
Qhov kev noj haus kom ceev nrhav tsis muaj cov carbohydrates, uas txiav txim siab tias nws qhov kev ua tau zoo. Tseeb, nws yog txaus ntshai vim yog cov khoom ntawm cov hniav, tab sis ntau yam tsis ceeb nws. Los ntawm txoj kev, ntawm xws li kev noj haus koj yuav luag tsis xav tshaib plab, uas attracts feem ntau cov neeg.
Cov khoom noj yuav rov qab ua tau tom qab peb lub hlis. Tom qab ntawd, koj tuaj yeem ruaj ntseg hloov mus rau qhov kev noj haus uas muaj rational, uas yuav muaj nrog cov ntsiab lus ntawm cov zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Ib txoj kev hloov ntawm ib hom khoom noj rau lwm tus yuav cia koj co lub cev - thiab koj cov metabolism yuav ua haujlwm nyob hauv tsoomfwv ntau dua. Txawm li cas los xij, cov kws kho mob pom zoo cia ua raws li cov ntsiab lus ntawm cov khoom noj khoom haus zoo thiab tsiv dua. Tom qab ntawd koj yuav tsis xav tau cov pluas noj.