Kev tawg ntawm cov vitamins - kua zaub xam lav thiab carrots Dab tsi yuav ua tau ntau dua thiab zoo dua li cov txiv hmab txiv ntoo thiab zaub tshiab? Tsuas yog zaub xam lav los ntawm cov zaub thiab cov txiv hmab txiv ntoo, uas yog, ua ke ntawm cov khoom no hauv cov kev vam meej tshaj plaws, cov lus txuas ntxiv. Yog hais tias koj nyuam qhuav noj cov ntses carrots tsis txhua tus neeg xav tau thiab ua tau, tom qab ntawd ces nyob hauv ib qho zaub xam lav, nws yoojyim "nrog lub npuas," tshwj xeeb tshaj yog nrog cov txiv apples. Txiv roj roj thiab txiv qaub kua txiv muab ib qho zaub xam lav, uas peb muab rau koj ua noj raws li peb daim ntawv qhia, ib qho tshwj xeeb tsw thiab saj, thiab cov noob paj noob hlis yuav ua rau nws tseem pab tau ntau dua thiab noj qab haus huv. Qhov no zaub xam lav los ntawm cov txiv hmab txiv ntoo thiab cov txiv apples tsis yog los ntawm vegetarians xwb, tab sis kuj yog cov neeg uas saib xyuas lawv cov duab thiab kev tswj lawv cov kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau lub caij ntuj no-caij nplooj ntoos hlav, thaum tsis muaj cov vitamins txaus, thiab lub cev tau nkees hnyav thiab dhau ntawm kev noj nqaij thiab rog zaub mov. Nws yuav zoo siab thiab cov me nyuam, tab sis rau lawv cov zaub qhwv yog qhov zoo tshaj plaws uas muaj qaub nplaum thiab ntxiv cov piam thaj, qab zib hmoov los yog zib ntab. Yog hais tias koj paub tseeb ntawm qhov zoo ntawm apples, ces daim tawv nqaij los ntawm lawv yog zoo dua tsis tau tshem tawm, vim hais tias nws muaj tag nrho cov feem ntau tseem ceeb tshuaj. Thiab cov txiv hmab txiv ntoo uas twb tau tshaj tawm lawm yuav tsum tau muab cov kua txiv qaub rau hauv ib zaug, kom lawv tsis tsaus ntuj thiab tsis txhob lwj qhov koj pom nyias. Yog li ntawd, peb npaj ib lub moj tej tawg ntawm cov vitamins nyob rau hauv daim ntawv ntawm ib tug zaub xam lav ntawm carrots thiab apples.
Cov khoom xyaw:- Kua 2 pcs.
- Carrot 1 Pc.
- Noob ntawm sunflower 2 tbsp. l.
- Txiv roj roj 2 tbsp. l.
- Txiv qaub kua txiv 1 tbsp. l.
- Kauj ruam 1 Rau zaub xam lav, koj yuav tsum tau nruab nrab cov zaub ntug hauv paus thiab ob lub qab zib thiab qaub txiv apples, txiv ntseej roj thiab noob paj noob hlis.
- Kauj ruam 2 Carrots ntxuav thiab txhuam on ib coarse grater, tev lub kua thiab txiav mus rau hauv ib daim hlab, ces sprinkle nrog txiv qaub kua txiv.
- Kauj Ruam 3 Muab cov kua txiv lauj kaub, carrots, ntxiv 2-3 diav txiv roj roj thiab 2 tablespoons ntawm cov noob qoob noob txiv ntoo - sib tov zoo.