Qha cov khoom txwv . Nws yog ib qho tsim nyog yuav tau cais cov khoom txuag, xim xim, cov khoom noj uas muaj roj ntau, cov zaub mov thiab cov khoom qab ntsev heev. Txawm cov kaus poom txiv laum huab xeeb, pob kws, peas, pineapples, txiv lws suav, cucumbers, yog cov yeeb ncuab txaus ntshai ntawm peb cov kev zoo nkauj thiab cov hluas.
Dryness thiab tev tawv nqaij feem ntau tshwm sim nrog cov zaub mov uas tsis tshua muaj hnub nyoog. Tsis muaj roj yog lub luag hauj lwm rau qhov smoothness thiab elasticity ntawm daim tawv nqaij, tiv thaiv qhov nqus ntawm vitamin A. Yog hais tias lub cev yog deprived ntawm no vitamin, txawm lub caij nplooj ntoos hlav tshav tsis tau tawm ntawm daim tawv nqaij, nws yuav tsuas yog cov laus laus. Nrog rau cov kab mob ultraviolet pab tiv thaiv nrog vitamin A. Cov kev pab ntawm cov vitamin A yog cov txiv kab ntxwv thiab txiv hmab txiv ntoo. Thaum muaj mob loj rau lub tsheb thauj neeg mob, koj tuaj yeem muas tau cov khoom qab zib uas muaj vitamin A.
Caij nyoog laus. Raws li kev tshawb fawb ntawm cov kws kho tsiaj thiab cov kws kho mob vim cov tshuaj yeeb dej caw thiab hnyav hlau, cov tawv nqaij nkag mus rau hauv cov laus. Yeej, lawv raug tso tawm los ntawm antioxidants. Cov no muaj xws li cov vitamins A, E, C, thiab PP. Vitamins yog kev tiv thaiv los ntawm kev tsim txom, uas yog siv los ntawm ib puag ncig, tiv thaiv ntawm daim tawv nqaij.
Vitamins rau cov poj niam los txhim kho ntawm daim tawv nqaij ntawm oxidation thiab los ntawm ziab
Lawv tseem tuaj yeem ua rau cov hluav taws xob ultraviolet. Cov qe tseem ceeb yog ntsuab tshuaj yej, zib ntab, qoob loo, berries, Bulgarian kua txob, txiv ntseej, txiv lws suav, leeks, ntsuab nyias, zaub paj.
Ib txoj kev zoo rau kev ntxov ntxov tsis yog tsuas yog antioxidants, tab sis kuj adsorbents. Cov no yog cov cereals sib txawv, cov khoom noj uas muaj fiber ntau. Fiber tshem tawm cov pob txha tawm hauv cov hnyuv. Tom qab ntawd cov co toxins ploj, daim tawv nqaij yuav zoo nkauj dua. Tab sis koj yuav tsum tau ceev faj, vim tias muaj ntau dhau heev ntawm fiber ntau tuaj yeem ua rau mob plab. Cov khoom tseem ceeb yog cov txiv hmab txiv ntoo, zaub, txiv ntseej, bran, tshwj xeeb tshaj yog cov uas tsis ua rau kev kho cua sov.
O thiab mob ntsws
Koj yuav tsis muaj cov roj fatty acids txaus polyunsaturated. Cov rog no, ua rau lub cev tawv nqaij dua, muab kev tiv thaiv ntawm daim tawv nqaij thiab ua lub luag haujlwm tseem ceeb hauv cov roj metabolism txheej txheem. Nws yog cov fatty acids uas ua rau lub extraction ntawm roj thiab qhov tseeb tias nws Burns down nyob rau hauv tus txheej txheem ntawm lub zog metabolism. Polyunsaturated fatty acids uas yog muaj cov kab mob khov thiab choleretic, txo cov ntshav khaus. Thiab tseem ua rau lub fact tias cov qib roj cholesterol hauv cov ntshav tsawg.
Lub hauv paus tseem ceeb yog cov herring, trout, mackerel, tuna, salmon, walnut, hazelnut, almonds, pumpkin noob, sesame thiab zaub roj. Qhov tsis muaj vitamin C tuaj yeem cuam tshuam rau thaum ntxov pom ntawm wrinkles. Qhov no vitamin smooths lub wrinkles me me uas tshwm sim, tiv thaiv qhov tsim ntawm tob wrinkles. Tab sis koj yuav tsum paub hais tias thaum noj mov hauv ib qho zaub mov qhib, nrog rau kev kho mob thaum lub caij sov, vitamin C puas lawm, yog li nws tau pom zoo kom noj cov txiv ntoo thiab cov txiv hmab txiv ntoo tshiab, cov kua txiv hmab txiv ntoo tshiab, zaub thiab zaub tshiab.
Dull xim thiab flabbiness
Vitamin H-biotin tua lawv. Nws yog ib qho tseem ceeb rau kev zoo nkauj, kom muaj kev noj qab nyob zoo ntawm daim tawv nqaij. Cov chaw ntawm vitamin H yog - brewer lub poov, mis nyuj, qe qe, daim siab, ceev.
Tawg thiab cov qhov txhab
Vim li cas ho ua rau lub qhov txhab zoo kho thiab tawg tau tshwm? Tej zaum, peb tsis muaj txaus cov khoom uas muaj protein ntau. Lub ntsiab qhov tseem ceeb: qaib cov txwv, nqaij qaib, ntses. Lawv muab peb lub cev nrog cov amino acids thiab proteins, uas yog tsim nyog rau daim ntawv rov ntxiv ntawm daim tawv nqaij. Ib qhov teeb meem ntawm qhov teeb meem yuav yog qhov tsis muaj enzymes thiab cov enzymes hauv lub cev. Tsaug rau nws, cov ntaub so ntswg rov qab los, lub zog tsim, tsis muaj enzymes nyob rau hauv lub cev tsis muaj dab tsi ua haujlwm. Tiam sis peb txhua tus tsis muaj cov kabmob protein ntau tseem ceeb. Cov huab cua phem, cawv, caffeine, qhov kev nyuab siab tsis zoo rau cov kua thev hauv lub cev. Nrog rau cov tsis muaj enzymes, laus zus yuav hnov ntau npaum li cas, tawv nqaij rov tuaj dua, kab mob tshwm sim ntau dua, tus txheej txheem hauv lub cev qeeb heev. Hauv cov zaub mov ua tiav, tsis muaj cov enzymes. Lub ntsiab lus tseem ceeb yog khoom noj khoom haus.
Kev Liab
Feem ntau qhov ua rau liab liab yog cov zaub mov, khoom noj, zaub mov txawv. Yog hais tias koj cov tawv nqaij yog lub teeb thiab feem ntau liab, ces tshem tawm ntawm koj cov khoom noj khoom haus wines, smoked hnyuv ntxwm, hams, smoked nqaij. Cov khoom no pab txhawb kom muaj kev nyuaj siab thiab muaj kev phem phem rau lub complexion.
Zvezdochki
Lawv cov tsos yog feem ntau txuam nrog cov tsis muaj vitamin C. Cov vitamins no yog tsim nyog rau cov hlab ntses, nws muab ib qho zoo li ntawm daim tawv nqaij. Yog hais tias cov tawv nqaij tsis muaj vitamin C, daim tawv nqaij ua rough, subcutaneous hemorrhages, lub thiaj li hu ua "hnub qub", tau yooj yim tshwm sim. Ib qho ntawm cov kev pabcuam ntawm kev zoo nkauj yog vitamin C, thiab raws li txoj cai nws tsis txaus nyob rau thaum xaus ntawm lub caij ntuj no thiab thaum ntxov caij nplooj ntoos hlav.
Tam sim no peb paub tias cov vitamins xav tau rau cov poj niam los txhim kho ntawm daim tawv nqaij. Ua raws li cov lus qhia no, koj yuav tsum tau hloov koj cov khoom noj thiab ntxiv cov khoom uas peb cov tawv nqaij yuav tsum tau.