Ua kom pw tsaug zog zoo rau menyuam yog tias, nrog rau kev noj mov, feem ntau cuam tshuam rau niam. Peb yuav sim teb cov lus nug zoo tshaj plaws thiab muab kev pab tswv yim txog kev pw tsaug zog.
Hnub npau suav ntawm koj tus me nyuam yog qhov tseem ceeb heev . Cov kws kho mob pom zoo kom pw tsaug zog zoo rau menyuam mos thiab nruab hnub 6-7 xyoo, vim qhov no ua rau lub siab xav kom zoo, muaj txiaj ntsim zoo rau kev noj qab haus huv (ua rau lub cev tsis muaj zog). Txawm li cas los xij, txhua tus me nyuam sib txawv. Qee cov neeg tsis kam pw tsaug zog thaum nruab hnub, "ncuav" lawv hmo ntuj. Tab sis qhov no tsis yog ib txoj kev tawm ntawm qhov teeb meem no. Ua siab ntev, sim nrhiav qhov laj thawj rau tsis kam pw tsaug zog. Yog tias koj tsis tau nws tus kheej, mus rau tus kws kho menyuam yaus. Tej zaum, nws yuav pom zoo da dej ntawm tus me nyuam hauv cov khoom tuav.
Koj tuaj yeem hloov cov txheej txheem dej rau ib qho ua ntej, hnub ua ntej. Thaum lub caij ua luam dej thiab zaws tus me nyuam poob ntau lub zog, nws tau nkees thiab ua rau nws tsaug zog sai sai. Tab sis nws tshwm sim rau tus me nyuam tuaj yeem tsis tau tso. Thiab tag nrho vim hais tias lub zog tau txais thaum lub sijhawm cov txheej txheem tseem ceeb, yuav tsum nrhiav kev tawm.
Yog tias koj sim tawm tag nrho cov suab nrov thaum koj tsaug zog , nws tsis yog lawm. Txhua yam yuav tsum muaj kev ntsuas. Tus me nyuam yaus, nws pib los ntawm qhov pib thaum pw tsaug zog hauv kev ua twj ywm, tsa thaum nws hnov suab nrov. Qhov tseeb tiag, thaum tus me nyuam tsaug zog, lub suab hauv TV, xov tooj cua los sis cov kaw suab ntawv yuav tsum raug kaw. Tab sis lub suab paj nruag keeb kwm yav dhau (lub creak ntawm hauv pem teb, qhov rooj, qhov muag hais lus) yuav tsum muaj nyob rau hauv thaum pw tsaug zog ntawm lub crumbs, tshwj xeeb tshaj yog cov hnub. Thiab hais tias tus me nyuam muaj zog pw tsaug zog, pw nrog koj cov khoom ua si nyiam - dais nplaum los yog zainka, uas koj tuaj yeem zom zaws hauv npau suav. Qhov khoom tseem ceeb tshaj plaws no khoom ua si no yog tsim los ntawm ib qho khoom siv nyab xeeb thiab tsis muaj qhov me me. Qhov no yog qhov zoo tshaj plaws "hloov" rau leej niam thaum pw tsaug zog. Waking up, tus me ntsis hugs lub luav beloved thiab yog convinced tias nws tsis nyob ib leeg hauv nws lub txaj.
Vim muaj kev tiv tauj nrog tus me nyuam lub txiv mis qhuav, ib qho ua rau tus me nyuam ua nyob hauv tus me nyuam, thiab qhov ua tsis taus pa ntawm qhov ncauj yuav tshwm. Thiab feem ntau tseem ceeb, sai li sai tau thaum lub dummy ntog tawm ntawm lub qhov ncauj nyob hauv kev npau suav, koj cov khoom muaj nqis tam sim no sawv thiab quaj. Koj yuav tsum sawv tsees, muab cov kab txaij ua pob zeb thiab pob zeb dua. Nws yog qhov yuav tsum maj mam mus rhub me ntsis cub kom tsaug zog nrog lub txiv mis qhuav. Thawj zaug yuav ua tau rau hauv 6-8 lub hlis - thaum muaj hnub nyoog li no, qhov kev xav tau kev nqus yog me ntsis tsis muaj zog hauv cov menyuam yaus.
Sim mus pw tom qab thaum yav tsaus ntuj, ces tus me nyuam yeej nkees nkees rau hnub ntawd. Kev ua kom txhua hnub muaj ntau yam kev ua si ntau dua, kev ua si, ntxiv rau ntawm txoj kev: nws yuav pab kom pw tsaug zog zoo rau tus menyuam.
Nyob rau yav tsaus ntuj sim saib cov kab ke ntawm kev mus pw: kev ua si ntsiag to, ua luam dej, ib zaj dab neeg los yog ib qho lullaby thaum hmo ntuj. Tej zaum koj yuav txawm mus pw nrog ib tug crumb. Nws yog tau hais tias ib tus kws kho mob neurologist lub tswv yim xav, uas, feem ntau yuav, yuav pom zoo rau massage thiab ua luam dej. Piv txwv yog ib qho kev sib tham ntawm tus homeopath uas yuav muab cov tshuaj zoo.
Tshawb xyuas li cas koj muab cov kab yas pw tsaug zog, dab tsi yog qhov microclimate hauv chav. Kab tias chav pw yog cua qhuav heev, yog li tus me nyuam qhuav tawm hauv cov hnoos qog thiab nws nyuaj rau ua pa. Hnav khaub ncaws me me yog zoo dua hauv lub cev los yog "cov txiv neej me me": lawv tsis ua rau tsis xis nyob, vim lawv tsis twist thiab tsis clump rau tom qab.
Thiab, ntawm chav kawm, ib qho ntawm cov tseem ceeb tshaj plaws lub sij hawm yog xaiv ib daim pawj. Ntau tshaj ib nrab (55%) ntawm cov niam cov txiv nyob hauv qhov kev tshawb nrhiav tau pom zoo tias nws yog ib qho yooj yim uas yuav tau pw tsaug zog zoo rau tus menyuam - hnav cov pawm ntawm daim pawm.