Nourishing ntawm daim tawv nqaij
Koj yog yam koj noj. Yuav kom paub meej tias koj cov tawv nqaij noj qab nyob zoo, koj yuav tsum muaj xws li cov zaub mov ntawm cov txiv hmab txiv ntoo thiab zaub, proteins thiab whole grains, thiab cov rog noj qab nyob zoo.
• Txiv hmab txiv ntoo thiab zaub
Noj ib hnub tsawg kawg yog peb qhov txiv hmab txiv ntoo, thiab tsib los yog ntau dua - zaub. Ib qho khoom noj yog nruab nrab-qhov loj los yog ib khob ntawm cov txiv hmab txiv ntoo, ib nrab ntawm ib khob ntawm cov txiv hmab txiv ntoo los yog ib khob ntawm cov zaub qhwv. Lawv muaj qhov ntau ntau cov tshuaj antioxidants tseem ceeb rau daim tawv nqaij, uas pab kom nws moisturized thiab kev tiv thaiv.
• Txhua hom qoob loo
Qhov kev ua txhua hnub yog 4 mus rau yim qhov khoom noj. Ib qho noj yog ib qho khob cij los yog ib nrab khob cereals (cereals xws li xim kasfes, millet thiab whole wheat grains) uas muaj cov as-ham thiab cov vitamins uas txhawb lub cim ntawm glycosaminoglycans nyob rau hauv lub cev, thiab lawv tig los koom rau hauv cov kua roj hmab thiab elastin (kua fibrillar).
• Protein
Koj cov tawv nqaij yuav tsum muaj plaub rau rau qhov noj. Ib qho yog 1 qe los yog 100 grams ntses (nqaij), ib nrab ib khob taum cheese los yog taum. Cov khoom noj uas muaj protein ntau yog qhov tseem ceeb heev rau kev siv cov kua roj hmab thiab cov kabmob kua. Qe, piv txwv, muaj lecithin, uas txhawb lub hlwb, pab lawv tiv thaiv teeb meem ntawm qhov chaw.
• Cov rog
Noj cov khoom noj uas muaj ntawm peb thiab plaub plhom roj txhua hnub. Tshooj yog 1h. l. roj los yog rau 6 ceev, 1 tbsp. l. flaxseed. Koj yuav tau txais ntau yam noj qab nyob zoo, nrog rau cov txiv roj lossis txiv ntseej thiab txiv ntseej, piv txwv li, pistachios thiab walnuts. Lawv ua rau daim tawv nqaij mos thiab ua kom tiav.
• Dej
Haus yim tsom iav ntawm 250 ml dej ib hnub twg. Moistening lub cev ntawm sab hauv yuav txuag koj ntawm wrinkles thiab wrinkles.
• Additives
Tej yam khoom noj qee zaum qee zaum peb cov vitamins tsim nyog. Kev noj cov tshuaj vitamin, koj tsim kom tsis muaj cov khoom noj uas tsis tsim nyog.
Dlhos thiab txhim kho qhov teeb meem
Tshem cov lus tsis zoo thiab cov voj tsaus nti, zoo li muab cov tawv nqaij tawv tsis zoo li tsis zoo li nws zoo li. Nws raug nquahu kom siv rau cov neeg no lub hom phiaj uas ua rau lub hlwb tawg tuaj. Txhua hnub thaum sawv ntxov exfoliation nrog cov nplauv mos los yog ntxuav cov tshuaj nplaum los ntawm glycolic acid los yog yav tsaus ntuj nrog kev pab los ntawm retinoids (derivatives of vitamin A) yog ib txoj kev zoo kom tshem tau cov keratinized hlwb. Cov txheej txheem zoo li no yuav pab txhim kho rau daim tawv nqaij. Yog tias koj raug txom nyem ntawm cov voj tsaus nti, nws yuav tsim nyog ntxiv ntshav nrog glucosamine, siv ceev xwmphem qis, rau koj qhov kev kawm.
Nco ntsoov saib xyuas txhua hnub
Peb sau txhua qhov tsim nyog rau kev tu tawv nqaij txhua hnub, tsis muaj yam twg nws yuav nyuaj heev kom ua tau zoo.
• Ciaj caum
Nws yog ntshaw nrog lub mis mos thiab cov khoom xyaw dej qab zib (aloe, shea butter, thiab lwm yam). Nws yog tsim rau txhua hom tawv nqaij. Tsis tas li ntawd, koj tuaj yeem siv nws txhua lub sijhawm ntawm hnub, ob qho tib si thaum sawv ntxov thiab yav tsaus ntuj.
• Tshuaj pleev thaiv hnub
Qhov tseeb, qhov tseem ceeb tshaj plaws ntawm kev tu tawv nqaij yog niaj hnub siv lub tshuaj pleev thaiv hnub nrog ib qhov hnyav ntawm 15 thiab siab dua txhua xyoo. Koj tuaj yeem ua rau koj lub neej los ntawm xaiv ib lub ncuav moisturizing nrog ib tug zoo xws li SPF. Txawm nrog kev siv cov tshuaj pleev thaiv hnub, qee cov ultraviolet rays tseem yuav "so" los ntawm daim tawv nqaij. Hauv qhov no, antioxidants yuav pab koj tsim cov txheej txheem tiv thaiv thiab tiv thaiv tawv nqaij dawb radicals. Peb qhia ntawv thov cov ntshav qab zib nrog antioxidants ua lub hauv paus rau tshuaj pleev thaiv hnub. Los yog, kom yooj yim dua, siv ib qho kev ua haujlwm triple (moisturizing, tiv thaiv tshav ntuj thiab kev tiv thaiv antioxidant) uas yuav tiv thaiv koj cov tawv nqaij ntawm dawb radicals.
• Hmo ntuj qab zib
Lub sijhawm twg yog qhov tsim rau nourishing daim tawv nqaij nrog cov khoom siv? Ntawm chav kawm, hmo ntuj: thaum koj pw, lub cev ua rau nws tig mus rau qhov kho tshiab ntawm lub hlwb.
• Cov Ntshav Qhov Muag
Cov tawv nqaij ntawm thaj chaw no nthuav mus rau lub hnub nyoog sai dua lub ntsej muag nws tus kheej: nws yog thinner thiab muaj tsawg qog sebaceous qog, uas ua rau nws nyuaj rau moisten nws. Yog li nrog qhov pib ntawm qhov nqhis dej, muab ib lub qab zib rau thaj tsam no.
Txo wrinkles
Los ntawm lub sij hawm no, peb muaj tsuas yog ib qho teeb meem - ob peb pesky wrinkles. Tsis muaj teeb meem yuav ua li cas xav tau qhov no, tag nrho cov khoom tiv thaiv kev laus dhau los yog tsim nyob rau hauv daim ntawv ntawm cream, thiab tsis nyob rau hauv daim ntawv ntawm injections, yog li koj siv tau lawv tsis siv koj li ib txwm qab. Muaj ntau tus poj niam tsis tuaj yeem pheej tsis tshua muaj zog los tua cov pob txha los yog tsuas yog siv lub koob meej ntawm cov koob txhaj tshuaj. Yog li, cov tuam txhab muab kev hloov chaw rau kev hu ua "phais kev pab cuam."