- Heck - 1 kilogram
- Txiv qaub - 2 pieces
- Dos - 1 Daim
- Rosemary twigs - 1 piece
- Thyme twigs - 2 pieces
- Parsley Rev - 1 Daim
Raws li kuv tau ceeb toom, daim ntawv qhia yog yooj yim thiab tsis ua, xws li cov lus qhia luv luv ntawm cov khoom xyaw. Npaj cov khoom xyaw. Ua li no, peb ntses txiav rau hauv longitudinal pieces txog 2 cm nyob rau hauv tuab. Parsley thiab dos finely shred. Tshaj tawm cov ntses nyob rau hauv ib qho greased ci zaub mov. Ntses ntsev, kua txob, sprinkle nrog peb cov tshuaj ntsuab thiab ncuav nrog kua txiv hmab txiv ntoo ntawm ib tug txiv qaub. Ob peb ntawm cov kua txiv qaub no muab tso rau hauv lub tais zaub mov. Ci cov ntses rau 30 feeb ntawm 200 degrees. Ua haujlwm - tau txais kev pabcuam nrog koj nyiam phaj (raws li kuv, zoo rau cov mov thiab zaub). Txaus siab!
Kev Pabcuam: 4-5