Cov khoom ntawm cabbage
Peb muaj ntau accustomed rau dawb cabbage, tab sis nyob rau hauv cov nqe lus ntawm dej Peking thiab asparagus tsis inferior rau nws. Cabbage nyob rau hauv nws daim ntawv raw thiab siav tsis poob nws cov tseem ceeb zoo thiab tsis tau tsuas yog khoom noj, tab sis kuj tiv thaiv cov khoom nyob rau hauv ntsws cancer. Anticancerogenic tshuaj muaj kev koom tes rau kev sib ntaus tawm tsam cov kabmob kheesxaws hauv ob txoj kev - tsis txhob muab cov qog nqaij hlav cancer thiab txo cov kev sib kis ntawm metastases. Kev siv cov zaub mov hauv cov zaub mov tsawg kawg yog tsib zaug ib hnub twg yog qhov kev tiv thaiv zoo rau cov kiv cua ntawm luam yeeb.
Cov khoom ntawm txiv lws suav
Lycopene - ib qho antioxidant haib, thaiv cov nyhuv ntawm cov dawb radicals. Txiv lws suav kua txiv, tho kev ua haujlwm, yog qhov tseem ceeb tshaj li cov zaub tshiab, raws li nws tau txhawb rau lub adsorption ntawm cov qoob loo hauv cov hnyuv. Rau cov neeg uas nws cov khoom noj muaj kev cog nrog txiv lws suav thiab kua txiv lws suav, qhov kev pheej hmoo ntawm cov kab mob oncological decreases. Lycopene muaj kev tiv thaiv nyob rau hauv kev sib raug zoo rau cov hlab ntsws. Txiv lws suav kua qab thiab cabbage doubles cov nyhuv ntawm kev tiv thaiv kev sib kis ntawm metastases.
Cov khoom ntawm carrots
Carrots, raws li ib tug medicinal khoom, muaj tseem ceeb thaj chaw nyob rau hauv cov noob, saum thiab keeb kwm. Cov kws tshawb fawb tau ua pov thawj tias cov zaub ntug hauv paus nres qhov kev txhim kho ntawm cov kabmob metastases yog tias koj nqa cov kua txiv hmab txiv ntoo ua ib lub khob rau peb zaug ib hnub twg rau ntawm lub plab.
Cov khoom ntawm germinated hom qoob mog
Kev cia siab rau grain los txo kev mob cancer tsis yog tsim nyog nws, tab sis kom rov nruab tiv thaiv thiab ntxiv dag zog rau lub cev germinated wheat grain yuav pab tau. Ib qho kab mob muaj zog tiv thaiv nws tus kheej los ntawm kev mob hlwb. Rau cov kiv cua ntawm luam yeeb, qhov no yog ib qho kev tiv thaiv zoo.
Khoom kom zoo nkauj
Lub txim ntawm kev raug mob ntawm haus luam yeeb ib tug poj niam yuav tshwm sim tawm sab nraud. Kev haus luam yeeb thiab zoo nkauj, huv, tshiab tawv tsis yooj yim sua. Oxygen starvation ua rau ntxov ntxov wrinkles, ntxoov ntxoo ntawm lub ntsej muag hloov thiab tawv coarsens. Los ntawm exhaling thaum haus luam yeeb, txhua yam teeb meem micro-zom nyob rau ntawm daim tawv nqaij thiab blockage ntawm qhov hws tshwm sim. Cov kab mob paug muaj kab mob yog thaj chaw zoo rau cov kab mob, uas txhais tau hais tias pob thiab dub pob. Daim tawv nqaij tsis ywj pheej thiab ywj.
Kev ua kom cov tub ntxhais hluas thiab kev zoo nkauj zoo dua tuaj yeem pab tiv thaiv tsis zoo thiab cov tshuaj pleev ib ce:
- Txhua hnub sib tawb nrog kev siv cov gels lossis nplauv los ntxuav lub ntsej muag;
- Cov tawv nqaij tawv heev yog khaus ntawm dej txias, tsis txhob ntxuav tes, ntxuav cov mis, tshuaj tua yas thiab cov zoo li yuav tsum tau siv;
- Lub cev tsis muaj ntsaws rau hauv lub cev ua rau cov tawv nqaij tsis zoo, cov tawv nqaij yuav pab rov qab kho ntawm daim tawv nqaij elasticity, lub Cheebtsam uas yog cov vitamins A, C, E;
- Ob zaug ib lub lim tiam, toning ntawm lub ntsej muag lub ntsej muag thiab lub ntsej muag tawv nqaij ntawm lub qhov muag;
- Rov qab kho cov ntshav siab yuav pab txhawb lub ntsej muag.
Nrog cov ntshav qis, cov vascuab me me los yog cov khauj khaum uas zais lub qhov ntswg thiab lub puab tsaig yuav tshwm sim, uas feem ntau ua kom kub thiab khaus, liab thiab o tuaj. Kev tuav cov kab mob sib kis tau yog ua tau: thaum ntxuav, tsis txhob so koj tus kheej nrog phuam, dej ntub nws tus kheej. Siv cov hnab looj tes tiv thaiv txhua xyoo puag ncig thiab siv menyuam mos cov dej qab zib nrog rau kev txob. Overheating yog contraindicated.
"Yuam kev" haus luam yeeb
Cov tshuaj lom neeg muaj nyob hauv cov pa luam yeeb ntau heev, poob rau hauv cov ntsws ntawm tus neeg haus luam yeeb uas muaj ntau tshaj tus neeg haus luam yeeb. Cov kab mob roj ntsha feem ntau muaj nyob hauv cov pa luam yeeb nyob hauv lub ntsws mus txog 70 hnub. Li no, nyob hauv ib chav tsis muaj pa taws li 5 teev, ib tus neeg haus luam yeeb tsis pub haus cigarette haus, tsis pom kev, poob zuj zus.
Txoj kev haus luam yeeb yog ib qho tseem ceeb rau kev mob ntsws cancer, nws tau ntev txog qhov tseeb ntawm cov kws tshawb fawb ntawm ntau lub teb chaws. Cov huab cua tsis zoo kuj tuaj yeem ua rau mob cancer, tab sis nrog rau haus luam yeeb, qhov no yuav ua rau ntau zaus. Tom qab tag nrho, kev haus luam yeeb muaj cov pa luam yeeb nyob hauv lub ntsws, nkag mus rau hauv cov ntshav thiab raug kwv yees thoob hauv lub cev, li no cov kab mob ntev ntawm bronchi thiab ntsws.
Muaj ib txoj kev tawm. Kev tsis pom zoo rau txhua tus cwj pwm nyob rau hauv, nws yog qhov tsim nyog yuav tsum tau xaiv qhov chaw zom tsis muaj haus luam yeeb, ntau zaus kom tau so ntawm lub hiav txwv, tawm hauv cov ntoo, nws yog qhov tsim nyog. Roob cua yuav pab tshem tau cov pa tshauv oxygen. Tom tsev, ua si, ua si ntau dua, taug kev heev hauv huab cua. Bronchus thiab lub ntsws muaj kuab zoo nyob ntawm kev ua pa, tab sis nws yog qhov yuav tsum tau ua kom tiav nws.
Cov neeg haus luam yeeb
Khoom noj khoom haus yuav tsum tau varied, nyob rau hauv kev noj haus yuav tsum tau yeej los ntawm zaub thiab txiv hmab txiv ntoo kom ntxiv lub deficiency ntawm cov vitamins nyob rau hauv lub cev. Vitamins "C", "B 12", "E" yog ntim nrog citrus txiv hmab txiv ntoo thiab zaub. Taum thiab khoom siv mis nyuj tsis tau txiav txim tawm. Nyob rau hauv loj qhov ntau, nws yuav tsum tau nqaij nruab deg, txiv ntseej, spinach. Rog cov khoom noj khoom haus yog cov khoom txaus ntshaw.
Txo kev qaug cawv nrog kua txiv hmab txiv ntoo, npaj ua ntej ua ntej. Neutralize hnyav hlau yuav pab tau Jerusalem artichoke - muaj antioxidant thaj chaw, tshem tawm radionuclides thiab toxins. Red grapes ntxuav cov ntshav. Lub vev xaib multivitamin yuav yog txiaj ntsim zoo, qhov txheej txheem yuav tsum tau ua raws li tus kws kho mob muab rau.
Kev nyiam deev ntawm poj niam haus luam yeeb
Kev haus luam yeeb tsis zoo sib xws nrog kev sib deev zoo. Dua li ntawm qhov tseeb tias thawj zaug haus luam yeeb poj niam muaj kev sib deev attraction, thaum lub sij hawm nws ploj tag. Tshwm sim ua tsis taus pa, txob txob. Txo cov ntshav khiav, ua rau muaj kev tawm tsam, thiab tsis muaj kev sib deev.
Asmeskas cov kws tshawb fawb, los ntawm kev tshawb fawb, tau xaus lus tias kev haus luam yeeb poj niam muaj kev sib daj sib deev ntau dua li cov neeg tsis haus luam yeeb. Lawv txhawb qhov no los ntawm qhov tseeb uas ua tsaug rau nicotine, endocrine system ua haujlwm nyuab dua, testosterone yog tsim thiab muaj siab rau kev sib deev. Tab sis cov kev ua no yog kev dag ntxias, thiab cov kws tshawb fawb pom zoo tias qhov txo ntawm kev sib deev muaj siab tshwm sim thiab ua rau kev sib deev tsis muaj teeb meem.