Six thiab heev pab taub dag Lub ci taub dag yog heev zoo absorbed los ntawm lub cev, thiab cov tais diav siav on nws cov kev xav yog suav kev noj haus. Pumpkin yog pom zoo rau ua noj rau cov me nyuam, leej twg paub tias yuav tsum tau noj qab nyob zoo noj. Nyob rau hauv daim ntawv qhia no, nrog rau lub taub dag, kuj muaj apples, mov, raisins thiab almonds. Pom zoo, ib qho tais nrog cov khoom xyaw xws li yuav tau txais kev txheeb xyuas los ntawm cov neeg noj pluag. Tsis tas li ntawd, lub taub dag yog cias nrog cov vitamins, thiab ua tsaug rau nws cov khoom siv tau, nws muaj peev xwm tshem tawm cov co toxins thiab tshaj cov roj cholesterol. Los ntawm txoj kev, lub noob uas muaj nyob hauv cov txiv hmab txiv ntoo yog tsis muaj tsawg pab. Ua ke nrog cov vitamins, lawv muaj peev xwm los txhim kho txoj haujlwm ntawm txoj hnyuv.
Cov khoom xyaw:- Taub dag 700 g
- Kua 3 pcs.
- Ntev txhuv nplej 60 g
- Raisin teeb 1 handful
- Almonds 30 g
- Cinnamon hmoov 1 tsp.
- Butter 150 g
- Qab zib 2 tbsp. l.
- Kauj Ruam 1 Rau cov phaj no koj yuav tsum tau: ib nrab ntawm cov qhaub cij ntawm "Pear", 3 pob taum, almonds, txhuv, raisins, cinnamon, qab zib, butter.
- Kauj Ruam 2 Rais thiab yaug. Ncuav dej npau npau thiab muab tso cia.
- Kauj Ruam 3 Npuav cov nplej kom txog thaum ib nrab siav. Ua li no, nws yuav tsum raug ntxuav, ntim nrog dej thiaj li los npog txheej ntawm mov thiab muab tso rau ntawm ib lub zog tsis muaj zog. Tshem tawm ntawm tshav kub thaum dej ntub.
- Kauj Ruam 4 Tshem tawm cov noob ntawm lub taub. Txiav tus pulp, tawm hauv phab ntsa nrog ib tug tuab ntawm 1.5 cm. Finely chop lub pulp.
- Kauj ruam 5 Zom cov almonds thiab zaub lawv 4-5 feeb nyob rau hauv ib lub lauj kaub qhuav frying kom txog thaum Golden.
- Kauj ruam 6 Tev plhaws lub taum, tshem cov hauv paus thiab txiav rau nyias nyias.
- Kauj ruam 7 Nyob rau hauv ib lub tais sib sib zog, muab cov txhuv, txiv apples, taub dag, cov hmoov almonds thiab cov txiv hmab txiv ntoo. Ntxiv qab zib, cinnamon thiab softened butter. Ua kom zoo.
- Kauj Ruam 8 Txhim kho lub thawv ntawv nrog daim ntawv khaus, muab ib nrab ntawm lub taub thiab sau nrog ib daim ntawv npaj. Muab lub qhov cub tso rau hauv qhov cub hauv qhov cub kom txog 180 ° C rau 60-75 feeb.
- Kauj Ruam 9 Hlais taub hla thiab pab.