Thawj daim npav ua lag luam thawj lub hlis yog ib qho tshuaj lom. Muaj tseeb tiag, qee cov niam tsev yav tom ntej muaj hmoo - lawv tsis tsim txom lawv.
Tsis txhob lwj koj tus kheej nrog zaub qhwv hauv qab, yog tias koj tsis zoo siab nrog ib, tsuas yog nws zoo. Tos. Nws lub sijhawm yuav los! Ginger lossis peppermint tshuaj yej (ob peb nplooj ntawm ncuav dej kub npau npau thiab ntxiv ib rab diav) nrog ib qho av ntawm cov txiv ntseej (tsuas yog cov txiv laum huab xeeb) los yog lub ncuav qab zib nutty yuav pab koj rov thim rov qab thaum sawv ntxov. Thiab twb tau tav su, maj mam sim cov zaub nyoos thiab zaub soups. Tam sim no koj lub cev muaj kev hloov kho tshiab thiab hloov mus rau lub xeev tshiab. Thiab ua ntej txhua yam koj yuav tsum saib xyuas tus menyuam qhov kev xav tau.
Nws xav tau: folic acid, zinc, tooj liab thiab selenyum, tiv thaiv cov teeb meem ntawm cov hlab ntaws ntawm tus txha caj qaum, tsim nyog rau kev loj hlob ntawm tes thiab kev yug me nyuam; vitamins E, B6 thiab magnesium, uas txo qhov kev hem thawj ntawm nchuav menyuam yaus uas tshwm sim rau lub as thiv 9-12; iodine, cobalt thiab selenium, yuav tsum muaj rau cov thyroid caj pas.
Txiv ntoo biscuits
- 3 qe dawb,
- 200 g suab thaj,
- 300 g ntawm neeg rau,
- 2 tbsp. spoons ntawm tej syrup
Cov qe dhau los ua ib co ua npuas yas, thiab tom qab ntawd, thaum mus txuas ntxiv, ntxiv ib teaspoon suab thaj thiab grinded on ib tug nqaij grinder walnuts. Maj mam nteg cov huab cua ntawm lub tais ci, roj, hauv daim npluas thiab cov voj voog. Ci rau ib qho dej sov tsawg (100C) rau 30-40 feeb. Txib lub ncuav qab zib nrog syrup thiab sprinkle nrog crushed neeg rau.
Broccoli soufflé
- 300 g ntawm broccoli,
- 1 dos,
- 150 g ntawm cheese,
- 1 tbsp. ib diav ntawm butter,
- 2 tbsp. spoons ntawm qaub cream,
- 2 lub qe,
- 1 tbsp. ib diav ntawm breadcrumbs
Broccoli ua noj rau 4 feeb, ntawj txias, do nrog rab rawg. Dos finely txiav thiab txuag on roj, ua ke nrog cabbage, ntsev, kua txob. Sodium cheese on ib tug loj grater. Yolks sib cais los ntawm proteins, whisk proteins, mix yolks nrog qaub cream thiab cheese, ntxiv broccoli. Proteins txuam nrog cov huab cua. Hloov cov pwm nrog roj, nphoo nrog breadcrumbs. Ntuav tawm cov kua nplaum, ci rau 20 feeb thaum 180 ° C.
Tas li koj hnov dau thiab tsis muaj zog? Anemia nyob rau lub sij hawm no yog ib qho tshwm sim heev.
Ob leeg muaj zog toxicosis, thiab kev cuam tshuam ntawm txoj hnyuv yuav ua rau txo qis nyob rau theem ntawm hemoglobin. Cov ntsiab lus ntawm cov ntshav no yog xav txog ntawm 120-160 g / l. Yog tias qhov ntsuas no tsawg tshaj li ntawm 110 g / l, ces koj muaj ib daim ntawv me me ntawm ntshav tsis txaus. Hauv kev noj haus txhua hnub, raws li txoj cai, tsuas yog 12-15 mg. Thiab tsuas yog 2-2.5 mg yog assimilated. Los npog lub cev qhov kev xav tau rau lub caij no, noj ntau dua ntawm daim siab, buckwheat, beets thiab apples. Tsis txhob hnov qab txog qhov greenery thiab citrus. Tom qab tag nrho, vitamin C pab nqus hlau, nws tsis yog tsuas pom nyob rau hauv txiv kab ntxwv thiab txiv kab ntxwv, tab sis kuj yog dub currant, parsley, cabbage, thiab kuj nyob rau hauv tag nrho cov cua thiab noj qab haus huv cov khoom rau cov poj niam cev xeeb tub.
Kua zaub nrog spinach
20 feeb
2 servings 1380 kcal
100 grams of spinach ice cream los yog ib pawg tshiab, 1 diav ntawm txiv roj roj, 1 dos, 1 qos (dawb), 1 khob dej, 1/4 tsp marjoram, 1 nplooj nplooj, ntsev, kua txob, qaub cream.
Dos finely txiav thiab muab tso rau hauv ib lub lauj kaub frying nrog preheated roj, passeruyu 5 feeb. Ntxiv cov txhoov qos yaj ywm, ncuav nyob rau hauv ib me ntsis dej thiab carcass rau 10 feeb. Tom qab ntawd muab lub spinach, dej, ntxiv marjoram, Bay nplooj ntoos, ntsev, kua txob. Ua noj, nplawm, 3 feeb. Ncuav rau hauv ib saucepan, cia nws txias, muab nrog ib tug blender. Preheat thiab pab nrog qaub cream.
Koj yuav tsum tau them nyiaj tshwj xeeb rau txoj haujlwm ntawm txoj hnyuv. Noj cov khoom noj uas muaj fiber ntau.
Txo cov hnyuv ua rau kom qeeb qeeb ntawm cov txheej txheem digestive thiab cov neeg pluag re-etching cov cua thiab noj qab nyob zoo rau cov poj niam cev xeeb tub. Thiab qhov no tshwm sim, hmoov tsis, yog paub txog 57% ntawm leej niam leej txiv. Nrog rau cov cem quav uas tau tshwm sim, koj tuaj yeem ceev nrooj nrog koj cov zaub mov. Noj ntau cov khoom qaub mis nyuj thiab cov txiv hmab txiv ntoo qhuav, tag nrho cov zaub zoo tib yam, lawv muaj fiber ntau, ua rau kev ua si ntawm cov hnyuv. Nrhav porridge, jelly, mucous soups, pastry, tshuaj yej, cocoa thiab chocolate. Nws zoo pib lub hnub nrog ib khob dej los yog kua txiv hmab txiv ntoo, thiab ua kom tiav nrog yoghurt nrog oatmeal, pob tw cov pob kws los yog ib lub ncuav ci nrog cov txiv hmab txiv ntoo thiab raisins. Muaj nplua nuj nyob rau hauv fiber, brown xim, dhau lawm, tsis txhob hnov qab ntxiv rau hauv koj lub tshuab raj.
Yoghurt nrog flakes thiab txiv hmab txiv ntoo
1 khob ntawm ntuj yogurt, 1 tbsp. ib tug spoonful ntawm oatmeal, 1/4 kua txiv, 1/2 txiv tsawb, ntau mandarin los yog txiv kab ntxwv slices.
Txiv hmab txiv ntoo kom huv si. Txiv tsawb thiab tangerine tev. Tag nrho cov txiav mus rau hauv me me pieces, ncuav mus rau hauv ib lub khob. Ntxiv cov flakes thiab sau nrog cov kua mis nyeem qaub. Sib tov sib xyaw nrog yoghurt thiab noj cov zaub mov nrog ib rab diav tam sim ntawd los yog tso tawm rau 15-20 feeb, kom cov flakes swollen. Yog tias xav tau, qhov sib tov muaj peev xwm yuav muab nrog rab riam.
Ci apples
2 txiv apples, 25 g butter, 1/2 tsob cinnamon, 1/2 khob raisins, ib tug handful ntawm candied los yog khov cherries, 2 tbsp. spoons ntawm tej syrup, 1/2 khob dej.
Apples (nyiam dua semisweet ntau yam) yog zoo ntxuav, txiav tawm qhov tseem ceeb thiab nailed lawv nyob rau hauv ob peb lub chaw. Roj rub nrog ib tug pinch ntawm cinnamon, ntxiv raisins thiab cherries. Sau nrog ib tug sib tov ntawm apples. Nyob rau hauv qab ntawm ci zaub mov, ncuav me ntsis dej thiab muab tso rau ntawm lub txiv hmab txiv ntoo. Noj nyob rau hauv qhov cub rau 20-30 feeb tshaj medium tshav kub. Ua ntej pub lub teb nrog syrup.
4 lub hlis
Nws yog lub sij hawm yuav ua rau kom muaj txiaj ntsim zoo ntawm cov zaub mov! Hauv cov khoom noj uas koj noj, yuav tsum muaj cov proteins uas txaus, cov rog thiab carbohydrates.
Hauv ob feem ntawm cev xeeb tub, koj tus me nyuam loj hlob zoo thiab loj hlob. Lub plab zom plab yog nquag tsim, tus nqi ntawm amniotic kua nce, qhov ntsaws rau txhua kabmob thiab cov kabmob ntawm koj lub cev tam sim no qhov ntau tshaj. Dua li no, koj tus mob tau zoo dua. Tib yam yuav hais tau txog kev qab los noj mov thiab lub siab. Noj cov zaub mov! Tab sis tsis txhob hnov qab tias qhov kev noj haus kom yog yog qhov kev lees paub ntawm kev noj qab nyob zoo. Cov tsiaj proteins ntev ntev hauv lub plab, thiab muaj kev cuam tshuam zoo rau ntawm lub hlwb. Yog li ntawd, npaj nqaij thiab ntses thaum sawv ntxov thiab tsis txhob overeat.
Txiv roj roj muaj omega-9 fatty acids, uas tiv thaiv cov deposition ntawm cov cholesterol ntawm phab ntsa ntawm cov hlab ntsha.
Tsev cheese, zoo li cheese, yog nplua nuj nyob hauv calcium. Thiab qhov microelement no hu ua lub tsev siv khoom siv rau cov pob txha uas muaj pob zeb.
Qe yog qhov tseem ceeb hauv choline, uas yog lub luag haujlwm tseem ceeb hauv txoj kev loj hlob ntawm lub cheeb tsam nruab nrab embryonic nrog kev nco.
Nqaij (Nqaij, luav, qaib thiab qaib cov txwv) yog lub hauv paus tseem ceeb ntawm high-grade proteins ntawm cov tsiaj txhu.
Taum muaj txog li 30% cov protein. Raws li nws cov ntsiab lus, nws muaj peev xwm sib tw nrog nqaij los yog ntses. Nws kuj muaj nqis micro-thiab kev ua tiav: potassium, calcium, magnesium, zinc, tooj.
5 hli
Tus me nyuam lub siab tau pib ua hauj lwm thiab tsim kab mob. Xws li hauv koj cov zaub mov uas muaj nplua nuj nyob rau hauv pab tau fatty acids.
Mis, kefir, tsev cheese, yogurt, nqaij hau thiab nqaij ntses, nqaij nyoos, thiab zaub, pob kws thiab txiv roj roj yog qhov tseem ceeb rau koj. Lawv muaj cov protein ntau thiab cov amino acids uas tseem ceeb. Tab sis yog hais tias peb tham txog cov khoom noj siv mis, lawv tseem npe rau phosphorus thiab lwm yam tshuaj uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm lub fetus. Tag nrho cov no yog qhov zoo, tiam sis qhov twg yog cov khoom noj, cov ncuav muffins, ncuav? .. Nyob rau hauv ob ib nrab ntawm cev xeeb tub kom tag nrho qhov no xav tau! Tab sis peb ceev faj: tam sim no, thaum koj muaj mob hnyav (zoo tshaj, txog 300-450 g hauv ib lub lis piam), xav txog koj cov khoom noj zoo dua. Tawm, khoob carbohydrates! Tsuas yog cov khoom qab zib tseem ceeb xwb!
Txiv roj roj nrog tshuaj ntsuab
5 feeb 2 servings 1200 kcal
25-30 ml ntawm roj, 1 tsp sib tov ntawm tshuaj ntsuab (Italian, Fabkis)
Sib tov cov butter zoo nrog tshuaj ntsuab. Muab lawv cov zaub nyoos rau noj, poob lub ncuav nyob hauv. Koj tuaj yeem ntxiv qej kom sib tov. Thiab nws, zoo li cov nyom, yuav tsum tau qhuav. Thiab kom tau cov tshuaj tsw qab qej, nphoo nrog cov roj zoo li lub baguette muab txiav rau hauv lub khis thiab qhuav hauv qhov cub. Cov roj kuj muaj peev xwm muab lubricated nrog qos yaj ywm wedges, nqaij qaib thiab qaib cov txwv ua ntej ci.
Borsch nrog taum
1-2 beets, 1 qos, 1 carrot, 1/2 dos, 100 g ntawm cabbage, 1/4 khob taum, 1 tbsp. ib spoonful ntawm lws suav muab tshuaj txhuam, 1 teaspoon ntawm vinegar thiab qab zib.
Thaum lub taum muaj brewed, txuag lub finely tws beets, carrots thiab dos. Sib tov nrog lws suav, vinegar thiab qab zib, muab tawm ib feeb. Muab qos yaj ywm hlais rau hauv lub lauj kaub ntawm cov dej kub npau npau (1 L), tom qab 10 feeb - tws cabbage, thiab tom qab 2 feeb - qhov seem uas yog zaub. Nqa mus rau ib tug boil thiab ntxiv tiav lawm taum. Tos 5 feeb ntawm me me hluav taws.
6 lub hli
Qhov ceev tshwj xeeb tshaj yog lub sij hawm no, cov leeg nqaij thiab lub cev sib luag ntawm tus me nyuam loj hlob. Yog li ntawd, nws xav tau calcium
Yuav kom tsis muaj calcium
Txawm li cas los xij, ib qho tsis tuaj yeem cia tias cov khoom yuav muab txhua hnub yuav tsum tau noj cov calcium uas koj thiab crumbs. Yog tias kuaj ntshav biochemical qhia tias calcium tsis txaus, tus kws kho mob yuav qhia txog kev siv tshuaj tshwj xeeb. Tom qab ntawd tus me nyuam cov pob txha thiab koj cov hniav yuav muaj zog.
Txiv hmab txiv ntoo nyias nyob rau hauv pineapple
1 pineapple, 1/2 kua thiab txiv kab ntxwv, 1/2 iav ntawm raisins, ob peb cherries, 4 neeg rau, 1 tbsp. Whipped Lee Diav
Txiav sab saum toj ntawm pineapple "" 43 thiab ua tib zoo tshem tawm cov nqaij, tshem qhov tseem ceeb. Apples thiab txiv kab ntxwv, tom qab ntxuav, txiav mus rau hauv me me pieces, cia li chop lub pulp ntawm pineapple, ntxiv ntxuav raisins thiab cherries. Txiv hmab txiv ntoo tag nrho cov txiv hmab txiv ntoo nyob rau hauv pineapple, thiab decorate nrog whipped cream.
Txoj cai ntawm kev noj mov
Tam sim no koj yuav tsum tau noj cov khoom noj tshiab uas yog cov khoom noj khoom haus tsis hloov pauv thiab cov khoom xyaw biologically (zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo).
Yog li ntawd, koj tau mus rau hauv tsev! Kev npaj rau kev yug menyuam - peb saib qhov nyhav!
Koj motto yog "tsis overfeed"! Thiab kuv tus kheej thiab crumbs. Ntau tus kws paub tawm tswv yim hloov mus rau zaub mov noj. Nws puas nyuaj? Raws li koob hmoov yuav muaj nws, kuv xav noj hnub no thiab tam sim no? Zaub kua zaub thiab cov khoom qab zib tsis txhawb ... Yuav ua li cas kuv thiaj tsis muaj nqaij? 100 grams nqaij ib hnub twg txaus rau koj. Nco ntsoov, qhov tshaj ntawm cov khoom noj protein txo cov elasticity ntawm cov ntaub so ntswg perineal, yog li kom tsis txhob rupture, yuav tsum ceev faj nrog cov tais diav. Thiab yog tias koj tsis muaj peev xwm them taus los muab ib daig ntawm cov yaj yaj, npaj nws nrog sab zoo phaj, piv txwv li, nrog cov prunes. Heej tseem muaj lub teeb nqaij nrog cov zaub ntsuab los yog airy chav dej pudding. Appetizing! Tsis txhob hnov qab txog koj tus kheej nrog cov txiv hmab txiv ntoo qhuav thiab noj txhua hnub. Qhuav apricots, prunes, raisins zoo kawg nkaus ua kom lub chaw ua hauj lwm ntawm intestines.
8 lub hlis
Lub sijhawm rau ntses thiab pectin! Thawj yuav saib xyuas kev loj hlob ntawm tus menyuam mos lub hlwb, thiab qhov thib ob yuav ntxuav lub cev ntawm co toxins.
Tam sim no tus me nyuam lub paj hlwb loj hlob tshwj xeeb tshaj yog: los ntawm 100 txhiab hlwb ib feeb! Cov kab mob hauv lub hlwb yog ib yam ua rau cov poj niam cev xeeb tub. Cov txiv neej ua rau lub cev tsis muaj zog, lawv yuav tsum ua kom muaj roj ntau tshaj li 2 feem pua ntawm cov hlwb. - qhov chaw ntawm pectin, uas tswj cov metabolism hauv thiab yuav "ua rau" koj "tsaug zog" txoj hnyuv.
9 lub hlis
Txo cov calorie ntsiab lus ntawm cov tais diav. Tab sis nco ntsoov tias lawv muaj cov vitamins tsim nyog thiab kab kawm. Hauv lub lim tiam dhau los ntawm cev xeeb tub, suav cov complex carbohydrates.