Dietary oatmeal ncuav qab zib nrog txiv ntseej thiab cinnamon Nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov, tag nrho cov kev sib deev ncaj ncees, tsis muaj kev zam, npau suav ntawm poob ob peb ntxiv phaus. Zaub, berries, zaub ntsuab tuaj rau tus cawm, tab sis koj tseem xav haus ib khob tshuaj yej nrog ib yam dab tsi delicious, ces cov zaub mov ntawm cov zaub mov ci nrog txo cov ntsiab lus ntawm cov piam thaj, dawb hmoov thiab butter tuaj rau lub rescue. Ib ob peb yam khoom qab zib uas tsis muaj calorie yuav tsis ua mob rau hauv daim duab, tab sis lub siab yuav tau tsa rau tseeb!
Cov khoom xyaw:- Oatmeal flakes 120 g
- Kefir 120 ml
- Hmoov nplej, nplej 120 g
- Walnut 50 g
- Hnub nyoog qhuav 10 pcs.
- Brown qab zib 40 g
- Ntsev 2 pinch
- Sunflower refined sunflower roj 30 ml
- Dej qab zib 3 g
- Cinnamon av 5 g
- Kauj Ruam 1 Npaj cov khoom xyaw uas tsim nyog rau kev npaj: oat flakes, ua kom zoo thiab roj deodorized roj, qab zib xim av, kefir tsis muaj roj, walnuts, hnub, hmoov nplej kua ntsev nrog ntsev thiab dej qab. Tig lub qhov cub rau 180 ° C.
- Kauj Ruam 2 Hloov kefir, roj thiab qab zib nrog cov khaub ncaws ua ntej.
- Kauj Ruam 3 Muab tso rau hauv cov hmoov nplej thiab do dua kom tsis muaj lumps.
- Kauj Ruam 4 Hlais cov txiv ntseej, thiab cov txiv hmab txiv ntoo.
- Kauj Ruam 5 Ntxiv cov oat flakes, ceev, cov hnub thiab cov kua txiv hmab txiv ntoo rau lub khob noom cookie. Ua kom zoo.
- Kauj Ruam 6 Koj yuav tsum tau txais xim zoo nkauj, tsis homogeneous pawg.
- Kauj Ruam 7 Muab ib daim ntawv ci rau ib lub tais ci thiab butter nrog butter.
- Kauj ruam 8 Nrog ib tug tablespoon, tso cov oatmeal rau ntawm daim ntawv ci thiab xa cov ncuav mus rau lub qhov cub preheated rau li 15-20 nas this.
- Kauj ruam 9 Lub ncuav qab zib tiav lawm yog qhov yooj yim dua, ua ntej koj tshem tawm ntawm daim ntawv, kom txias.